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Sun 5th Nov 2017 at 11:00am by MazH

Run > Race
  • Time
    1:06:27
  • Miles
    6.21
  • Min/mi
    10:42
  • Pacing
    95.7%
  • WAVA
    45.87
  • Stride(cm)
    90
  • Cals
    920
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Brodie 10kSplit Summary
===
1) 1m - 11:02(11:02/m) 146cal 5.44/5.85mph
2) 1m - 10:40(10:40/m) 149cal 5.63/5.74mph
3) 1m - 10:37(10:37/m) 149cal 5.65/6.16mph
4) 1m - 10:45(10:45/m) 149cal 5.59/6.07mph
5) 1m - 10:48(10:48/m) 150cal 5.55/5.82mph
6) 1m - 10:36(10:36/m) 149cal 5.66/5.8mph
7) 0.21m - 1:59(9:28/m) 28cal 6.34/6.32mph
11:02 10:40 10:37 10:45 10:48 10:36 1:59
Autumnleaves
Always good when your last mile is the fastest - good pacing x

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:11 167 164-174 3/7
0.50 5:32 2:45 10:59 166 162-170 2/5
0.75 8:23 2:51 11:23 166 164-168 3/7
1.00 11:02 2:39 10:35 167 164-170 5/1
1.25 13:41 2:39 10:38 167 164-170 0/16
1.50 16:19 2:38 10:31 168 166-170 1/5
1.75 19:03 2:44 10:56 168 166-170 5/0
2.00 21:42 2:39 10:36 168 166-170 2/2
2.25 24:16 2:35 10:19 169 166-172 1/3
2.50 26:52 2:36 10:23 169 166-170 4/1
2.75 29:35 2:43 10:51 169 166-172 8/1
3.00 32:18 2:43 10:54 168 166-172 0/5
3.25 34:59 2:41 10:45 168 166-172 4/1
3.50 37:43 2:44 10:54 168 166-170 4/3
3.75 40:18 2:35 10:18 168 162-172 3/4
4.00 43:03 2:45 11:01 167 162-170 2/2
4.25 45:45 2:42 10:49 166 164-170 2/2
4.50 48:29 2:44 10:56 167 164-172 2/1
4.75 51:14 2:45 10:59 167 164-172 9/6
5.00 53:51 2:38 10:30 168 166-170 1/8
5.25 56:31 2:40 10:40 167 164-170 4/0
5.50 59:09 2:38 10:32 169 166-172 2/6
5.75 1:01:49 2:39 10:38 167 164-170 2/2
6.00 1:04:27 2:38 10:34 167 164-170 10/0
6.20 1:06:23 1:56 9:32 173 170-182 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 10:26
    11 1.7% 10:38

  • Cadence Distribution

    168 avge / 182 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 37.12% More
    800m 5:03 10:09 39.53% More
    1km 6:23 10:17 40.62% More
    Mile 10:22 10:22 42.47% More
    5k 33:01 10:38 45.44% More
    5 miles 53:10 10:38 45.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 47.19
    5km 31:33 10:09 47.57
    5M 52:38 10:32 46.43
    10km 1:06:30 10:42 45.88
    10M 1:50:55 11:06 45.24
    Half 2:28:16 11:19 44.72
    20M 3:53:41 11:41 44.23
    Mara 5:12:25 11:55 43.68
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