You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 31st Dec 2017 at 9:00am by davelord

Run > General

Ribble Valley 10K

Follow User
0 👍

Time
38:34
Miles
6.22
Min/mi
6:12
Pacing
92.9%
WAVA
81.14
Stride(cm)
147
Cals
591
Cadence
176
BPM
165
%MHR
93.6
B/mi
1021
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:47(6:06/m) 139/152bpm 46cal 9.85/11.08mph
2) 0.62m - 3:58(6:23/m) 154/158bpm 55cal 9.39/9.83mph
3) 0.62m - 3:54(6:16/m) 158/161bpm 56cal 9.58/10.21mph
4) 0.62m - 3:59(6:24/m) 163/175bpm 62cal 9.37/9.91mph
5) 0.62m - 3:45(6:03/m) 172/181bpm 61cal 9.93/10.25mph
6) 0.62m - 3:57(6:21/m) 171/175bpm 64cal 9.44/10.1mph
7) 0.62m - 4:01(6:27/m) 174/194bpm 65cal 9.3/10.08mph
8) 0.62m - 3:39(5:52/m) 172/179bpm 59cal 10.23/10.48mph
9) 0.62m - 3:49(6:09/m) 171/178bpm 62cal 9.75/10.62mph
10) 0.62m - 3:45(6:02/m) 173/181bpm 61cal 9.95/10.27mph

3:47 3:58 3:54 3:59 3:45 3:57 4:01 3:39 3:49 3:45

Map

Pin Map

Imported from file - 2013-12-29

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:24	1:24	5:38	125 80-141	704	181 120-190	0/15
0.50	3:00	1:36	6:24	146 140-150	933	178 174-182	17/0
0.75	4:35	1:35	6:20	151 148-153	956	181 178-184	6/1
1.00	6:06	1:30	6:02	154 152-155	929	180 176-184	2/4
1.25	7:47	1:42	6:47	156 154-158	1057	178 174-180	14/0
1.50	9:17	1:29	5:57	157 156-159	935	177 174-182	2/7
1.75	10:54	1:37	6:29	158 156-161	1024	176 174-178	4/0
2.00	12:32	1:38	6:31	160 158-162	1043	176 174-180	5/2
2.25	14:10	1:38	6:34	163 161-175	1069	175 174-178	6/1
2.50	15:42	1:32	6:09	165 162-168	1013	175 172-178	3/8
2.75	17:12	1:30	5:59	172 162-177	1029	175 172-178	2/6
3.00	18:46	1:34	6:16	171 166-181	1071	176 172-178	4/5
3.25	20:20	1:34	6:17	170 166-173	1068	174 170-178	5/4
3.50	21:55	1:35	6:19	171 170-174	1082	174 166-178	3/3
3.75	23:28	1:33	6:12	172 169-175	1068	175 172-180	3/6
4.00	25:07	1:39	6:36	174 169-194	1149	174 172-176	7/4
4.25	26:41	1:34	6:15	175 166-190	1093	175 172-178	6/4
4.50	28:14	1:33	6:12	174 171-178	1078	175 172-178	1/4
4.75	29:42	1:28	5:51	175 172-179	1024	174 170-180	1/7
5.00	31:09	1:27	5:47	167 159-177	967	175 172-178	1/8
5.25	32:35	1:26	5:44	169 164-178	969	175 174-178	1/12
5.50	34:13	1:38	6:32	172 170-177	1124	173 170-176	9/3
5.75	35:45	1:32	6:09	170 169-174	1047	174 170-178	5/5
6.00	37:13	1:28	5:53	174 170-181	1023	173 168-176	2/15
6.21	38:33	1:20	6:13	173 170-176	1077	177 172-182	18/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 194 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	2.5%	6:20
15	6.2%	6:23
15	3.4%	6:48
13	1.5%	6:34

Cadence Distribution
176 avge / 190 max Stride Length: 147cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.2	38:31	6:12
Walk	0.1	120	0	2	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	63.37%	More
800m	2:50	5:43	71.80%	More
1km	3:34	5:44	74.47%	More
Mile	5:52	5:52	76.82%	More
5k	19:05	6:08	80.41%	More
5 miles	30:59	6:12	80.82%	More
10k	38:33	6:12	81.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	81.90
5km	18:24	5:55	83.38
5M	30:34	6:07	81.90
10km	38:32	6:12	81.21
10M	1:03:58	6:24	80.96
Half	1:25:17	6:31	79.77
20M	2:13:52	6:42	80.53
Mara	2:58:30	6:49	80.53

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Press Ups
Sit Ups
Plank (seconds)