Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 5th Nov 2017 at 11:00am by AndyM

Run > General
  • Time
    46:37
  • Miles
    6.21
  • Min/mi
    7:30
  • Pacing
    94.7%
  • WAVA
    67.06
  • Stride(cm)
    123
  • Cals
    429
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1061
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 146/158bpm 51cal 13.2/13.94kmph
2) 1km - 4:28(4:28/km) 147/152bpm 51cal 13.42/14.71kmph
3) 1km - 4:34(4:34/km) 144/152bpm 48cal 13.13/14.44kmph
4) 1km - 4:39(4:39/km) 141/147bpm 45cal 12.92/13.94kmph
5) 1km - 4:45(4:45/km) 139/145bpm 42cal 12.64/13.54kmph
6) 1km - 4:40(4:40/km) 139/143bpm 40cal 12.85/14.71kmph
7) 1km - 4:47(4:47/km) 138/142bpm 38cal 12.54/13.4kmph
8) 1km - 4:42(4:42/km) 139/151bpm 38cal 12.78/14.11kmph
9) 1km - 4:47(4:47/km) 139/144bpm 38cal 12.54/13.23kmph
10) 0.99km - 4:42(4:45/km) 141/146bpm 38cal 12.65/13.94kmph
4:33 4:28 4:34 4:39 4:45 4:40 4:47 4:42 4:47 4:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:35 145 119-158 1100 171 158-174
0.50 3:41 1:47 7:08 146 136-156 1043 171 168-174
0.75 5:31 1:50 7:19 146 142-151 1069 172 168-174
1.00 7:18 1:47 7:08 146 141-152 1042 173 170-174
1.25 9:03 1:45 7:02 149 144-152 1047 172 170-174
1.50 10:50 1:47 7:09 141 131-151 1007 174 172-180
1.75 12:43 1:52 7:29 145 141-147 1085 177 174-184
2.00 14:37 1:54 7:38 144 140-146 1098 174 172-180
2.25 16:28 1:51 7:23 141 135-144 1042 175 174-178
2.50 18:21 1:53 7:31 140 132-145 1051 176 174-180
2.75 20:14 1:53 7:32 139 130-143 1048 176 174-180
3.00 22:09 1:55 7:40 138 131-145 1059 177 174-180
3.25 24:04 1:55 7:39 139 134-141 1063 181 178-184
3.50 26:00 1:56 7:45 137 134-143 1061 177 174-178
3.75 27:48 1:48 7:14 141 138-143 1019 176 174-178
4.00 29:44 1:56 7:44 138 134-142 1067 176 174-178
4.25 31:39 1:55 7:40 138 135-142 1058 176 174-178
4.50 33:33 1:54 7:35 136 132-141 1031 176 174-178
4.75 35:29 1:56 7:45 140 130-151 1085 174 166-180
5.00 37:21 1:52 7:28 142 138-145 1061 172 170-174
5.25 39:18 1:57 7:47 138 131-144 1073 170 166-174
5.50 41:11 1:53 7:34 141 137-144 1067 172 170-174
5.75 43:08 1:57 7:48 140 138-142 1091 173 170-174
6.00 45:03 1:55 7:39 141 138-145 1079 171 168-174
6.21 46:36 1:33 7:29 141 138-143 1056 172 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 50.33% More
    800m 3:27 6:57 58.95% More
    1km 4:21 7:00 61.71% More
    Mile 7:06 7:06 65.20% More
    5k 22:57 7:23 66.84% More
    5 miles 37:20 7:28 67.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 68.82
    5km 22:22 7:12 68.58
    5M 37:03 7:25 67.60
    10km 46:39 7:30 67.08
    10M 1:17:15 7:44 66.58
    Half 1:42:51 7:51 66.04
    20M 2:41:03 8:03 66.02
    Mara 3:34:25 8:11 66.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here