Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:21:26
-
Miles
9.93
-
Min/mi
8:12
-
Pacing
94.2%
-
WAVA
58.44
-
Stride(cm)
104
-
Cals
1473
-
Cadence
188
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:56(4:56/km) 89cal 12.15/13.3kmph
2) 1km - 5:07(5:07/km) 94cal 11.71/12.46kmph
3) 1km - 5:11(5:11/km) 92cal 11.57/11.82kmph
4) 1km - 4:58(4:58/km) 92cal 12.09/12.6kmph
5) 1km - 5:00(5:00/km) 93cal 12.01/12.29kmph
6) 1km - 5:20(5:20/km) 91cal 11.26/12.09kmph
7) 1km - 5:05(5:05/km) 93cal 11.79/12.16kmph
8) 1km - 5:07(5:07/km) 92cal 11.72/12.06kmph
9) 1km - 5:09(5:09/km) 93cal 11.64/11.99kmph
10) 1km - 5:09(5:09/km) 92cal 11.65/12.26kmph
11) 1km - 5:02(5:02/km) 92cal 11.91/12.09kmph
12) 1km - 5:20(5:20/km) 93cal 11.26/12.29kmph
13) 1km - 5:12(5:12/km) 90cal 11.55/12.39kmph
14) 1km - 5:08(5:08/km) 93cal 11.68/12.43kmph
15) 1km - 4:48(4:48/km) 93cal 12.49/12.8kmph
16) 0.98km - 4:53(4:58/km) 91cal 12.08/12.5kmph
4:56 5:07 5:11 4:58 5:00 5:20 5:05 5:07 5:09 5:09 5:02 5:20 5:12 5:08 4:48 4:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:00 |
4:00 |
8:01 |
185 170-194 |
2/3 |
| 1.00 |
8:02 |
4:02 |
8:03 |
188 186-192 |
5/2 |
| 1.50 |
12:13 |
4:11 |
8:21 |
189 186-194 |
5/0 |
| 2.00 |
16:22 |
4:09 |
8:18 |
189 184-194 |
3/1 |
| 2.50 |
20:20 |
3:58 |
7:56 |
187 184-190 |
1/5 |
| 3.00 |
24:20 |
4:01 |
8:01 |
188 184-192 |
2/4 |
| 3.50 |
28:40 |
4:19 |
8:39 |
181 120-194 |
0/2 |
| 4.00 |
32:46 |
4:06 |
8:12 |
190 184-194 |
3/4 |
| 4.50 |
36:55 |
4:09 |
8:19 |
189 184-194 |
1/4 |
| 5.00 |
40:59 |
4:04 |
8:08 |
190 184-194 |
2/4 |
| 5.50 |
45:08 |
4:08 |
8:17 |
190 186-194 |
1/3 |
| 6.00 |
49:16 |
4:08 |
8:17 |
190 186-194 |
2/3 |
| 6.50 |
53:20 |
4:04 |
8:09 |
188 184-194 |
3/3 |
| 7.00 |
57:33 |
4:12 |
8:25 |
188 184-194 |
7/1 |
| 7.50 |
1:01:52 |
4:19 |
8:38 |
188 182-192 |
10/6 |
| 8.00 |
1:06:02 |
4:10 |
8:20 |
188 184-194 |
5/5 |
| 8.50 |
1:10:11 |
4:09 |
8:18 |
187 182-192 |
5/2 |
| 9.00 |
1:14:03 |
3:52 |
7:44 |
190 184-194 |
1/5 |
| 9.50 |
1:17:58 |
3:55 |
7:50 |
188 182-194 |
2/4 |
| 9.93 |
1:21:26 |
3:28 |
8:04 |
187 184-192 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
188 |
9.9 |
1:21:04 |
8:11 |
| Walk |
0.5 |
129 |
0 |
22 |
14:53 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:34 |
43.31% |
More |
| 800m |
3:49 |
7:40 |
49.93% |
More |
| 1km |
4:47 |
7:42 |
52.30% |
More |
| Mile |
7:45 |
7:45 |
55.51% |
More |
| 5k |
25:12 |
8:07 |
57.06% |
More |
| 5 miles |
40:57 |
8:11 |
57.17% |
More |
| 10k |
50:58 |
8:12 |
57.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
60.20 |
| 5km |
23:46 |
7:39 |
60.49 |
| 5M |
39:21 |
7:52 |
59.50 |
| 10km |
49:33 |
7:58 |
58.96 |
| 10M |
1:22:03 |
8:12 |
58.42 |
| Half |
1:49:14 |
8:20 |
57.88 |
| 20M |
2:51:03 |
8:33 |
57.77 |
| Mara |
3:47:44 |
8:42 |
57.97 |
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