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Sat 4th Nov 2017 at 9:00am by plodding hippo

Run > Race

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Time
5:15:24
Miles
26.65
Min/mi
11:50
Pacing
79.5%
WAVA
47.58
Cals
2526
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 103cal 5.97/8.48mph
2) 1m - 10:31(10:31/m) 105cal 5.71/6.39mph
3) 1m - 10:26(10:26/m) 106cal 5.75/6.49mph
4) 1m - 10:14(10:14/m) 105cal 5.87/6.57mph
5) 1m - 10:53(10:53/m) 101cal 5.51/6.91mph
6) 1m - 12:29(12:29/m) 92cal 4.8/6.76mph
7) 1m - 10:33(10:33/m) 100cal 5.69/6.99mph
8) 1m - 10:50(10:50/m) 98cal 5.54/6.85mph
9) 1m - 12:16(12:16/m) 96cal 4.89/7.05mph
10) 1m - 12:11(12:11/m) 91cal 4.93/7.3mph
11) 1m - 10:36(10:36/m) 100cal 5.66/6.92mph
12) 1m - 13:06(13:06/m) 90cal 4.58/7.57mph
13) 1m - 10:55(10:55/m) 99cal 5.49/7.45mph
14) 1m - 11:07(11:07/m) 97cal 5.4/6.85mph
15) 1m - 11:22(11:22/m) 95cal 5.28/7.37mph
16) 1m - 12:42(12:42/m) 91cal 4.72/7.55mph
17) 1m - 12:47(12:47/m) 92cal 4.69/7.26mph
18) 1m - 11:43(11:43/m) 94cal 5.12/6.69mph
19) 1m - 12:25(12:25/m) 92cal 4.83/7.03mph
20) 1m - 13:34(13:34/m) 89cal 4.42/6.53mph
21) 1m - 13:00(13:00/m) 88cal 4.62/6.87mph
22) 1m - 11:29(11:29/m) 94cal 5.22/7.14mph
23) 1m - 13:04(13:04/m) 87cal 4.59/6.91mph
24) 1m - 13:21(13:21/m) 85cal 4.49/6.61mph
25) 1m - 13:03(13:03/m) 87cal 4.6/6.98mph
26) 1m - 13:06(13:06/m) 87cal 4.58/6.99mph
27) 0.65m - 7:39(11:40/m) 62cal 5.14/6.8mph

10:02 10:31 10:26 10:14 10:53 12:29 10:33 10:50 12:16 12:11 10:36 13:06 10:55 11:07 11:22 12:42 12:47 11:43 12:25 13:34 13:00 11:29 13:04 13:21 13:03 13:06 7:39

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:02	10:02	10:02	9/11
2.00	20:32	10:31	10:31	4/5
3.00	30:59	10:26	10:26	7/5
4.00	41:12	10:13	10:13	8/11
5.00	52:05	10:53	10:53	10/7
6.00	1:04:34	12:29	12:29	5/6
7.00	1:15:08	10:33	10:33	8/7
8.00	1:25:57	10:50	10:50	11/10
9.00	1:38:15	12:18	12:18	7/9
10.00	1:50:22	12:07	12:07	7/7
11.00	2:01:00	10:37	10:37	8/7
12.00	2:14:04	13:05	13:05	9/6
13.00	2:25:01	10:57	10:57	7/7
14.00	2:36:08	11:07	11:07	6/7
15.00	2:47:30	11:22	11:22	11/8
16.00	3:00:12	12:42	12:42	9/8
17.00	3:13:00	12:48	12:48	6/6
18.00	3:24:43	11:43	11:43	8/8
19.00	3:37:08	12:25	12:25	8/11
20.00	3:50:42	13:34	13:34	8/7
21.00	4:03:39	12:58	12:58	6/6
22.00	4:15:10	11:31	11:31	6/6
23.00	4:28:15	13:04	13:04	10/9
24.00	4:41:36	13:21	13:21	7/9
25.00	4:54:39	13:03	13:03	6/7
26.00	5:07:45	13:06	13:06	8/6
26.65	5:15:24	7:39	11:41	8/5

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	42.47%	More
800m	4:46	9:36	45.52%	More
1km	6:09	9:54	45.90%	More
Mile	10:01	10:01	47.87%	More
5k	32:06	10:20	51.58%	More
5 miles	52:04	10:25	51.46%	More
10k	1:06:54	10:46	49.87%	More
10 miles	1:50:22	11:02	49.88%	More
Half	2:26:05	11:09	50.32%	More
20 miles	3:50:42	11:32	48.71%	More
Mara	5:10:15	11:50	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	49.36
5km	32:19	10:24	51.22
5M	53:31	10:42	50.07
10km	1:07:23	10:51	49.51
10M	1:51:35	11:10	49.34
Half	2:28:34	11:20	49.06
20M	3:52:39	11:38	48.30
Mara	5:09:45	11:49	47.55

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