Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 18th Nov 2017 at 7:00am by flanker

Run > General
  • Time
    11:49:17
  • Miles
    46.48
  • Min/mi
    15:16
  • Pacing
    49.1%
  • WAVA
    37.58
  • Stride(cm)
    70
  • Cals
    6228
  • Cadence
    151
  • BPM
    132
  • %MHR
    73.2
  • B/mi
    2011
  • Asc(m)
    42
  • Hillscore
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:49(13:49/m) 122/146bpm 164cal 4.34/6.16mph
2) 1m - 11:08(11:08/m) 128/141bpm 131cal 5.39/6.41mph
3) 1m - 10:32(10:32/m) 136/165bpm 140cal 5.69/6.99mph
4) 1m - 14:07(14:07/m) 128/144bpm 141cal 4.25/7.1mph
5) 1m - 24:05(24:05/m) 117/147bpm 145cal 2.49/3.36mph
6) 1m - 19:35(19:35/m) 116/166bpm 126cal 3.06/7.08mph
7) 1m - 12:27(12:27/m) 149/165bpm 187cal 4.82/6.68mph
8) 1m - 16:00(16:00/m) 156/190bpm 235cal 3.75/6.59mph
9) 1m - 12:07(12:07/m) 146/179bpm 126cal 4.95/5.34mph
10) 1m - 11:56(11:56/m) 132/137bpm 61cal 5.03/6.07mph
11) 1m - 15:11(15:11/m) 116/134bpm 49cal 3.95/5.87mph
12) 1m - 12:23(12:23/m) 130/138bpm 91cal 4.84/6.12mph
13) 1m - 18:22(18:22/m) 113/140bpm 70cal 3.27/5.57mph
14) 1m - 17:45(17:45/m) 96/121bpm 52cal 3.38/3.92mph
15) 1m - 15:19(15:19/m) 119/170bpm 139cal 3.92/5.66mph
16) 1m - 10:38(10:38/m) 154/195bpm 174cal 5.64/6.62mph
17) 1m - 25:39(25:39/m) 119/165bpm 182cal 2.34/8.18mph
18) 1m - 11:41(11:41/m) 145/160bpm 168cal 5.13/7.06mph
19) 1m - 12:28(12:28/m) 139/152bpm 148cal 4.81/7.01mph
20) 1m - 11:04(11:04/m) 144/155bpm 150cal 5.42/7.31mph
21) 1m - 10:30(10:30/m) 143/154bpm 132cal 5.71/6.49mph
22) 1m - 11:06(11:06/m) 141/149bpm 123cal 5.4/6.32mph
23) 1m - 10:59(10:59/m) 142/150bpm 118cal 5.46/6.24mph
24) 1m - 18:26(18:26/m) 120/162bpm 81cal 3.25/5.7mph
25) 1m - 12:03(12:03/m) 135/141bpm 101cal 4.98/6.12mph
26) 1m - 10:54(10:54/m) 140/146bpm 125cal 5.5/6.57mph
27) 1m - 14:30(14:30/m) 131/144bpm 115cal 4.14/7.1mph
28) 1m - 22:41(22:41/m) 127/159bpm 129cal 2.65/5.95mph
29) 1m - 26:25(26:25/m) 137/159bpm 266cal 2.27/3.47mph
30) 1m - 15:30(15:30/m) 157/190bpm 217cal 3.87/5.89mph
31) 1m - 15:18(15:18/m) 159/193bpm 231cal 3.92/6.2mph
32) 1m - 12:57(12:57/m) 140/154bpm 101cal 4.63/6.41mph
33) 1m - 12:41(12:41/m) 138/149bpm 76cal 4.73/5.26mph
34) 1m - 17:05(17:05/m) 122/143bpm 59cal 3.51/4.97mph
35) 1m - 13:22(13:22/m) 141/172bpm 133cal 4.49/5.38mph
36) 1m - 19:38(19:38/m) 116/145bpm 69cal 3.06/4.72mph
37) 1m - 21:07(21:07/m) 98/120bpm 57cal 2.84/3.55mph
38) 1m - 22:40(22:40/m) 114/142bpm 132cal 2.65/3.9mph
39) 1m - 17:30(17:30/m) 117/146bpm 123cal 3.43/5.11mph
40) 1m - 21:50(21:50/m) 144/181bpm 267cal 2.75/5.3mph
41) 1m - 16:47(16:47/m) 148/188bpm 210cal 3.57/5.49mph
42) 1m - 13:59(13:59/m) 165/182bpm 236cal 4.29/6.74mph
43) 1m - 13:36(13:36/m) 173/186bpm 256cal 4.41/6.18mph
44) 1m - 11:32(11:32/m) 138/179bpm 65cal 5.2/6.12mph
45) 1m - 12:42(12:42/m) 131/146bpm 46cal 4.73/5.82mph
46) 1m - 11:51(11:51/m) 134/142bpm 49cal 5.07/6.07mph
47) 0.48m - 5:21(11:14/m) 138/146bpm 32cal 5.34/6.39mph
13:49 11:08 10:32 14:07 24:05 19:35 12:27 16:00 12:07 11:56 15:11 12:23 18:22 17:45 15:19 10:38 25:39 11:41 12:28 11:04 10:30 11:06 10:59 18:26 12:03 10:54 14:30 22:41 26:25 15:30 15:18 12:57 12:41 17:05 13:22 19:38 21:07 22:40 17:30 21:50 16:47 13:59 13:

