- Not good
-
Time
39:10
-
Miles
5.01
-
Min/mi
7:49
-
Pacing
92.7%
-
WAVA
60.34
-
Stride(cm)
112
-
Cals
658
-
Cadence
184
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 130cal 7.48/19.87mph
2) 1m - 7:54(7:54/m) 132cal 7.6/12.54mph
3) 1m - 7:38(7:38/m) 133cal 7.87/11.15mph
4) 1m - 7:54(7:54/m) 132cal 7.59/15.77mph
5) 1m - 7:40(7:40/m) 131cal 7.83/10.38mph
6) 0.01m - 3(6:38/m) 9.06/10.37mph
8:01 7:54 7:38 7:54 7:40 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:09 |
182 178-184 |
4/6 |
0.50 |
4:18 |
2:00 |
8:02 |
182 174-186 |
5/3 |
0.75 |
6:07 |
1:50 |
7:19 |
184 178-188 |
5/5 |
1.00 |
8:02 |
1:54 |
7:38 |
182 180-186 |
4/2 |
1.25 |
10:03 |
2:01 |
8:05 |
184 182-186 |
7/7 |
1.50 |
12:03 |
2:00 |
8:02 |
183 180-186 |
5/4 |
1.75 |
14:01 |
1:57 |
7:48 |
183 182-186 |
5/3 |
2.00 |
15:56 |
1:56 |
7:43 |
183 176-186 |
3/6 |
2.25 |
17:48 |
1:51 |
7:26 |
184 178-186 |
5/6 |
2.50 |
19:49 |
2:01 |
8:04 |
184 180-186 |
5/3 |
2.75 |
21:39 |
1:50 |
7:20 |
184 180-186 |
5/4 |
3.00 |
23:34 |
1:55 |
7:42 |
186 186-188 |
6/4 |
3.25 |
25:31 |
1:57 |
7:48 |
184 176-188 |
6/7 |
3.50 |
27:30 |
1:59 |
7:57 |
185 182-188 |
4/5 |
3.75 |
29:31 |
2:01 |
8:02 |
184 182-186 |
4/5 |
4.00 |
31:28 |
1:57 |
7:47 |
186 178-196 |
5/3 |
4.25 |
33:22 |
1:55 |
7:39 |
186 184-188 |
6/6 |
4.50 |
35:22 |
2:00 |
8:00 |
186 182-192 |
4/6 |
4.75 |
37:19 |
1:56 |
7:46 |
185 184-186 |
4/4 |
5.00 |
39:08 |
1:49 |
7:18 |
186 184-192 |
4/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
5 |
39:08 |
7:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
46.82% |
More |
800m |
3:42 |
7:27 |
51.88% |
More |
1km |
4:41 |
7:33 |
53.43% |
More |
Mile |
7:36 |
7:36 |
56.05% |
More |
5k |
24:01 |
7:44 |
60.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
65.36 |
5km |
23:01 |
7:25 |
62.97 |
5M |
39:05 |
7:49 |
60.37 |
10km |
49:46 |
8:01 |
59.20 |
10M |
1:24:31 |
8:27 |
57.61 |
Half |
1:54:08 |
8:43 |
56.01 |
20M |
3:02:45 |
9:08 |
55.43 |
Mara |
4:06:49 |
9:25 |
54.72 |
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