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Sat 16th Dec 2017 at 9:00am by Nellers

Run > parkrun
  • Amazing
  • v cold
  • Time
    23:05
  • Miles
    3.04
  • Min/mi
    7:36
  • Pacing
    86.6%
  • WAVA
    60.38
  • Stride(cm)
    115
  • Cals
    359
  • Cadence
    185
  • BPM
    172
  • %MHR
    95.8
  • B/mi
    1310
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 181/200bpm 120cal 8.17/9.37mph
2) 1m - 7:30(7:30/m) 169/173bpm 115cal 7.99/10.31mph
3) 1m - 7:58(7:58/m) 167/173bpm 120cal 7.53/8.97mph
4) 0.04m - 16(7:14/m) 173/173bpm 4cal 8.3/7.41mph
7:21 7:30 7:58 16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:00 177 128-200 1239 196 188-200 7/0
0.25 1:44 51 6:49 190 185-195 1296 188 182-192 11/5
0.38 2:46 1:03 8:23 186 183-189 1558 184 182-186 11/5
0.50 3:48 1:02 8:15 184 181-185 1519 184 182-188 18/0
0.63 4:42 54 7:11 187 185-188 1343 186 182-188 9/14
0.75 5:38 55 7:24 174 170-183 1286 187 180-192 1/20
0.88 6:31 53 7:05 169 168-171 1198 186 182-190 11/2
1.00 7:20 49 6:35 168 167-169 1106 189 186-190 9/19
1.13 8:15 55 7:20 170 168-170 1247 186 182-188 11/8
1.25 9:21 1:05 8:44 169 168-170 1475 185 182-188 11/8
1.38 10:22 1:01 8:09 170 168-172 1385 178 170-184 4/2
1.50 11:13 51 6:47 170 169-172 1153 184 178-190 5/9
1.63 11:55 43 5:41 170 169-171 966 188 184-190 1/19
1.75 12:54 59 7:49 167 166-169 1305 183 180-188 6/6
1.88 13:48 54 7:15 167 166-168 1212 183 178-190 8/6
2.00 14:51 1:02 8:19 167 165-169 1390 184 182-188 10/5
2.13 16:00 1:09 9:16 168 167-169 1556 181 176-186 21/0
2.25 17:05 1:05 8:38 166 164-167 1433 182 178-186 6/11
2.38 18:06 1:01 8:10 165 164-167 1348 184 176-192 5/9
2.50 19:00 53 7:07 166 164-167 1180 184 182-188 6/13
2.63 19:49 50 6:37 165 164-166 1091 188 184-192 8/18
2.75 20:47 58 7:45 165 165-166 1279 185 182-188 9/8
2.88 21:48 1:01 8:08 168 166-170 1367 184 182-190 12/10
3.00 22:49 1:01 8:05 170 168-173 1375 183 174-190 13/1
3.03 23:03 14 7:56 173 172-173 1373 177 174-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 12.4% 7:53
    27 8.9% 8:54
    15 4.2% 8:03
    15 5.2% 8:23
    11 7.1% 7:37
    11 9.0% 6:25

  • Cadence Distribution

    185 avge / 200 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 55.22% More
    800m 3:25 6:52 55.29% More
    1km 4:21 7:00 57.02% More
    Mile 7:07 7:07 60.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 64.31
    5km 23:39 7:37 60.32
    5M 40:20 8:04 57.58
    10km 51:28 8:17 56.30
    10M 1:27:44 8:46 54.17
    Half 1:58:46 9:04 52.78
    20M 3:10:53 9:33 51.31
    Mara 4:18:24 9:52 50.64
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