Sat 18th Nov 2017 at 9:00am by becca7

Run > General
  • Time
    5:58:47
  • Miles
    26.77
  • Min/mi
    13:24
  • Pacing
    78.5%
  • WAVA
    40.76
  • Stride(cm)
    93
  • Cals
    2592
  • Cadence
    129
  • BPM
    136
  • %MHR
    78.4
  • B/mi
    1818
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 137/146bpm 101cal 5.69/0mph
2) 1m - 10:20(10:20/m) 141/147bpm 99cal 5.8/0mph
3) 1m - 11:22(11:22/m) 143/193bpm 105cal 5.28/0mph
4) 1m - 11:09(11:09/m) 140/149bpm 96cal 5.38/0mph
5) 1m - 11:54(11:54/m) 137/147bpm 91cal 5.05/0mph
6) 1m - 12:04(12:04/m) 136/147bpm 89cal 4.97/0mph
7) 1m - 12:36(12:36/m) 135/146bpm 88cal 4.76/0mph
8) 1m - 11:50(11:50/m) 136/144bpm 83cal 5.07/0mph
9) 1m - 12:59(12:59/m) 136/148bpm 90cal 4.62/0mph
10) 1m - 13:04(13:04/m) 136/166bpm 91cal 4.59/0mph
11) 1m - 13:03(13:03/m) 135/147bpm 90cal 4.59/0mph
12) 1m - 13:17(13:17/m) 137/153bpm 97cal 4.52/0mph
13) 1m - 12:33(12:33/m) 143/155bpm 99cal 4.78/0mph
14) 1m - 13:50(13:50/m) 140/151bpm 100cal 4.34/0mph
15) 1m - 13:25(13:25/m) 134/153bpm 93cal 4.47/0mph
16) 1m - 14:06(14:06/m) 140/154bpm 102cal 4.25/0mph
17) 1m - 13:37(13:37/m) 148/189bpm 114cal 4.4/0mph
18) 1m - 14:33(14:33/m) 147/183bpm 115cal 4.12/0mph
19) 1m - 13:16(13:16/m) 144/184bpm 97cal 4.52/0mph
20) 1m - 14:20(14:20/m) 138/159bpm 93cal 4.19/0mph
21) 1m - 14:37(14:37/m) 135/150bpm 94cal 4.1/0mph
22) 1m - 15:09(15:10/m) 136/148bpm 92cal 3.96/0mph
23) 1m - 13:23(13:23/m) 138/147bpm 92cal 4.48/0mph
24) 1m - 17:04(17:04/m) 125/145bpm 95cal 3.52/0mph
25) 1m - 15:50(15:50/m) 127/145bpm 103cal 3.79/0mph
26) 1m - 17:08(17:08/m) 107/140bpm 103cal 3.5/0mph
27) 0.77m - 11:44(15:10/m) 126/140bpm 80cal 3.96/0mph
10:32 10:20 11:22 11:09 11:54 12:04 12:36 11:50 12:59 13:04 13:03 13:17 12:33 13:50 13:25 14:06 13:37 14:33 13:16 14:20 14:37 15:09 13:23 17:04 15:50 17:08 11:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 26% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:32 10:32 10:32 137 86-146 1443 188 176-202 4/5
2.00 20:52 10:21 10:21 141 135-147 1458 187 170-194 3/4
3.00 32:15 11:22 11:22 143 134-193 1626 171 82-190 2/4
4.00 43:24 11:09 11:09 140 133-149 1562 173 90-190 4/2
5.00 55:18 11:53 11:53 137 122-147 1629 157 86-200 4/4
6.00 1:07:22 12:04 12:04 136 118-147 1642 153 86-190 4/3
7.00 1:19:57 12:36 12:36 135 117-146 1700 144 88-198 2/2
8.00 1:31:47 11:50 11:50 136 117-144 1609 148 88-188 3/4
9.00 1:44:46 12:59 12:59 136 106-148 1765 141 90-188 5/5
10.00 1:57:51 13:05 13:05 136 116-166 1779 123 86-186 3/4
11.00 2:10:54 13:03 13:03 135 104-147 1762 135 88-238 4/3
12.00 2:24:11 13:17 13:17 137 109-153 1820 125 88-192 5/3
13.00 2:36:44 12:33 12:33 143 112-155 1795 118 90-188 3/4
14.00 2:50:34 13:50 13:50 140 110-151 1936 112 82-188 3/4
15.00 3:03:59 13:25 13:25 134 96-153 1797 126 88-186 3/2
16.00 3:18:05 14:06 14:06 140 102-154 1974 128 86-188 4/5
17.00 3:31:43 13:38 13:38 148 101-189 2017 117 88-188 5/4
18.00 3:46:15 14:33 14:33 147 118-183 2139 114 88-186 3/4
19.00 3:59:32 13:16 13:16 144 116-184 1911 113 88-188 3/3
20.00 4:13:52 14:20 14:20 138 99-159 1977 114 90-190 5/4
21.00 4:28:29 14:38 14:38 135 89-150 1974 117 88-186 4/5
22.00 4:43:39 15:10 15:10 136 101-148 2062 106 90-186 4/3
23.00 4:57:02 13:23 13:23 138 96-147 1846 108 88-186 4/4
24.00 5:14:06 17:04 17:04 125 102-145 2133 117 90-188 5/4
25.00 5:29:55 15:50 15:50 127 96-145 2010 105 88-186 3/4
26.00 5:47:03 17:08 17:08 107 79-140 1833 111 86-190 4/3
26.77 5:58:46 11:43 15:11 126 92-140 1912 106 88-186 3/3

Heart

136/193max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 5:58:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

129 (238 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 33.9 183 10.5 2:01:38 11:38
Walk 64.6 100 16.3 3:51:52 14:13
Still 1.5 - - 5:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 36.64% More
800m 5:05 10:13 39.98% More
1km 6:22 10:14 41.51% More
Mile 10:19 10:19 43.46% More
5k 33:24 10:45 46.95% More
5 miles 55:14 11:03 46.31% More
10k 1:09:49 11:14 45.88% More
10 miles 1:57:50 11:47 44.70% More
Half 2:37:53 12:03 43.81% More
20 miles 4:13:50 12:41 42.49% More
Mara 5:49:54 13:21 40.75% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 41.80
5km 35:59 11:35 43.57
5M 59:48 11:58 42.78
10km 1:15:26 12:08 42.46
10M 2:05:22 12:32 42.01
Half 2:47:16 12:46 41.07
20M 4:22:48 13:08 41.04
Mara 5:50:38 13:23 40.67

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