for an ad-free Fetcheveryone experience!

Mon 1st Jan 2018 at 10:00am by Richard-M

Run > parkrun

St Albans Parkrun | Luton Wardown parkrun

Follow User
0 👍

Time
20:06
Miles
3.06
Min/mi
6:34
Pacing
96.2%
WAVA
69.78
Stride(cm)
143
Cals
281
Cadence
171
BPM
154
%MHR
90.4
B/mi
1009
Asc(m)
42
Surface
Road

Notes & Comments

SSt Albans parkrun #2 of the day. Happy with time...
plit Summary
===
1) 1km - 4:00(4:00/km) 127/150bpm 32cal 15.03/17.2kmph
2) 1km - 4:03(4:03/km) 153/157bpm 60cal 14.81/16.22kmph
3) 1km - 4:07(4:07/km) 163/171bpm 65cal 14.57/16.16kmph
4) 1km - 4:10(4:10/km) 161/165bpm 64cal 14.4/17.02kmph
5) 0.92km - 3:46(4:05/km) 164/168bpm 60cal 14.72/16.42kmph

4:00 4:03 4:07 4:10 3:46

Map

Imported from file - 2013-10-19

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:14	72 63-92	449	176 138-186	2/2
0.25	1:33	46	6:12	121 95-139	749	171 168-172	0/3
0.38	2:22	49	6:31	145 139-147	944	170 166-172	1/3
0.50	3:10	48	6:22	147 146-148	935	169 168-170	2/4
0.63	4:00	50	6:40	148 141-150	987	170 168-172	3/2
0.75	4:49	49	6:35	149 140-152	980	169 168-170	2/4
0.88	5:38	49	6:34	153 152-153	1004	169 168-170	6/4
1.00	6:28	50	6:36	154 153-155	1017	172 170-174	4/2
1.13	7:15	47	6:14	154 154-156	959	173 172-174	2/3
1.25	8:05	50	6:39	156 155-157	1039	172 172-174	2/2
1.38	8:55	50	6:41	157 156-158	1050	171 170-174	4/2
1.50	9:45	50	6:40	168 156-170	1121	172 170-172	0/5
1.63	10:36	51	6:46	169 166-171	1144	172 172-174	5/4
1.75	11:25	49	6:34	165 158-171	1084	173 170-174	5/2
1.88	12:14	49	6:30	159 158-165	1035	173 168-178	2/3
2.00	13:04	50	6:42	160 159-163	1072	171 168-172	3/2
2.13	13:55	51	6:49	161 160-162	1097	171 170-174	2/3
2.25	14:45	50	6:38	161 160-162	1069	170 170-172	3/5
2.38	15:35	51	6:46	160 159-161	1082	170 168-172	3/5
2.50	16:25	49	6:34	161 160-162	1058	172 170-174	5/2
2.63	17:15	50	6:41	162 161-162	1083	172 170-176	1/4
2.75	18:07	52	6:56	163 161-165	1131	170 170-172	5/1
2.88	18:55	48	6:26	164 163-165	1056	170 168-172	3/1
3.00	19:43	48	6:21	166 165-167	1053	173 170-176	2/1
3.06	20:05	22	6:09	168 166-168	1034	177 176-178	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
171 avge / 186 max Stride Length: 143cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	20:04	6:34
Walk	0.1	138	0	1	13:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.54%	More
800m	3:07	6:16	60.61%	More
1km	3:57	6:21	62.94%	More
Mile	6:26	6:26	66.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	73.34
5km	20:26	6:35	69.81
5M	34:38	6:56	67.06
10km	44:04	7:06	65.75
10M	1:14:41	7:28	63.64
Half	1:40:44	7:41	62.23
20M	2:41:00	8:03	60.84
Mara	3:37:10	8:17	60.25

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Muddy

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.