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Ian Williams aka Fetch
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Sat 18th Nov 2017 at 7:00am by flanker

Run > General
  • Time
    11:49:17
  • Miles
    46.48
  • Min/mi
    15:16
  • Pacing
    49.1%
  • WAVA
    37.58
  • Stride(cm)
    70
  • Cals
    6228
  • Cadence
    151
  • BPM
    132
  • %MHR
    73.2
  • B/mi
    2011
  • Asc(m)
    42
  • Hillscore
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:49(13:49/m) 122/146bpm 164cal 4.34/6.16mph
2) 1m - 11:08(11:08/m) 128/141bpm 131cal 5.39/6.41mph
3) 1m - 10:32(10:32/m) 136/165bpm 140cal 5.69/6.99mph
4) 1m - 14:07(14:07/m) 128/144bpm 141cal 4.25/7.1mph
5) 1m - 24:05(24:05/m) 117/147bpm 145cal 2.49/3.36mph
6) 1m - 19:35(19:35/m) 116/166bpm 126cal 3.06/7.08mph
7) 1m - 12:27(12:27/m) 149/165bpm 187cal 4.82/6.68mph
8) 1m - 16:00(16:00/m) 156/190bpm 235cal 3.75/6.59mph
9) 1m - 12:07(12:07/m) 146/179bpm 126cal 4.95/5.34mph
10) 1m - 11:56(11:56/m) 132/137bpm 61cal 5.03/6.07mph
11) 1m - 15:11(15:11/m) 116/134bpm 49cal 3.95/5.87mph
12) 1m - 12:23(12:23/m) 130/138bpm 91cal 4.84/6.12mph
13) 1m - 18:22(18:22/m) 113/140bpm 70cal 3.27/5.57mph
14) 1m - 17:45(17:45/m) 96/121bpm 52cal 3.38/3.92mph
15) 1m - 15:19(15:19/m) 119/170bpm 139cal 3.92/5.66mph
16) 1m - 10:38(10:38/m) 154/195bpm 174cal 5.64/6.62mph
17) 1m - 25:39(25:39/m) 119/165bpm 182cal 2.34/8.18mph
18) 1m - 11:41(11:41/m) 145/160bpm 168cal 5.13/7.06mph
19) 1m - 12:28(12:28/m) 139/152bpm 148cal 4.81/7.01mph
20) 1m - 11:04(11:04/m) 144/155bpm 150cal 5.42/7.31mph
21) 1m - 10:30(10:30/m) 143/154bpm 132cal 5.71/6.49mph
22) 1m - 11:06(11:06/m) 141/149bpm 123cal 5.4/6.32mph
23) 1m - 10:59(10:59/m) 142/150bpm 118cal 5.46/6.24mph
24) 1m - 18:26(18:26/m) 120/162bpm 81cal 3.25/5.7mph
25) 1m - 12:03(12:03/m) 135/141bpm 101cal 4.98/6.12mph
26) 1m - 10:54(10:54/m) 140/146bpm 125cal 5.5/6.57mph
27) 1m - 14:30(14:30/m) 131/144bpm 115cal 4.14/7.1mph
28) 1m - 22:41(22:41/m) 127/159bpm 129cal 2.65/5.95mph
29) 1m - 26:25(26:25/m) 137/159bpm 266cal 2.27/3.47mph
30) 1m - 15:30(15:30/m) 157/190bpm 217cal 3.87/5.89mph
31) 1m - 15:18(15:18/m) 159/193bpm 231cal 3.92/6.2mph
32) 1m - 12:57(12:57/m) 140/154bpm 101cal 4.63/6.41mph
33) 1m - 12:41(12:41/m) 138/149bpm 76cal 4.73/5.26mph
34) 1m - 17:05(17:05/m) 122/143bpm 59cal 3.51/4.97mph
35) 1m - 13:22(13:22/m) 141/172bpm 133cal 4.49/5.38mph
36) 1m - 19:38(19:38/m) 116/145bpm 69cal 3.06/4.72mph
37) 1m - 21:07(21:07/m) 98/120bpm 57cal 2.84/3.55mph
38) 1m - 22:40(22:40/m) 114/142bpm 132cal 2.65/3.9mph
39) 1m - 17:30(17:30/m) 117/146bpm 123cal 3.43/5.11mph
40) 1m - 21:50(21:50/m) 144/181bpm 267cal 2.75/5.3mph
41) 1m - 16:47(16:47/m) 148/188bpm 210cal 3.57/5.49mph
42) 1m - 13:59(13:59/m) 165/182bpm 236cal 4.29/6.74mph
43) 1m - 13:36(13:36/m) 173/186bpm 256cal 4.41/6.18mph
44) 1m - 11:32(11:32/m) 138/179bpm 65cal 5.2/6.12mph
45) 1m - 12:42(12:42/m) 131/146bpm 46cal 4.73/5.82mph
46) 1m - 11:51(11:51/m) 134/142bpm 49cal 5.07/6.07mph
47) 0.48m - 5:21(11:14/m) 138/146bpm 32cal 5.34/6.39mph
13:49 11:08 10:32 14:07 24:05 19:35 12:27 16:00 12:07 11:56 15:11 12:23 18:22 17:45 15:19 10:38 25:39 11:41 12:28 11:04 10:30 11:06 10:59 18:26 12:03 10:54 14:30 22:41 26:25 15:30 15:18 12:57 12:41 17:05 13:22 19:38 21:07 22:40 17:30 21:50 16:47 13:59 13:
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

