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Sun 26th Nov 2017 at 10:00am by nicgambarde

Run > Race

Bass Belle 10 Miler

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Time
1:21:26
Miles
9.93
Min/mi
8:12
Pacing
94.2%
WAVA
58.44
Stride(cm)
104
Cals
1473
Cadence
188
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 89cal 12.15/13.3kmph
2) 1km - 5:07(5:07/km) 94cal 11.71/12.46kmph
3) 1km - 5:11(5:11/km) 92cal 11.57/11.82kmph
4) 1km - 4:58(4:58/km) 92cal 12.09/12.6kmph
5) 1km - 5:00(5:00/km) 93cal 12.01/12.29kmph
6) 1km - 5:20(5:20/km) 91cal 11.26/12.09kmph
7) 1km - 5:05(5:05/km) 93cal 11.79/12.16kmph
8) 1km - 5:07(5:07/km) 92cal 11.72/12.06kmph
9) 1km - 5:09(5:09/km) 93cal 11.64/11.99kmph
10) 1km - 5:09(5:09/km) 92cal 11.65/12.26kmph
11) 1km - 5:02(5:02/km) 92cal 11.91/12.09kmph
12) 1km - 5:20(5:20/km) 93cal 11.26/12.29kmph
13) 1km - 5:12(5:12/km) 90cal 11.55/12.39kmph
14) 1km - 5:08(5:08/km) 93cal 11.68/12.43kmph
15) 1km - 4:48(4:48/km) 93cal 12.49/12.8kmph
16) 0.98km - 4:53(4:58/km) 91cal 12.08/12.5kmph

4:56 5:07 5:11 4:58 5:00 5:20 5:05 5:07 5:09 5:09 5:02 5:20 5:12 5:08 4:48 4:53

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:01	185 170-194	2/3
1.00	8:02	4:02	8:03	188 186-192	5/2
1.50	12:13	4:11	8:21	189 186-194	5/0
2.00	16:22	4:09	8:18	189 184-194	3/1
2.50	20:20	3:58	7:56	187 184-190	1/5
3.00	24:20	4:01	8:01	188 184-192	2/4
3.50	28:40	4:19	8:39	181 120-194	0/2
4.00	32:46	4:06	8:12	190 184-194	3/4
4.50	36:55	4:09	8:19	189 184-194	1/4
5.00	40:59	4:04	8:08	190 184-194	2/4
5.50	45:08	4:08	8:17	190 186-194	1/3
6.00	49:16	4:08	8:17	190 186-194	2/3
6.50	53:20	4:04	8:09	188 184-194	3/3
7.00	57:33	4:12	8:25	188 184-194	7/1
7.50	1:01:52	4:19	8:38	188 182-192	10/6
8.00	1:06:02	4:10	8:20	188 184-194	5/5
8.50	1:10:11	4:09	8:18	187 182-192	5/2
9.00	1:14:03	3:52	7:44	190 184-194	1/5
9.50	1:17:58	3:55	7:50	188 182-194	2/4
9.93	1:21:26	3:28	8:04	187 184-192	3/3

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
12	3.3%	9:19

Cadence Distribution
188 avge / 194 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	188	9.9	1:21:04	8:11
Walk	0.5	129	0	22	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.31%	More
800m	3:49	7:40	49.93%	More
1km	4:47	7:42	52.30%	More
Mile	7:45	7:45	55.51%	More
5k	25:12	8:07	57.06%	More
5 miles	40:57	8:11	57.17%	More
10k	50:58	8:12	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.20
5km	23:46	7:39	60.49
5M	39:21	7:52	59.50
10km	49:33	7:58	58.96
10M	1:22:03	8:12	58.42
Half	1:49:14	8:20	57.88
20M	2:51:03	8:33	57.77
Mara	3:47:44	8:42	57.97

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