Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Jan 2018 at 9:00am by Uphill struggler

Run > Race
  • Time
    26:37
  • Miles
    3.01
  • Min/mi
    8:51
  • Pacing
    90.7%
  • WAVA
    54.36
  • Stride(cm)
    106
  • Cals
    467
  • Cadence
    171
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1404
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 151/161bpm 147cal 6.62/7.53mph
2) 1m - 8:53(8:53/m) 160/165bpm 157cal 6.76/7.12mph
3) 1m - 8:31(8:31/m) 166/180bpm 160cal 7.05/8.81mph
4) 0.01m - 10(15:19/m) 178/179bpm 3cal 3.92/8.77mph
9:04 8:53 8:31 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

97% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 +13 10:18 134 98-148 1381 174 170-180 1/0
0.25 2:26 1:08 9:06 150 148-151 1365 171 170-174 2/0
0.38 3:42 1:16 10:10 149 148-151 1515 171 168-176 1/1
0.50 4:50 1:08 9:03 149 148-150 1348 173 170-174 0/4
0.63 5:54 1:04 8:35 152 151-154 1304 172 172-174 2/3
0.75 7:08 1:14 9:53 159 155-161 1572 171 168-172 5/2
0.88 8:10 1:02 8:14 157 156-158 1292 172 168-178 0/5
1.00 9:17 1:08 9:00 158 157-159 1422 171 170-172 6/0
1.13 10:23 1:06 8:49 160 158-162 1410 171 170-174 1/2
1.25 11:27 1:04 8:31 158 157-158 1344 174 170-176 0/1
1.38 12:39 1:11 9:32 156 155-159 1487 172 170-174 1/1
1.50 13:41 1:02 8:19 163 161-165 1356 172 170-174 2/0
1.63 14:48 1:07 8:57 162 161-164 1451 172 170-172 1/0
1.75 15:54 1:06 8:44 162 160-163 1415 172 170-174 2/1
1.88 17:04 1:10 9:17 160 159-162 1486 170 168-172 1/1
2.00 18:10 1:06 8:52 161 160-163 1427 169 168-170 0/6
2.13 19:15 1:05 8:38 160 159-161 1381 169 166-172 3/1
2.25 20:24 1:10 9:18 164 162-166 1526 168 158-170 4/2
2.38 21:25 1:01 8:06 164 162-167 1328 169 166-172 0/5
2.50 22:34 1:09 9:11 165 162-166 1517 170 168-172 6/0
2.63 23:39 1:05 8:37 168 165-171 1447 170 168-172 0/2
2.75 24:41 1:02 8:18 168 165-172 1395 171 170-172 0/1
2.88 25:47 1:06 8:48 165 163-170 1452 172 170-174 1/1
3.00 26:41 54 7:10 175 170-180 1255 175 170-178 2/1

Heart

159/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 26:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 3 26:41 8:54
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 42.48% More
800m 4:05 8:13 48.67% More
1km 5:14 8:25 50.01% More
Mile 8:31 8:31 52.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 54.38
5km 27:32 8:52 54.35
5M 45:35 9:07 53.55
10km 57:23 9:14 53.12
10M 1:35:02 9:30 52.68
Half 2:06:32 9:40 52.22
20M 3:18:08 9:54 52.18
Mara 4:23:48 10:04 52.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here