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Sun 31st Dec 2017 at 10:00am by lildude

Run > Race
  • Amazing
  • Time
    1:08:19
  • Miles
    10.25
  • Min/mi
    6:40
  • Pacing
    85.4%
  • WAVA
    66.44
  • Stride(cm)
    131
  • Cals
    1208
  • Cadence
    184
  • BPM
    179
  • %MHR
    90.3
  • B/mi
    1192
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

Gut Buster 10 (3rd)

Mud, mud, water, mud, water, mud, mud, mud and just a wee bit more mud.

We had a lot of rain overnight so I was expecting things to be much much wetter and thus muddier and more slippery this year so I took full advantage of the road sections at the beginning to push the pace as I knew I'd have no choice but to rein things in when it got slippery, and slippery it got. Very slippery. Got to the first 10k/10mile split in the route in third and tried to catch the second place chappy, but he was doing just as well (or poorly) as me so didn't manage to reel him in. There was no way I was catching the first place guy, he was miles ahead. Finished third overall and may have taken the series win too 🎉

Once again, a great fun race, with things particularly challenging this year due to the extra rain and a few changes. The ford was mid-calf deep, some of the boggy parts of the route were ankle deep in mud and the new brook crossing was easily knee to lower-thigh deep. The run across TWO freshly ploughed fields to the finish was especially challenging with absolutely no traction at all. Sadly, the 10 mile results are once again affected by peeps missing one of the splits in the route - probably the second 😞.
3:43 3:30 3:42 3:59 4:25 3:41 3:58 4:13 4:52 4:09 4:22 3:42 3:59 4:16 4:27 4:40 2:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:02 3:02 6:03 144 102-177 872 192 98-214 27/13
1.00 5:49 2:47 5:34 166 153-178 924 191 188-196 0/25
1.50 8:42 2:53 5:46 162 150-187 934 189 186-206 8/10
2.00 11:48 3:06 6:12 182 180-187 1129 186 184-188 19/7
2.50 14:58 3:10 6:20 182 178-185 1152 186 178-208 20/9
3.00 18:35 3:38 7:15 184 181-188 1335 188 178-216 17/3
3.50 21:32 2:57 5:53 184 181-186 1084 186 160-204 3/9
4.00 24:41 3:09 6:18 183 180-187 1153 187 160-202 5/20
4.50 27:54 3:13 6:25 183 180-186 1175 184 176-200 2/21
5.00 31:22 3:28 6:56 183 182-187 1269 182 176-206 27/2
5.50 35:10 3:48 7:36 181 176-185 1377 179 150-192 14/27
6.00 38:43 3:33 7:07 182 178-187 1294 181 110-204 17/13
6.50 42:29 3:46 7:32 181 176-188 1364 181 146-200 27/15
7.00 45:28 2:59 5:59 181 179-183 1081 184 178-186 10/14
7.50 48:29 3:01 6:01 179 173-183 1078 183 152-188 12/27
8.00 51:43 3:14 6:28 181 178-185 1171 182 168-204 1/14
8.50 55:07 3:24 6:48 180 177-183 1224 186 158-212 3/4
9.00 58:37 3:30 7:00 181 179-183 1266 184 180-194 7/4
9.50 1:02:09 3:32 7:03 182 178-185 1283 184 172-232 13/10
10.00 1:06:03 3:55 7:50 183 178-187 1433 179 128-190 9/6
10.25 1:08:19 2:16 9:13 186 182-189 1714 171 154-186 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.6% 6:27
    30 2.8% 6:25
    26 3.1% 7:18
    25 7.9% 6:42
    18 3.9% 6:34
    14 5.2% 8:49

  • Cadence Distribution

    184 avge / 232 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 56.64% More
    800m 2:44 5:30 63.69% More
    1km 3:27 5:33 66.47% More
    Mile 5:39 5:39 70.15% More
    5k 19:07 6:09 69.73% More
    5 miles 31:19 6:16 69.22% More
    10k 40:09 6:28 67.33% More
    10 miles 1:06:01 6:36 67.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 66.41
    5km 19:34 6:18 68.13
    5M 32:12 6:26 67.32
    10km 40:26 6:30 66.85
    10M 1:06:34 6:39 66.46
    Half 1:28:20 6:45 65.98
    20M 2:17:37 6:53 66.05
    Mara 3:02:36 6:58 66.43
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