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 24:57 24:57 12:28 125 64-146 1559 177 90-188 35/31
4.00 49:37 24:40 12:20 132 97-165 1628 168 84-218 46/23
6.00 1:33:15 43:38 21:49 117 98-166 2553 112 82-204 380/46
8.00 2:01:42 28:28 14:14 153 106-190 2177 164 82-202 31/209
10.00 2:25:46 24:03 12:02 139 125-179 1672 184 180-192 98/29
12.00 2:53:19 27:34 13:47 123 92-138 1695 157 90-236 83/43
14.00 3:29:27 36:07 18:04 105 66-140 1897 124 90-196 145/0
16.00 3:55:24 25:57 12:59 133 81-195 1726 157 84-200 30/143
18.00 4:32:45 37:20 18:40 127 88-165 2371 156 82-236 5/231
20.00 4:56:17 23:33 11:46 141 115-155 1660 173 86-210 10/87
22.00 5:17:54 21:36 10:48 142 127-154 1534 186 94-248 16/28
24.00 5:47:19 29:25 14:43 128 96-162 1883 158 110-190 30/29
26.00 6:10:16 22:57 11:29 137 119-146 1572 181 86-190 24/34
28.00 6:47:28 37:12 18:36 129 95-159 2400 131 86-196 195/13
30.00 7:29:24 41:55 20:58 144 102-190 3018 116 38-190 229/144
32.00 7:57:38 28:15 14:07 150 107-193 2118 167 76-196 45/130
34.00 8:27:24 29:46 14:53 129 103-149 1920 154 92-188 122/25
36.00 9:00:24 32:59 16:30 126 78-172 2078 151 38-188 66/41
38.00 9:44:10 43:46 21:53 106 80-142 2320 118 88-174 132/66
40.00 10:23:30 39:20 19:40 132 102-181 2596 133 80-242 5/195
42.00 10:54:15 30:46 15:23 156 115-188 2399 153 38-232 19/125
44.00 11:19:24 25:08 12:34 157 125-186 1974 176 90-194 6/81
46.00 11:43:56 24:32 12:16 132 100-146 1619 178 84-190 14/28
46.47 11:49:16 5:20 11:15 138 127-146 1553 186 178-194 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 195 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    430 17.9% 22:20
    428 19.4% 25:14
    203 4.6% 17:43
    201 5.7% 22:10
    80 4.3% 14:16
    63 4.8% 13:28

  • Cadence Distribution

    151 avge / 248 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.5 183 31.4 6:05:21 11:39
    Walk 43.8 113 15.1 5:10:29 20:32
    Still 4.7 - - 33:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 38.01% More
    800m 4:51 9:46 38.87% More
    1km 6:07 9:51 40.59% More
    Mile 10:03 10:03 42.42% More
    5k 32:59 10:37 43.24% More
    5 miles 55:30 11:06 41.85% More
    10k 1:10:35 11:22 41.05% More
    10 miles 2:00:41 12:04 39.38% More
    Half 2:54:22 13:19 36.24% More
    20 miles 4:35:11 13:46 35.59% More
    Mara 6:09:30 14:06 35.41% More
    50k 7:43:36 14:55 34.43% More
    40 miles 10:09:05 15:14 36.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 47.84
    5km 32:28 10:27 43.94
    5M 55:51 11:10 41.58
    10km 1:11:32 11:31 40.51
    10M 2:03:04 12:18 38.62
    Half 2:47:26 12:47 37.44
    20M 4:31:13 13:34 36.11
    Mara 6:08:59 14:05 35.46
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