Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 3rd Dec 2017 at 9:00am by Jock Itch

Run > Race

Perivale 5

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Time
29:40
Miles
5.11
Min/mi
5:48
Pacing
95.4%
WAVA
80.63
Stride(cm)
157
Cals
629
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Perivale 5. Very pleased. Tough but not too bad. Even splits. Im back . Split Summary
===
1) 1m - 5:45(5:45/m) 125cal 10.43/11.88mph
2) 1m - 5:50(5:50/m) 123cal 10.28/10.65mph
3) 1m - 5:50(5:50/m) 125cal 10.29/11.15mph
4) 1m - 5:53(5:53/m) 123cal 10.19/10.58mph
5) 1m - 5:47(5:47/m) 120cal 10.36/10.9mph
6) 0.11m - 33(4:51/m) 13cal 12.36/11.65mph

5:45 5:50 5:50 5:53 5:47 33

	jlucas blog blog blog!
	Jock Itch Lol. Busy 2mrw but poss Tuesday!

Map

Pin Map

Imported from file - 2013-12-01

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:28	182 172-204	4/4
0.50	2:49	1:27	5:50	174 170-178	4/3
0.75	4:18	1:28	5:52	175 172-178	2/4
1.00	5:45	1:27	5:48	175 172-178	3/3
1.25	7:13	1:28	5:54	176 172-178	2/3
1.50	8:41	1:28	5:51	176 172-180	2/2
1.75	10:07	1:27	5:46	177 174-182	4/4
2.00	11:35	1:28	5:50	176 174-186	4/3
2.25	13:04	1:29	5:57	177 172-182	6/1
2.50	14:32	1:28	5:53	176 170-180	5/7
2.75	15:56	1:23	5:33	178 176-182	3/4
3.00	17:25	1:29	5:56	176 168-180	4/4
3.25	18:49	1:25	5:39	177 172-180	2/3
3.50	20:19	1:30	5:59	176 174-178	2/4
3.75	21:48	1:29	5:56	176 172-180	2/2
4.00	23:18	1:30	5:59	176 174-180	2/2
4.25	24:45	1:27	5:47	178 174-182	3/3
4.50	26:12	1:28	5:52	177 172-182	4/4
4.75	27:43	1:30	6:01	176 174-180	4/2
5.00	29:05	1:23	5:30	176 174-182	4/6
5.11	29:39	34	4:57	180 174-190	2/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
177 avge / 204 max Stride Length: 157cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	63.54%	More
800m	2:46	5:34	68.82%	More
1km	3:29	5:36	71.39%	More
Mile	5:44	5:44	73.75%	More
5k	18:00	5:48	79.90%	More
5 miles	29:03	5:49	80.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	78.76
5km	17:37	5:40	81.63
5M	29:00	5:48	80.70
10km	36:25	5:52	80.23
10M	59:58	6:00	80.51
Half	1:19:36	6:05	79.62
20M	2:04:02	6:12	80.96
Mara	2:44:37	6:17	81.34

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