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Sat 28th Oct 2017 at 8:00am by plodding hippo

Run > Race

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Time
6:56:33
Miles
26.13
Min/mi
15:56
Pacing
73.1%
WAVA
37.07
Cals
2051
Asc(m)
42
Hillscore
97
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 77cal 3.25/6.23mph
2) 1m - 14:42(14:42/m) 83cal 4.08/6.32mph
3) 1m - 14:49(14:49/m) 76cal 4.05/5.97mph
4) 1m - 14:56(14:56/m) 78cal 4.02/5.64mph
5) 1m - 18:36(18:36/m) 73cal 3.23/7.22mph
6) 1m - 14:52(14:52/m) 81cal 4.04/6.27mph
7) 1m - 16:49(16:49/m) 72cal 3.57/6.99mph
8) 1m - 16:06(16:06/m) 78cal 3.73/6.41mph
9) 1m - 17:01(17:01/m) 79cal 3.53/6.63mph
10) 1m - 15:46(15:46/m) 79cal 3.81/6.76mph
11) 1m - 17:56(17:56/m) 70cal 3.35/4.4mph
12) 1m - 15:10(15:10/m) 77cal 3.95/6.9mph
13) 1m - 13:51(13:51/m) 88cal 4.33/6.68mph
14) 1m - 15:28(15:28/m) 69cal 3.88/5.75mph
15) 1m - 13:57(13:57/m) 83cal 4.3/7.29mph
16) 1m - 14:06(14:06/m) 85cal 4.26/6.92mph
17) 1m - 18:19(18:19/m) 79cal 3.27/6.95mph
18) 1m - 15:38(15:38/m) 81cal 3.84/6.78mph
19) 1m - 17:56(17:56/m) 74cal 3.35/6.76mph
20) 1m - 15:45(15:45/m) 83cal 3.81/6.14mph
21) 1m - 16:57(16:57/m) 78cal 3.54/5.96mph
22) 1m - 17:03(17:03/m) 77cal 3.52/6.11mph
23) 1m - 17:02(17:02/m) 79cal 3.52/5.89mph
24) 1m - 15:22(15:22/m) 77cal 3.91/6.23mph
25) 1m - 15:29(15:29/m) 75cal 3.88/6.57mph
26) 1m - 12:01(12:01/m) 92cal 4.99/6.75mph
27) 0.13m - 2:29(19:37/m) 8cal 3.06/8.34mph

18:28 14:42 14:49 14:56 18:36 14:52 16:49 16:06 17:01 15:46 17:56 15:10 13:51 15:28 13:57 14:06 18:19 15:38 17:56 15:45 16:57 17:03 17:02 15:22 15:29 12:01 2:29

Pin Map

beachy

0mi in 0

Pace

72%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	18:27	18:27	18:27	79/10
2.00	33:10	14:43	14:43	31/10
3.00	47:58	14:48	14:48	24/9
4.00	1:02:54	14:56	14:56	20/69
5.00	1:21:27	18:33	18:33	59/42
6.00	1:36:22	14:55	14:55	2/87
7.00	1:53:11	16:49	16:49	60/1
8.00	2:09:17	16:07	16:07	46/0
9.00	2:26:18	17:01	17:01	0/118
10.00	2:42:04	15:46	15:46	14/40
11.00	3:00:00	17:56	17:56	111/0
12.00	3:15:10	15:10	15:10	43/0
13.00	3:29:02	13:51	13:51	4/41
14.00	3:44:29	15:28	15:28	3/31
15.00	3:58:26	13:57	13:57	3/23
16.00	4:12:31	14:05	14:05	3/32
17.00	4:30:51	18:20	18:20	43/31
18.00	4:46:28	15:37	15:37	31/40
19.00	5:04:24	17:56	17:56	64/42
20.00	5:20:09	15:45	15:45	53/34
21.00	5:37:04	16:55	16:55	19/52
22.00	5:54:09	17:05	17:05	54/32
23.00	6:11:11	17:02	17:02	30/27
24.00	6:26:35	15:24	15:24	20/30
25.00	6:42:01	15:27	15:27	86/0
26.00	6:54:03	12:01	12:01	0/55
26.13	6:56:32	2:29	19:44	0/25

Elevation

Asc 42m, Range 192m, Flat prediction 6:41:38

Elevation Graph

Biggest Climbs (m)	Min/mi
180 5.4%	16:54
139 4.6%	15:27
122 4.9%	16:41
79 9.5%	19:49
73 8.1%	20:06
61 5.2%	13:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	38.32%	More
800m	5:37	11:18	38.67%	More
1km	7:07	11:27	39.76%	More
Mile	11:51	11:51	40.69%	More
5k	43:41	14:04	38.58%	More
5 miles	1:11:34	14:19	38.45%	More
10k	1:32:03	14:49	37.44%	More
10 miles	2:34:25	15:26	36.79%	More
Half	3:25:05	15:39	36.44%	More
20 miles	5:16:30	15:49	36.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	36.82
5km	43:35	14:02	38.67
5M	1:12:11	14:26	38.12
10km	1:30:53	14:38	37.92
10M	2:30:29	15:03	37.75
Half	3:20:21	15:18	37.05
20M	5:13:45	15:41	37.25
Mara	6:57:44	15:57	37.07

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