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Sat 23rd Dec 2017 at 9:00am by Drell

Run > parkrun

Cambridge parkrun

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Time
30:51
Miles
2.98
Min/mi
10:21
Pacing
88.4%
WAVA
55.40
Stride(cm)
83
Cals
306
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Cambridge parkrun

Split Summary
===
1) 0.62m - 6:51(11:02/m) 62cal 5.44/6.99mph
2) 0.62m - 6:23(10:16/m) 66cal 5.85/6.78mph
3) 0.62m - 6:18(10:08/m) 64cal 5.92/7.26mph
4) 0.62m - 6:36(10:37/m) 64cal 5.65/7.51mph
5) 0.5m - 4:44(9:32/m) 50cal 6.29/8.01mph

6:51 6:23 6:18 6:36 4:44

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:40	176 118-190	0/2
0.25	2:56	1:21	10:49	187 184-188	0/1
0.38	4:13	1:17	10:17	185 180-188	1/1
0.50	5:39	1:26	11:29	186 182-188	1/1
0.63	6:53	1:13	9:48	186 182-190	2/0
0.75	8:07	1:14	9:54	186 184-190	0/2
0.88	9:29	1:22	10:52	185 174-190	1/1
1.00	10:46	1:17	10:17	187 184-190	1/1
1.13	11:58	1:12	9:33	186 182-188	2/1
1.25	13:18	1:20	10:42	186 182-190	1/0
1.38	14:37	1:19	10:35	186 182-190	1/1
1.50	15:49	1:12	9:38	188 182-196	0/1
1.63	17:09	1:20	10:38	186 180-202	2/0
1.75	18:26	1:17	10:14	186 182-188	0/1
1.88	19:38	1:12	9:34	187 182-190	0/2
2.00	21:01	1:23	11:08	187 184-190	1/1
2.13	22:25	1:24	11:09	187 184-190	0/1
2.25	23:39	1:14	9:51	187 184-190	2/1
2.38	25:08	1:29	11:54	186 182-188	2/0
2.50	26:14	1:06	8:51	188 184-194	1/1
2.63	27:27	1:13	9:44	187 184-190	0/1
2.75	28:44	1:16	10:11	187 184-192	2/0
2.88	29:58	1:14	9:53	188 184-194	0/1
2.98	30:51	53	8:28	198 194-206	1/2

Further Analysis

Pace Distribution
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Cadence Distribution
186 avge / 206 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	186	3	30:33	10:17
Walk	0.6	118	0	11	21:09
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	45.06%	More
800m	4:43	9:28	49.36%	More
1km	6:03	9:44	49.98%	More
Mile	10:00	10:00	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	53.29
5km	32:15	10:23	55.33
5M	53:40	10:44	54.37
10km	1:07:43	10:54	54.00
10M	1:52:41	11:16	53.60
Half	2:30:26	11:29	52.50
20M	3:56:34	11:50	52.70
Mara	5:15:49	12:03	52.38

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