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Sat 2nd Dec 2017 at 12:00pm by Flatlander

Run > Race
  • breezy
  • cold
  • Time
    6:39
  • Miles
    1.00
  • Min/mi
    6:39
  • Pacing
    93.4%
  • WAVA
    74.73
  • Cals
    84
  • BPM
    164
  • %MHR
    91.2
  • B/mi
    1092
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Cambridge Fetch Mile 3 (6 - 7 minutes)
1) 1m - 6:19(6:19/m) 165/174bpm 80cal 9.49/11.66mph
2) 0.06m - 19(5:07/m) 175/177bpm 4cal 11.72/11.68mph
Despite the 2 warm up pacing miles, I felt sluggish all the way around and was so far off the back I ran the whole way by myself.
6:19 19
Fenland Flier
I'm sorry you felt sluggish for your run, it was a shame.

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 6:05 132 109-151 804 0/0
0.13 47 24 6:26 157 151-161 1009 2/0
0.19 1:12 25 6:44 163 161-164 1098 1/0
0.25 1:36 24 6:26 164 164-164 1056 0/2
0.31 1:59 23 6:05 164 164-165 996 0/1
0.38 2:23 24 6:24 165 165-166 1055 2/0
0.44 2:46 23 6:05 166 166-167 1010 1/0
0.50 3:10 24 6:21 168 166-169 1068 0/2
0.56 3:31 21 5:39 168 167-169 948 0/1
0.63 3:53 23 6:01 170 169-171 1023 1/0
0.69 4:18 24 6:29 170 170-170 1101 2/0
0.75 4:43 25 6:47 171 171-172 1160 0/1
0.81 5:06 23 6:05 172 172-172 1045 0/2
0.88 5:28 22 5:48 173 172-173 1003 0/0
0.94 5:53 25 6:46 172 172-173 1164 2/0
1.00 6:19 26 6:50 174 173-174 1189 1/1
1.06 6:38 19 5:24 175 174-176 944 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 60.15% More
    800m 3:03 6:09 70.49% More
    1km 3:50 6:10 74.32% More
    Mile 6:16 6:16 79.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 74.70
    5km 22:07 7:07 73.68
    5M 36:37 7:19 72.85
    10km 46:06 7:25 72.39
    10M 1:16:21 7:38 71.97
    Half 1:41:39 7:46 71.44
    20M 2:39:11 7:58 71.57
    Mara 3:31:57 8:05 71.99

Bespoke Fields

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Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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