Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 12th Nov 2017 at 11:00am by fish-erman friends

Run > General
Bath hilly half or 10k
  • Time
    1:51:31
  • Miles
    13.15
  • Min/mi
    8:29
  • Pacing
    75.7%
  • WAVA
    60.64
  • Stride(cm)
    101
  • Cals
    1598
  • Cadence
    188
  • BPM
    154
  • %MHR
    80.8
  • B/mi
    1302
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 169/201bpm 124cal 8.51/10.04mph
2) 1m - 7:22(7:22/m) 162/199bpm 104cal 8.14/9.54mph
3) 1m - 6:27(6:27/m) 151/158bpm 99cal 9.3/10.52mph
4) 1m - 10:17(10:17/m) 158/167bpm 162cal 5.83/9.83mph
5) 1m - 7:46(7:46/m) 152/159bpm 118cal 7.73/10.29mph
6) 1m - 9:25(9:25/m) 156/160bpm 145cal 6.37/10.17mph
7) 1m - 8:52(8:52/m) 153/157bpm 132cal 6.77/9.2mph
8) 1m - 7:29(7:29/m) 148/154bpm 103cal 8.02/9.94mph
9) 1m - 9:24(9:24/m) 152/161bpm 115cal 6.38/9.62mph
10) 1m - 9:15(9:15/m) 153/160bpm 129cal 6.49/9.82mph
11) 1m - 7:53(7:53/m) 148/154bpm 95cal 7.61/9.42mph
12) 1m - 11:24(11:24/m) 151/157bpm 147cal 5.26/7.87mph
13) 1m - 7:51(7:51/m) 154/162bpm 109cal 7.65/9mph
14) 0.15m - 1:03(6:48/m) 163/165bpm 16cal 8.82/9.46mph
7:03 7:22 6:27 10:17 7:46 9:25 8:52 7:29 9:24 9:15 7:53 11:24 7:51 1:03

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:32 3:32 +4 7:03 143 94-174 1009 194 118-244
1.00 7:07 3:35 7:10 189 171-201 1353 191 176-198
1.50 10:48 3:42 7:23 166 146-199 1226 184 98-198
2.00 14:29 3:40 7:21 153 145-160 1124 188 100-214
2.50 17:47 3:19 6:37 154 151-158 1020 195 188-202
3.00 20:56 3:08 6:16 148 141-154 928 194 176-208
3.50 26:28 5:33 11:06 160 141-167 1775 182 92-204
4.00 31:16 4:48 +3 9:35 157 152-166 1505 190 98-200
4.50 35:33 4:17 8:33 152 145-159 1301 190 172-202
5.00 39:02 3:29 6:58 153 150-156 1065 195 180-202
5.50 42:40 3:39 7:18 154 146-158 1124 194 178-202
6.00 48:27 5:46 11:32 157 153-160 1812 185 172-198
6.50 53:04 4:37 9:15 154 149-157 1424 186 94-198
7.00 57:18 4:14 8:29 150 144-156 1271 193 162-204
7.50 1:01:16 3:57 7:55 148 141-153 1171 196 184-204
8.00 1:04:47 3:32 7:04 147 143-149 1038 194 178-202
8.50 1:08:12 3:25 6:50 146 136-161 997 191 116-204
9.00 1:14:12 6:00 11:59 155 136-161 1858 180 94-200
9.50 1:19:15 5:03 10:06 153 149-157 1544 189 178-200
10.00 1:23:27 4:12 8:24 151 144-160 1269 183 84-198
10.50 1:27:17 3:50 7:41 149 144-154 1144 186 96-200
11.00 1:31:20 4:03 8:07 147 139-153 1192 184 94-196
11.50 1:37:28 6:08 12:16 154 151-157 1888 183 172-190
12.00 1:42:47 5:19 +5 10:39 148 142-153 1575 184 92-196
12.50 1:46:59 4:11 8:22 150 147-156 1256 190 180-198
13.00 1:50:40 3:41 7:22 158 156-162 1164 190 182-194
13.15 1:51:43 1:03 6:52 163 162-165 1120 188 176-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 201 max Delete HR Trace

  • Cadence Distribution

    188 avge / 244 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 190 13 1:49:38 8:28
    Walk 1.7 101 0.2 1:56 10:31
    Still 0.0 - - 1 -
    Pause 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 55.51% More
    800m 3:06 6:15 64.52% More
    1km 3:53 6:15 67.17% More
    Mile 6:25 6:25 69.02% More
    5k 21:51 7:02 69.06% More
    5 miles 38:56 7:47 63.20% More
    10k 50:08 8:04 61.33% More
    10 miles 1:23:22 8:20 61.01% More
    Half 1:51:16 8:30 60.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 70.34
    5km 22:18 7:11 67.66
    5M 37:55 7:35 64.89
    10km 48:19 7:47 63.64
    10M 1:22:10 8:13 61.90
    Half 1:51:03 8:29 60.16
    20M 2:58:02 8:54 59.46
    Mara 4:00:36 9:11 58.67

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