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Sat 28th Oct 2017 at 9:00am by Krukers

Run > General
  • Time
    3:44:28
  • Miles
    26.18
  • Min/mi
    8:34
  • Pacing
    79%
  • WAVA
    65.21
  • Stride(cm)
    114
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m)
2) 1m - 7:26(7:26/m)
3) 1m - 8:23(8:23/m)
4) 1m - 9:09(9:09/m)
5) 1m - 8:48(8:48/m)
6) 1m - 6:53(6:53/m)
7) 1m - 7:07(7:07/m)
8) 1m - 7:22(7:22/m)
9) 1m - 7:58(7:58/m)
10) 1m - 7:38(7:38/m)
11) 1m - 7:54(7:54/m)
12) 1m - 7:44(7:44/m)
13) 1m - 7:47(7:47/m)
14) 1m - 9:00(9:00/m)
15) 1m - 9:44(9:44/m)
16) 1m - 8:31(8:31/m)
17) 1m - 7:55(7:55/m)
18) 1m - 8:08(8:08/m)
19) 1m - 8:11(8:11/m)
20) 1m - 8:06(8:06/m)
21) 1m - 8:19(8:19/m)
22) 1m - 9:02(9:02/m)
23) 1m - 13:26(13:26/m)
24) 1m - 12:21(12:21/m)
25) 1m - 9:58(9:58/m)
26) 1m - 8:21(8:21/m)
27) 0.18m - 1:18(7:17/m)
7:59 7:26 8:23 9:09 8:48 6:53 7:07 7:22 7:58 7:38 7:54 7:44 7:47 9:00 9:44 8:31 7:55 8:08 8:11 8:06 8:19 9:02 13:26 12:21 9:58 8:21 1:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:59 7:59 7:59 168 70-192 12/26
2.00 15:25 7:26 7:26 173 164-192 21/10
3.00 23:47 8:22 8:22 169 160-188 66/1
4.00 32:57 9:10 9:10 164 150-184 86/0
5.00 41:44 8:48 8:48 164 150-184 78/31
6.00 48:38 6:53 6:53 169 158-186 4/97
7.00 55:44 7:07 7:07 168 150-190 0/115
8.00 1:03:06 7:22 7:22 169 158-184 11/40
9.00 1:11:04 7:58 7:58 169 154-186 26/34
10.00 1:18:43 7:39 7:39 170 162-188 21/33
11.00 1:26:36 7:53 7:53 169 160-188 24/29
12.00 1:34:21 7:44 7:44 169 162-186 14/26
13.00 1:42:07 7:46 7:46 169 132-186 18/26
14.00 1:51:08 9:00 9:00 165 156-184 64/0
15.00 2:00:52 9:44 9:44 164 152-182 73/0
16.00 2:09:22 8:30 8:30 166 116-186 9/8
17.00 2:17:18 7:56 7:56 168 142-186 3/40
18.00 2:25:26 8:08 8:08 169 158-186 12/16
19.00 2:33:36 8:10 8:10 169 162-188 4/9
20.00 2:41:43 8:07 8:07 167 156-184 16/28
21.00 2:50:01 8:19 8:19 166 158-184 6/11
22.00 2:59:04 9:03 9:03 163 128-182 32/13
23.00 3:12:30 13:26 13:26 140 96-172 108/0
24.00 3:24:51 12:21 12:21 140 100-176 98/3
25.00 3:34:49 9:58 9:58 161 124-238 20/33
26.00 3:43:10 8:21 8:21 167 154-202 0/213
26.18 3:44:28 1:18 7:18 175 168-192 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    249 5.9% 9:02
    248 8.0% 12:21
    154 4.3% 8:58
    18 3.2% 7:23
    13 1.8% 7:59
    12 4.3% 7:47

  • Cadence Distribution

    164 avge / 238 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 166 25.7 3:35:59 8:24
    Walk 3.7 107 0.5 8:23 18:05
    Still 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 53.46% More
    800m 3:22 6:47 61.90% More
    1km 4:13 6:47 65.26% More
    Mile 6:50 6:50 69.83% More
    5k 21:54 7:03 71.83% More
    5 miles 36:38 7:20 70.23% More
    10k 46:11 7:26 69.61% More
    10 miles 1:17:51 7:47 67.93% More
    Half 1:42:34 7:50 68.67% More
    20 miles 2:41:14 8:04 67.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 90.88
    5km 19:21 6:14 81.32
    5M 33:27 6:41 76.90
    10km 42:56 6:55 74.89
    10M 1:14:13 7:25 71.26
    Half 1:41:14 7:44 69.00
    20M 2:44:41 8:14 66.46
    Mara 3:44:40 8:35 65.21

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