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Sun 31st Dec 2017 at 9:00am by Nicko

Run > Race
  • breezy
  • Time
    43:22
  • Miles
    6.35
  • Min/mi
    6:50
  • Pacing
    94.1%
  • WAVA
    73.15
  • Stride(cm)
    136
  • Cals
    553
  • Cadence
    174
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    1049
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:48/m) 129/141bpm 44cal 8.83/10.35mph
2) 0.62m - 4:24(7:05/m) 137/141bpm 50cal 8.48/8.95mph
3) 0.62m - 4:17(6:53/m) 146/150bpm 52cal 8.72/8.97mph
4) 0.62m - 4:22(7:02/m) 160/167bpm 58cal 8.53/9.31mph
5) 0.62m - 4:11(6:44/m) 163/167bpm 56cal 8.92/9.25mph
6) 0.62m - 4:20(6:58/m) 161/168bpm 58cal 8.61/9.27mph
7) 0.62m - 4:30(7:14/m) 167/173bpm 63cal 8.3/8.81mph
8) 0.62m - 4:14(6:48/m) 160/167bpm 56cal 8.82/9mph
9) 0.62m - 4:26(7:07/m) 160/169bpm 58cal 8.42/9.02mph
10) 0.62m - 4:23(7:03/m) 160/165bpm 58cal 8.51/8.95mph
11) 0.01m - 3(6:50/m) 152/152bpm 8.78/8.68mph
4:13 4:24 4:17 4:22 4:11 4:20 4:30 4:14 4:26 4:23 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:37 115 70-139 760 176 168-180 0/7
0.50 3:22 1:43 6:53 135 132-141 930 176 170-178 11/0
0.75 5:06 1:44 6:55 133 131-136 919 176 174-178 5/0
1.00 6:47 1:41 6:44 138 135-140 929 175 172-178 3/3
1.25 8:39 1:52 7:28 138 134-141 1029 177 172-182 11/0
1.50 10:19 1:40 6:42 143 140-149 957 174 172-176 0/4
1.75 12:05 1:45 7:02 148 148-149 1041 175 172-178 5/1
2.00 13:51 1:46 7:04 152 149-163 1074 174 172-178 5/0
2.25 15:40 1:49 7:15 161 160-163 1168 174 172-176 6/0
2.50 17:21 1:41 6:44 163 160-167 1099 175 170-178 0/5
2.75 19:02 1:41 6:43 162 161-163 1088 175 174-178 0/5
3.00 20:45 1:43 6:54 165 161-166 1138 176 172-178 0/4
3.25 22:28 1:43 6:51 162 158-165 1110 175 172-180 4/1
3.50 24:13 1:45 7:01 161 158-168 1129 174 170-182 1/5
3.75 25:56 1:43 6:51 163 161-167 1116 173 170-178 5/1
4.00 27:46 1:50 7:20 168 164-173 1231 174 170-178 4/3
4.25 29:34 1:48 7:13 167 164-169 1205 173 168-180 2/2
4.50 31:19 1:45 7:00 161 155-165 1126 173 170-176 0/4
4.75 33:01 1:42 6:48 159 155-167 1081 171 170-172 0/7
5.00 34:41 1:41 6:43 161 156-164 1082 171 170-174 0/7
5.25 36:23 1:41 6:46 157 156-159 1062 171 170-174 5/5
5.50 38:14 1:51 7:23 162 159-168 1197 172 168-176 6/2
5.75 40:03 1:49 7:16 161 160-163 1171 169 166-172 0/5
6.00 41:44 1:41 6:46 162 161-165 1095 171 166-176 6/7
6.22 43:21 1:37 7:16 157 150-163 1141 172 170-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 6:48
    16 1.2% 7:04
    14 3.3% 7:01

  • Cadence Distribution

    174 avge / 182 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 6.2 43:17 6:57
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 56.74% More
    800m 3:13 6:29 62.73% More
    1km 4:05 6:34 65.27% More
    Mile 6:39 6:39 69.03% More
    5k 21:18 6:51 71.44% More
    5 miles 34:33 6:55 71.86% More
    10k 43:09 6:57 71.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 87.15
    5km 19:11 6:10 79.30
    5M 33:01 6:36 75.21
    10km 42:18 6:48 73.33
    10M 1:12:48 7:17 70.01
    Half 1:39:04 7:34 67.93
    20M 2:40:31 8:02 65.62
    Mara 3:38:25 8:20 64.50

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