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Sun 5th Nov 2017 at 9:00am by minardi

Run > Race
  • Time
    2:35:01
  • Miles
    14.29
  • Min/mi
    10:51
  • Pacing
    89.2%
  • WAVA
    53.66
  • Stride(cm)
    88
  • Cals
    1544
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 107cal 6.07/6.97mph
2) 1m - 10:15(10:15/m) 110cal 5.85/6.39mph
3) 1m - 9:43(9:43/m) 109cal 6.17/6.47mph
4) 1m - 9:59(9:59/m) 106cal 6.01/6.91mph
5) 1m - 10:18(10:18/m) 110cal 5.83/6.07mph
6) 1m - 10:53(10:53/m) 111cal 5.51/5.99mph
7) 1m - 10:57(10:57/m) 112cal 5.48/5.66mph
8) 1m - 11:28(11:28/m) 110cal 5.23/5.93mph
9) 1m - 10:19(10:19/m) 110cal 5.82/6.05mph
10) 1m - 10:36(10:36/m) 111cal 5.66/5.97mph
11) 1m - 11:59(11:59/m) 107cal 5.01/5.72mph
12) 1m - 11:50(11:50/m) 106cal 5.07/5.47mph
13) 1m - 12:11(12:11/m) 102cal 4.93/5.76mph
14) 1m - 11:42(11:42/m) 103cal 5.13/5.72mph
15) 0.28m - 2:58(10:24/m) 30cal 5.77/5.91mph
9:53 10:15 9:43 9:59 10:18 10:53 10:57 11:28 10:19 10:36 11:59 11:50 12:11 11:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:37 171 116-184 2/3
1.00 9:53 5:04 10:08 171 168-174 2/3
1.50 15:01 5:08 10:17 170 166-172 2/3
2.00 20:08 5:07 10:13 170 116-176 5/2
2.50 24:55 4:47 9:34 174 116-178 2/2
3.00 29:52 4:57 9:53 174 116-178 3/2
3.50 34:50 4:58 9:56 167 116-176 4/2
4.00 39:50 5:01 10:01 173 116-178 0/8
4.50 45:03 5:12 10:25 170 168-172 2/2
5.00 50:08 5:05 10:11 173 166-178 5/2
5.50 55:36 5:28 10:56 169 166-172 1/3
6.00 1:01:01 5:25 10:50 168 162-174 3/3
6.50 1:06:27 5:26 10:51 169 166-170 2/4
7.00 1:11:58 5:31 11:02 167 164-170 3/1
7.50 1:17:35 5:37 11:14 165 160-168 2/2
8.00 1:23:26 5:51 11:43 167 116-174 3/1
8.50 1:28:37 5:11 10:22 171 116-176 2/2
9.00 1:33:45 5:08 10:16 172 116-178 2/1
9.50 1:38:56 5:11 10:22 175 172-178 2/4
10.00 1:44:22 5:25 10:50 172 166-180 1/2
10.50 1:50:37 6:16 12:32 169 160-172 2/2
11.00 1:56:20 5:43 11:26 169 164-172 4/4
11.50 2:02:01 5:41 11:21 168 164-170 3/2
12.00 2:08:10 6:09 12:19 161 116-170 2/2
12.50 2:14:27 6:17 12:34 163 116-170 2/2
13.00 2:20:21 5:54 11:47 168 116-172 1/3
13.50 2:26:10 5:49 11:38 166 122-172 2/2
14.00 2:32:03 5:53 11:46 165 116-174 4/1
14.28 2:35:00 2:57 10:23 172 168-176 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 170 13.9 2:29:48 10:46
    Walk 3.4 118 0.4 5:12 14:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 44.21% More
    800m 4:44 9:31 47.75% More
    1km 5:56 9:33 49.48% More
    Mile 9:40 9:40 51.32% More
    5k 30:53 9:57 55.50% More
    5 miles 50:07 10:01 55.38% More
    10k 1:03:18 10:11 54.58% More
    10 miles 1:44:22 10:26 54.70% More
    Half 2:21:32 10:48 53.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 55.74
    5km 30:04 9:41 57.03
    5M 50:09 10:02 55.34
    10km 1:03:20 10:12 54.56
    10M 1:45:37 10:34 54.05
    Half 2:21:11 10:47 53.57
    20M 3:42:29 11:07 52.34
    Mara 4:57:23 11:21 51.28
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