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Sun 29th Oct 2017 at 9:00am by runnerbean1963

Run > General
  • Time
    4:21:01
  • Miles
    30.00
  • Min/mi
    8:42
  • Pacing
    76.6%
  • WAVA
    62.64
  • Cals
    2956
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1313
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 148/164bpm 72cal 7.7/8.87mph
2) 1m - 7:56(7:56/m) 148/151bpm 102cal 7.56/8.23mph
3) 1m - 8:03(8:03/m) 149/154bpm 104cal 7.45/8.27mph
4) 1m - 8:04(8:04/m) 151/155bpm 107cal 7.44/7.97mph
5) 1m - 8:05(8:05/m) 153/157bpm 108cal 7.43/8.47mph
6) 1m - 8:06(8:06/m) 155/160bpm 109cal 7.41/7.96mph
7) 1m - 8:10(8:10/m) 155/158bpm 110cal 7.34/8.2mph
8) 1m - 8:06(8:06/m) 155/159bpm 110cal 7.41/8.89mph
9) 1m - 8:06(8:06/m) 151/156bpm 105cal 7.4/8.09mph
10) 1m - 8:14(8:14/m) 150/153bpm 104cal 7.29/7.75mph
11) 1m - 8:08(8:08/m) 152/156bpm 105cal 7.38/8.47mph
12) 1m - 8:08(8:08/m) 152/155bpm 104cal 7.38/8.35mph
13) 1m - 8:15(8:15/m) 150/153bpm 102cal 7.28/8.06mph
14) 1m - 8:04(8:04/m) 151/156bpm 102cal 7.44/8.88mph
15) 1m - 8:06(8:06/m) 154/160bpm 107cal 7.4/8.43mph
16) 1m - 8:24(8:24/m) 155/160bpm 110cal 7.14/8.48mph
17) 1m - 8:05(8:05/m) 158/162bpm 111cal 7.42/7.95mph
18) 1m - 8:24(8:24/m) 157/162bpm 114cal 7.14/8.01mph
19) 1m - 8:17(8:17/m) 158/161bpm 113cal 7.25/7.95mph
20) 1m - 8:31(8:31/m) 157/160bpm 115cal 7.04/7.84mph
21) 1m - 8:47(8:47/m) 157/160bpm 119cal 6.83/7.72mph
22) 1m - 8:37(8:37/m) 156/159bpm 114cal 6.96/8.34mph
23) 1m - 8:55(8:55/m) 156/159bpm 117cal 6.73/7.69mph
24) 1m - 9:34(9:34/m) 150/158bpm 96cal 6.27/7.61mph
25) 1m - 9:28(9:27/m) 147/152bpm 81cal 6.34/7.3mph
26) 1m - 9:23(9:23/m) 148/152bpm 90cal 6.4/7.39mph
27) 1m - 11:20(11:20/m) 140/152bpm 56cal 5.29/6.91mph
28) 1m - 11:40(11:40/m) 136/144bpm 32cal 5.14/6.82mph
29) 1m - 9:38(9:38/m) 142/146bpm 43cal 6.23/6.96mph
30) 1m - 10:40(10:42/m) 146/153bpm 94cal 5.61/7.19mph
7:47 7:56 8:03 8:04 8:05 8:06 8:10 8:06 8:06 8:14 8:08 8:08 8:15 8:04 8:06 8:24 8:05 8:24 8:17 8:31 8:47 8:37 8:55 9:34 9:28 9:23 11:20 11:40 9:38 10:40

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:47 7:47 7:47 146 87-163 1136
2.00 15:43 7:56 7:56 148 145-151 1175
3.00 23:46 8:03 8:03 149 145-153 1200
4.00 31:50 8:04 8:04 152 148-154 1225
5.00 39:55 8:05 8:05 153 150-157 1236
6.00 48:01 8:06 8:06 155 152-160 1256
7.00 56:11 8:10 8:10 155 150-158 1266
8.00 1:04:17 8:06 8:06 155 152-159 1256
9.00 1:12:24 8:06 8:06 151 147-156 1224
10.00 1:20:37 8:14 8:14 150 146-153 1234
11.00 1:28:45 8:08 8:08 153 148-156 1244
12.00 1:36:53 8:08 8:08 152 147-155 1235
13.00 1:45:07 8:15 8:15 150 147-153 1237
14.00 1:53:11 8:04 8:04 152 147-155 1226
15.00 2:01:18 8:06 8:06 155 150-160 1256
16.00 2:09:42 8:24 8:24 155 145-160 1303
17.00 2:17:47 8:05 8:05 158 155-162 1278
18.00 2:26:11 8:24 8:24 157 154-161 1319
19.00 2:34:29 8:17 8:17 158 154-161 1310
20.00 2:43:00 8:31 8:31 157 147-159 1337
21.00 2:51:46 8:47 8:47 157 152-160 1378
22.00 3:00:24 8:37 8:37 156 152-159 1345
23.00 3:09:19 8:55 8:55 155 151-159 1382
24.00 3:18:52 9:34 9:34 150 136-158 1434
25.00 3:28:20 9:27 9:27 147 136-152 1389
26.00 3:37:43 9:23 9:23 148 140-151 1389
27.00 3:49:03 11:20 11:20 141 118-152 1597
28.00 4:00:43 11:40 11:40 136 114-144 1587
29.00 4:10:20 9:37 9:37 142 138-146 1367
30.00 4:21:00 10:40 10:42 146 128-152 1563

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.43% More
    800m 3:45 7:33 53.36% More
    1km 4:44 7:36 55.83% More
    Mile 7:42 7:42 59.08% More
    5k 24:36 7:55 61.34% More
    5 miles 39:52 7:58 61.75% More
    10k 49:38 7:59 61.95% More
    10 miles 1:20:34 8:03 62.70% More
    Half 1:45:54 8:05 63.48% More
    20 miles 2:42:58 8:09 64.03% More
    Mara 3:39:38 8:23 63.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 64.04
    5km 23:36 7:36 63.93
    5M 39:04 7:49 63.02
    10km 49:11 7:55 62.52
    10M 1:21:27 8:09 62.02
    Half 1:48:27 8:17 61.48
    20M 2:49:50 8:30 61.44
    Mara 3:46:07 8:38 61.71
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