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Mon 1st Jan 2018 at 10:00am by Richard-M

Run > parkrun
  • Time
    20:06
  • Miles
    3.06
  • Min/mi
    6:34
  • Pacing
    96.2%
  • WAVA
    69.78
  • Stride(cm)
    143
  • Cals
    281
  • Cadence
    171
  • BPM
    154
  • %MHR
    90.4
  • B/mi
    1009
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

SSt Albans parkrun #2 of the day. Happy with time...
plit Summary
===
1) 1km - 4:00(4:00/km) 127/150bpm 32cal 15.03/17.2kmph
2) 1km - 4:03(4:03/km) 153/157bpm 60cal 14.81/16.22kmph
3) 1km - 4:07(4:07/km) 163/171bpm 65cal 14.57/16.16kmph
4) 1km - 4:10(4:10/km) 161/165bpm 64cal 14.4/17.02kmph
5) 0.92km - 3:46(4:05/km) 164/168bpm 60cal 14.72/16.42kmph
4:00 4:03 4:07 4:10 3:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 72% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 72 63-92 449 176 138-186 2/2
0.25 1:33 46 6:12 121 95-139 749 171 168-172 0/3
0.38 2:22 49 6:31 145 139-147 944 170 166-172 1/3
0.50 3:10 48 6:22 147 146-148 935 169 168-170 2/4
0.63 4:00 50 6:40 148 141-150 987 170 168-172 3/2
0.75 4:49 49 6:35 149 140-152 980 169 168-170 2/4
0.88 5:38 49 6:34 153 152-153 1004 169 168-170 6/4
1.00 6:28 50 6:36 154 153-155 1017 172 170-174 4/2
1.13 7:15 47 6:14 154 154-156 959 173 172-174 2/3
1.25 8:05 50 6:39 156 155-157 1039 172 172-174 2/2
1.38 8:55 50 6:41 157 156-158 1050 171 170-174 4/2
1.50 9:45 50 6:40 168 156-170 1121 172 170-172 0/5
1.63 10:36 51 6:46 169 166-171 1144 172 172-174 5/4
1.75 11:25 49 6:34 165 158-171 1084 173 170-174 5/2
1.88 12:14 49 6:30 159 158-165 1035 173 168-178 2/3
2.00 13:04 50 6:42 160 159-163 1072 171 168-172 3/2
2.13 13:55 51 6:49 161 160-162 1097 171 170-174 2/3
2.25 14:45 50 6:38 161 160-162 1069 170 170-172 3/5
2.38 15:35 51 6:46 160 159-161 1082 170 168-172 3/5
2.50 16:25 49 6:34 161 160-162 1058 172 170-174 5/2
2.63 17:15 50 6:41 162 161-162 1083 172 170-176 1/4
2.75 18:07 52 6:56 163 161-165 1131 170 170-172 5/1
2.88 18:55 48 6:26 164 163-165 1056 170 168-172 3/1
3.00 19:43 48 6:21 166 165-167 1053 173 170-176 2/1
3.06 20:05 22 6:09 168 166-168 1034 177 176-178 1/1

Heart

154/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 20:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 3.1 20:04 6:34
Walk 0.1 138 0 1 13:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 53.54% More
800m 3:07 6:16 60.61% More
1km 3:57 6:21 62.94% More
Mile 6:26 6:26 66.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 73.34
5km 20:26 6:35 69.81
5M 34:38 6:56 67.06
10km 44:04 7:06 65.75
10M 1:14:41 7:28 63.64
Half 1:40:44 7:41 62.23
20M 2:41:00 8:03 60.84
Mara 3:37:10 8:17 60.25

Bespoke Fields

Amend your bespoke fields
Injuries

Three Things You Saw Today

1 Muddy

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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