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Sun 14th Jan 2018 at 9:00am by Uphill struggler

Run > Race
  • Time
    26:37
  • Miles
    3.01
  • Min/mi
    8:51
  • Pacing
    90.7%
  • WAVA
    54.36
  • Stride(cm)
    106
  • Cals
    467
  • Cadence
    171
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1404
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 151/161bpm 147cal 6.62/7.53mph
2) 1m - 8:53(8:53/m) 160/165bpm 157cal 6.76/7.12mph
3) 1m - 8:31(8:31/m) 166/180bpm 160cal 7.05/8.81mph
4) 0.01m - 10(15:19/m) 178/179bpm 3cal 3.92/8.77mph
9:04 8:53 8:31 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 +13 10:18 134 98-148 1381 174 170-180 1/0
0.25 2:26 1:08 9:06 150 148-151 1365 171 170-174 2/0
0.38 3:42 1:16 10:10 149 148-151 1515 171 168-176 1/1
0.50 4:50 1:08 9:03 149 148-150 1348 173 170-174 0/4
0.63 5:54 1:04 8:35 152 151-154 1304 172 172-174 2/3
0.75 7:08 1:14 9:53 159 155-161 1572 171 168-172 5/2
0.88 8:10 1:02 8:14 157 156-158 1292 172 168-178 0/5
1.00 9:17 1:08 9:00 158 157-159 1422 171 170-172 6/0
1.13 10:23 1:06 8:49 160 158-162 1410 171 170-174 1/2
1.25 11:27 1:04 8:31 158 157-158 1344 174 170-176 0/1
1.38 12:39 1:11 9:32 156 155-159 1487 172 170-174 1/1
1.50 13:41 1:02 8:19 163 161-165 1356 172 170-174 2/0
1.63 14:48 1:07 8:57 162 161-164 1451 172 170-172 1/0
1.75 15:54 1:06 8:44 162 160-163 1415 172 170-174 2/1
1.88 17:04 1:10 9:17 160 159-162 1486 170 168-172 1/1
2.00 18:10 1:06 8:52 161 160-163 1427 169 168-170 0/6
2.13 19:15 1:05 8:38 160 159-161 1381 169 166-172 3/1
2.25 20:24 1:10 9:18 164 162-166 1526 168 158-170 4/2
2.38 21:25 1:01 8:06 164 162-167 1328 169 166-172 0/5
2.50 22:34 1:09 9:11 165 162-166 1517 170 168-172 6/0
2.63 23:39 1:05 8:37 168 165-171 1447 170 168-172 0/2
2.75 24:41 1:02 8:18 168 165-172 1395 171 170-172 0/1
2.88 25:47 1:06 8:48 165 163-170 1452 172 170-174 1/1
3.00 26:41 54 7:10 175 170-180 1255 175 170-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 42.48% More
    800m 4:05 8:13 48.67% More
    1km 5:14 8:25 50.01% More
    Mile 8:31 8:31 52.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 54.38
    5km 27:32 8:52 54.35
    5M 45:35 9:07 53.55
    10km 57:23 9:14 53.12
    10M 1:35:02 9:30 52.68
    Half 2:06:32 9:40 52.22
    20M 3:18:08 9:54 52.18
    Mara 4:23:48 10:04 52.40
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