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Sun 29th Oct 2017 at 10:00am by SpeedySteve

Run > General

The Stickler

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Time
1:17:39
Miles
10.08
Min/mi
7:42
Pacing
64.4%
WAVA
63.23
Cals
1297
Asc(m)
491
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 131cal 7.04/0mph
2) 1m - 8:54(8:54/m) 120cal 6.74/0mph
3) 1m - 6:23(6:23/m) 130cal 9.41/0mph
4) 1m - 5:43(5:43/m) 130cal 10.5/0mph
5) 1m - 7:16(7:16/m) 135cal 8.25/0mph
6) 1m - 6:37(6:37/m) 134cal 9.07/0mph
7) 1m - 10:00(10:00/m) 123cal 6/0mph
8) 1m - 10:40(10:40/m) 129cal 5.62/0mph
9) 1m - 6:32(6:32/m) 128cal 9.18/0mph
10) 1m - 6:50(6:50/m) 133cal 8.78/0mph
11) 0.04m - 13(5:57/m) 4cal 10.09/0mph

8:31 8:54 6:23 5:43 7:16 6:37 10:00 10:40 6:32 6:50 13

Map

Pin Map

The Stickler

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:25	3:25	6:51	24/0
1.00	8:31	5:06	10:12	95/1
1.50	13:55	5:24	10:47	55/9
2.00	17:25	3:31	7:01	17/12
2.50	20:40	3:15	6:30	6/11
3.00	23:48	3:08	6:15	1/20
3.50	26:45	2:57	5:54	0/56
4.00	29:31	2:46	5:32	25/56
4.50	33:28	3:58	7:55	32/11
5.00	36:47	3:18	6:37	13/60
5.50	39:49	3:02	6:04	0/42
6.00	43:24	3:35	7:10	7/3
6.50	49:11	5:47	11:34	71/1
7.00	53:24	4:13	8:25	23/38
7.50	59:20	5:56	11:52	67/17
8.00	1:04:04	4:45	9:29	38/0
8.50	1:07:14	3:10	6:19	0/96
9.00	1:10:37	3:23	6:45	5/34
9.50	1:14:02	3:26	6:52	2/12
10.00	1:17:27	3:24	6:49	10/2
10.03	1:17:37	10	6:00	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
178	8.7%	9:42
107	8.3%	11:17
98	11.4%	11:29
45	5.1%	7:26
16	6.5%	6:58
14	3.6%	6:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	61.36%	More
800m	2:42	5:27	70.99%	More
1km	3:23	5:27	73.89%	More
Mile	5:41	5:41	75.03%	More
5k	19:45	6:21	73.38%	More
5 miles	33:17	6:39	70.90%	More
10k	45:06	7:16	65.32%	More
10 miles	1:17:24	7:44	62.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	22:18	7:11	64.99
5M	36:56	7:23	63.88
10km	46:30	7:29	63.36
10M	1:17:00	7:42	63.24
Half	1:42:31	7:50	62.35
20M	2:40:32	8:02	63.10
Mara	3:33:44	8:09	63.19

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