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Sat 28th Oct 2017 at 9:00am by Krukers
Run > General
-
Time
3:44:28
-
Miles
26.18
-
Min/mi
8:34
-
Pacing
79%
-
WAVA
65.21
-
Stride(cm)
114
-
Cadence
164
-
Asc(m)
42
-
Hillscore
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m)
2) 1m - 7:26(7:26/m)
3) 1m - 8:23(8:23/m)
4) 1m - 9:09(9:09/m)
5) 1m - 8:48(8:48/m)
6) 1m - 6:53(6:53/m)
7) 1m - 7:07(7:07/m)
8) 1m - 7:22(7:22/m)
9) 1m - 7:58(7:58/m)
10) 1m - 7:38(7:38/m)
11) 1m - 7:54(7:54/m)
12) 1m - 7:44(7:44/m)
13) 1m - 7:47(7:47/m)
14) 1m - 9:00(9:00/m)
15) 1m - 9:44(9:44/m)
16) 1m - 8:31(8:31/m)
17) 1m - 7:55(7:55/m)
18) 1m - 8:08(8:08/m)
19) 1m - 8:11(8:11/m)
20) 1m - 8:06(8:06/m)
21) 1m - 8:19(8:19/m)
22) 1m - 9:02(9:02/m)
23) 1m - 13:26(13:26/m)
24) 1m - 12:21(12:21/m)
25) 1m - 9:58(9:58/m)
26) 1m - 8:21(8:21/m)
27) 0.18m - 1:18(7:17/m)
7:59 7:26 8:23 9:09 8:48 6:53 7:07 7:22 7:58 7:38 7:54 7:44 7:47 9:00 9:44 8:31 7:55 8:08 8:11 8:06 8:19 9:02 13:26 12:21 9:58 8:21 1:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:59 |
7:59 |
7:59 |
168 70-192 |
12/26 |
2.00 |
15:25 |
7:26 |
7:26 |
173 164-192 |
21/10 |
3.00 |
23:47 |
8:22 |
8:22 |
169 160-188 |
66/1 |
4.00 |
32:57 |
9:10 |
9:10 |
164 150-184 |
86/0 |
5.00 |
41:44 |
8:48 |
8:48 |
164 150-184 |
78/31 |
6.00 |
48:38 |
6:53 |
6:53 |
169 158-186 |
4/97 |
7.00 |
55:44 |
7:07 |
7:07 |
168 150-190 |
0/115 |
8.00 |
1:03:06 |
7:22 |
7:22 |
169 158-184 |
11/40 |
9.00 |
1:11:04 |
7:58 |
7:58 |
169 154-186 |
26/34 |
10.00 |
1:18:43 |
7:39 |
7:39 |
170 162-188 |
21/33 |
11.00 |
1:26:36 |
7:53 |
7:53 |
169 160-188 |
24/29 |
12.00 |
1:34:21 |
7:44 |
7:44 |
169 162-186 |
14/26 |
13.00 |
1:42:07 |
7:46 |
7:46 |
169 132-186 |
18/26 |
14.00 |
1:51:08 |
9:00 |
9:00 |
165 156-184 |
64/0 |
15.00 |
2:00:52 |
9:44 |
9:44 |
164 152-182 |
73/0 |
16.00 |
2:09:22 |
8:30 |
8:30 |
166 116-186 |
9/8 |
17.00 |
2:17:18 |
7:56 |
7:56 |
168 142-186 |
3/40 |
18.00 |
2:25:26 |
8:08 |
8:08 |
169 158-186 |
12/16 |
19.00 |
2:33:36 |
8:10 |
8:10 |
169 162-188 |
4/9 |
20.00 |
2:41:43 |
8:07 |
8:07 |
167 156-184 |
16/28 |
21.00 |
2:50:01 |
8:19 |
8:19 |
166 158-184 |
6/11 |
22.00 |
2:59:04 |
9:03 |
9:03 |
163 128-182 |
32/13 |
23.00 |
3:12:30 |
13:26 |
13:26 |
140 96-172 |
108/0 |
24.00 |
3:24:51 |
12:21 |
12:21 |
140 100-176 |
98/3 |
25.00 |
3:34:49 |
9:58 |
9:58 |
161 124-238 |
20/33 |
26.00 |
3:43:10 |
8:21 |
8:21 |
167 154-202 |
0/213 |
26.18 |
3:44:28 |
1:18 |
7:18 |
175 168-192 |
0/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
249 5.9% |
9:02
|
248 8.0% |
12:21
|
154 4.3% |
8:58
|
18 3.2% |
7:23
|
13 1.8% |
7:59
|
12 4.3% |
7:47
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
166 |
25.7 |
3:35:59 |
8:24 |
Walk |
3.7 |
107 |
0.5 |
8:23 |
18:05 |
Still |
0.0 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
53.46% |
More |
800m |
3:22 |
6:47 |
61.90% |
More |
1km |
4:13 |
6:47 |
65.26% |
More |
Mile |
6:50 |
6:50 |
69.83% |
More |
5k |
21:54 |
7:03 |
71.83% |
More |
5 miles |
36:38 |
7:20 |
70.23% |
More |
10k |
46:11 |
7:26 |
69.61% |
More |
10 miles |
1:17:51 |
7:47 |
67.93% |
More |
Half |
1:42:34 |
7:50 |
68.67% |
More |
20 miles |
2:41:14 |
8:04 |
67.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
90.88 |
5km |
19:21 |
6:14 |
81.32 |
5M |
33:27 |
6:41 |
76.90 |
10km |
42:56 |
6:55 |
74.89 |
10M |
1:14:13 |
7:25 |
71.26 |
Half |
1:41:14 |
7:44 |
69.00 |
20M |
2:44:41 |
8:14 |
66.46 |
Mara |
3:44:40 |
8:35 |
65.21 |
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