76% 11% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 24:57 24:57 12:28 125 64-146 1559 177 90-188 35/31
4.00 49:37 24:40 12:20 132 97-165 1628 168 84-218 46/23
6.00 1:33:15 43:38 21:49 117 98-166 2553 112 82-204 380/46
8.00 2:01:42 28:28 14:14 153 106-190 2177 164 82-202 31/209
10.00 2:25:46 24:03 12:02 139 125-179 1672 184 180-192 98/29
12.00 2:53:19 27:34 13:47 123 92-138 1695 157 90-236 83/43
14.00 3:29:27 36:07 18:04 105 66-140 1897 124 90-196 145/0
16.00 3:55:24 25:57 12:59 133 81-195 1726 157 84-200 30/143
18.00 4:32:45 37:20 18:40 127 88-165 2371 156 82-236 5/231
20.00 4:56:17 23:33 11:46 141 115-155 1660 173 86-210 10/87
22.00 5:17:54 21:36 10:48 142 127-154 1534 186 94-248 16/28
24.00 5:47:19 29:25 14:43 128 96-162 1883 158 110-190 30/29
26.00 6:10:16 22:57 11:29 137 119-146 1572 181 86-190 24/34
28.00 6:47:28 37:12 18:36 129 95-159 2400 131 86-196 195/13
30.00 7:29:24 41:55 20:58 144 102-190 3018 116 38-190 229/144
32.00 7:57:38 28:15 14:07 150 107-193 2118 167 76-196 45/130
34.00 8:27:24 29:46 14:53 129 103-149 1920 154 92-188 122/25
36.00 9:00:24 32:59 16:30 126 78-172 2078 151 38-188 66/41
38.00 9:44:10 43:46 21:53 106 80-142 2320 118 88-174 132/66
40.00 10:23:30 39:20 19:40 132 102-181 2596 133 80-242 5/195
42.00 10:54:15 30:46 15:23 156 115-188 2399 153 38-232 19/125
44.00 11:19:24 25:08 12:34 157 125-186 1974 176 90-194 6/81
46.00 11:43:56 24:32 12:16 132 100-146 1619 178 84-190 14/28
46.47 11:49:16 5:20 11:15 138 127-146 1553 186 178-194 9/9

Heart

132/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 481m, Flat prediction 11:00:00
Elevation Graph
Biggest Climbs (m) Min/mi
430 17.9% 22:20
428 19.4% 25:14
203 4.6% 17:43
201 5.7% 22:10
80 4.3% 14:16
63 4.8% 13:28
See your biggest climbs

Cadence

151 (248 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.5 183 31.4 6:05:21 11:39
Walk 43.8 113 15.1 5:10:29 20:32
Still 4.7 - - 33:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 38.01% More
800m 4:51 9:46 38.87% More
1km 6:07 9:51 40.59% More
Mile 10:03 10:03 42.42% More
5k 32:59 10:37 43.24% More
5 miles 55:30 11:06 41.85% More
10k 1:10:35 11:22 41.05% More
10 miles 2:00:41 12:04 39.38% More
Half 2:54:22 13:19 36.24% More
20 miles 4:35:11 13:46 35.59% More
Mara 6:09:30 14:06 35.41% More
50k 7:43:36 14:55 34.43% More
40 miles 10:09:05 15:14 36.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 47.84
5km 32:28 10:27 43.94
5M 55:51 11:10 41.58
10km 1:11:32 11:31 40.51
10M 2:03:04 12:18 38.62
Half 2:47:26 12:47 37.44
20M 4:31:13 13:34 36.11
Mara 6:08:59 14:05 35.46
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