Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 3rd Dec 2017 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

Perivale 5

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Time
40:35
Miles
5.06
Min/mi
8:01
Pacing
95.5%
WAVA
65.72
Cals
424
BPM
162
%MHR
95
B/mi
1303
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 151/160bpm 71cal 7.88/9.35mph
2) 1m - 8:04(8:04/m) 162/166bpm 84cal 7.44/10.31mph
3) 1m - 8:12(8:12/m) 166/168bpm 86cal 7.32/8.82mph
4) 1m - 8:07(8:07/m) 167/170bpm 87cal 7.4/8.77mph
5) 1m - 8:09(8:09/m) 169/172bpm 91cal 7.36/8.68mph
6) 0.06m - 27(7:05/m) 170/172bpm 5cal 8.48/8.17mph

7:37 8:04 8:12 8:07 8:09 27

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	131 90-153	940	3/3
0.50	3:44	1:56	7:44	154 153-155	1191	4/4
0.75	5:40	1:57	7:47	155 151-157	1206	2/4
1.00	7:37	1:56	7:45	158 156-159	1224	3/4
1.25	9:34	1:57	7:49	160 158-163	1250	1/2
1.50	11:34	2:00	8:02	162 160-164	1300	3/3
1.75	13:36	2:02	8:08	163 161-166	1325	3/4
2.00	15:40	2:04	8:17	164 162-166	1358	3/2
2.25	17:46	2:06	8:24	165 163-168	1387	5/2
2.50	19:50	2:04	8:15	165 164-167	1362	7/9
2.75	21:49	1:59	7:57	166 164-167	1319	3/4
3.00	23:52	2:03	8:10	167 165-168	1364	5/4
3.25	25:51	1:59	7:58	168 166-169	1338	3/4
3.50	27:53	2:02	8:08	166 165-168	1349	3/4
3.75	29:56	2:03	8:12	167 165-169	1370	3/3
4.00	31:58	2:02	8:09	167 166-169	1360	2/3
4.25	34:01	2:03	8:12	168 165-170	1376	3/4
4.50	36:06	2:05	8:19	169 167-170	1406	4/2
4.75	38:10	2:04	8:17	170 167-172	1407	5/2
5.00	40:08	1:57	7:49	170 169-171	1330	2/5
5.06	40:35	27	7:05	170 168-172	1205	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
162 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	54.74%	More
800m	3:40	7:22	56.87%	More
1km	4:37	7:26	58.66%	More
Mile	7:34	7:34	61.08%	More
5k	24:38	7:56	65.51%	More
5 miles	40:04	8:01	65.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	63.40
5km	24:12	7:47	66.68
5M	40:04	8:01	65.70
10km	50:27	8:07	65.32
10M	1:23:33	8:21	64.93
Half	1:51:14	8:29	63.67
20M	2:54:12	8:43	63.90
Mara	3:51:55	8:51	63.53

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