F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 31st Dec 2017 at 9:00am by Nicko
Run > Race
breezy
-
Time
43:22
-
Miles
6.35
-
Min/mi
6:50
-
Pacing
94.1%
-
WAVA
73.15
-
Stride(cm)
136
-
Cals
553
-
Cadence
174
-
BPM
154
-
%MHR
80.9
-
B/mi
1049
-
Asc(m)
87
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:13(6:48/m) 129/141bpm 44cal 8.83/10.35mph
2) 0.62m - 4:24(7:05/m) 137/141bpm 50cal 8.48/8.95mph
3) 0.62m - 4:17(6:53/m) 146/150bpm 52cal 8.72/8.97mph
4) 0.62m - 4:22(7:02/m) 160/167bpm 58cal 8.53/9.31mph
5) 0.62m - 4:11(6:44/m) 163/167bpm 56cal 8.92/9.25mph
6) 0.62m - 4:20(6:58/m) 161/168bpm 58cal 8.61/9.27mph
7) 0.62m - 4:30(7:14/m) 167/173bpm 63cal 8.3/8.81mph
8) 0.62m - 4:14(6:48/m) 160/167bpm 56cal 8.82/9mph
9) 0.62m - 4:26(7:07/m) 160/169bpm 58cal 8.42/9.02mph
10) 0.62m - 4:23(7:03/m) 160/165bpm 58cal 8.51/8.95mph
11) 0.01m - 3(6:50/m) 152/152bpm 8.78/8.68mph
4:13 4:24 4:17 4:22 4:11 4:20 4:30 4:14 4:26 4:23 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:39 |
1:39 |
6:37 |
115 70-139 |
760 |
176 168-180 |
0/7 |
0.50 |
3:22 |
1:43 |
6:53 |
135 132-141 |
930 |
176 170-178 |
11/0 |
0.75 |
5:06 |
1:44 |
6:55 |
133 131-136 |
919 |
176 174-178 |
5/0 |
1.00 |
6:47 |
1:41 |
6:44 |
138 135-140 |
929 |
175 172-178 |
3/3 |
1.25 |
8:39 |
1:52 |
7:28 |
138 134-141 |
1029 |
177 172-182 |
11/0 |
1.50 |
10:19 |
1:40 |
6:42 |
143 140-149 |
957 |
174 172-176 |
0/4 |
1.75 |
12:05 |
1:45 |
7:02 |
148 148-149 |
1041 |
175 172-178 |
5/1 |
2.00 |
13:51 |
1:46 |
7:04 |
152 149-163 |
1074 |
174 172-178 |
5/0 |
2.25 |
15:40 |
1:49 |
7:15 |
161 160-163 |
1168 |
174 172-176 |
6/0 |
2.50 |
17:21 |
1:41 |
6:44 |
163 160-167 |
1099 |
175 170-178 |
0/5 |
2.75 |
19:02 |
1:41 |
6:43 |
162 161-163 |
1088 |
175 174-178 |
0/5 |
3.00 |
20:45 |
1:43 |
6:54 |
165 161-166 |
1138 |
176 172-178 |
0/4 |
3.25 |
22:28 |
1:43 |
6:51 |
162 158-165 |
1110 |
175 172-180 |
4/1 |
3.50 |
24:13 |
1:45 |
7:01 |
161 158-168 |
1129 |
174 170-182 |
1/5 |
3.75 |
25:56 |
1:43 |
6:51 |
163 161-167 |
1116 |
173 170-178 |
5/1 |
4.00 |
27:46 |
1:50 |
7:20 |
168 164-173 |
1231 |
174 170-178 |
4/3 |
4.25 |
29:34 |
1:48 |
7:13 |
167 164-169 |
1205 |
173 168-180 |
2/2 |
4.50 |
31:19 |
1:45 |
7:00 |
161 155-165 |
1126 |
173 170-176 |
0/4 |
4.75 |
33:01 |
1:42 |
6:48 |
159 155-167 |
1081 |
171 170-172 |
0/7 |
5.00 |
34:41 |
1:41 |
6:43 |
161 156-164 |
1082 |
171 170-174 |
0/7 |
5.25 |
36:23 |
1:41 |
6:46 |
157 156-159 |
1062 |
171 170-174 |
5/5 |
5.50 |
38:14 |
1:51 |
7:23 |
162 159-168 |
1197 |
172 168-176 |
6/2 |
5.75 |
40:03 |
1:49 |
7:16 |
161 160-163 |
1171 |
169 166-172 |
0/5 |
6.00 |
41:44 |
1:41 |
6:46 |
162 161-165 |
1095 |
171 166-176 |
6/7 |
6.22 |
43:21 |
1:37 |
7:16 |
157 150-163 |
1141 |
172 170-174 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
173 |
6.2 |
43:17 |
6:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
56.74% |
More |
800m |
3:13 |
6:29 |
62.73% |
More |
1km |
4:05 |
6:34 |
65.27% |
More |
Mile |
6:39 |
6:39 |
69.03% |
More |
5k |
21:18 |
6:51 |
71.44% |
More |
5 miles |
34:33 |
6:55 |
71.86% |
More |
10k |
43:09 |
6:57 |
71.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
87.15 |
5km |
19:11 |
6:10 |
79.30 |
5M |
33:01 |
6:36 |
75.21 |
10km |
42:18 |
6:48 |
73.33 |
10M |
1:12:48 |
7:17 |
70.01 |
Half |
1:39:04 |
7:34 |
67.93 |
20M |
2:40:31 |
8:02 |
65.62 |
Mara |
3:38:25 |
8:20 |
64.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry