-
Time
4:46:04
-
Miles
26.25
-
Min/mi
10:54
-
Pacing
81.9%
-
WAVA
44.99
-
Cals
3042
-
Asc(m)
42
-
Hillscore
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 118cal 5.74/6.49mph
2) 1m - 10:00(10:00/m) 119cal 6/6.4mph
3) 1m - 10:51(10:51/m) 121cal 5.53/6.38mph
4) 1m - 11:02(11:02/m) 120cal 5.44/6.76mph
5) 1m - 11:19(11:19/m) 107cal 5.3/6.61mph
6) 1m - 9:58(9:58/m) 119cal 6.02/6.57mph
7) 1m - 9:21(9:21/m) 117cal 6.42/7.25mph
8) 1m - 9:54(9:54/m) 119cal 6.07/6.79mph
9) 1m - 10:04(10:04/m) 118cal 5.96/7.78mph
10) 1m - 10:06(10:06/m) 118cal 5.94/6.7mph
11) 1m - 10:07(10:07/m) 119cal 5.93/6.88mph
12) 1m - 10:09(10:09/m) 119cal 5.91/6.42mph
13) 1m - 10:04(10:04/m) 117cal 5.96/6.79mph
14) 1m - 11:11(11:11/m) 120cal 5.36/6.64mph
15) 1m - 11:38(11:38/m) 118cal 5.16/5.74mph
16) 1m - 10:50(10:50/m) 116cal 5.54/6.43mph
17) 1m - 10:15(10:15/m) 117cal 5.86/6.77mph
18) 1m - 10:40(10:40/m) 120cal 5.63/6.8mph
19) 1m - 10:58(10:58/m) 118cal 5.47/6.11mph
20) 1m - 10:47(10:47/m) 120cal 5.57/6.42mph
21) 1m - 11:59(11:59/m) 116cal 5.01/6.29mph
22) 1m - 11:08(11:08/m) 117cal 5.39/6.64mph
23) 1m - 16:39(16:39/m) 90cal 3.6/5.71mph
24) 1m - 14:33(14:33/m) 98cal 4.12/5.88mph
25) 1m - 10:43(10:43/m) 117cal 5.59/7.01mph
26) 1m - 9:25(9:25/m) 114cal 6.38/8.36mph
27) 0.25m - 1:57(7:43/m) 30cal 7.78/9.03mph
10:27 10:00 10:51 11:02 11:19 9:58 9:21 9:54 10:04 10:06 10:07 10:09 10:04 11:11 11:38 10:50 10:15 10:40 10:58 10:47 11:59 11:08 16:39 14:33 10:43 9:25 1:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:27 |
10:27 |
10:27 |
6/20 |
2.00 |
20:28 |
10:01 |
10:01 |
19/8 |
3.00 |
31:18 |
10:51 |
10:51 |
68/4 |
4.00 |
42:20 |
11:02 |
11:02 |
84/0 |
5.00 |
53:39 |
11:18 |
11:18 |
81/31 |
6.00 |
1:03:37 |
9:59 |
9:59 |
1/93 |
7.00 |
1:12:59 |
9:22 |
9:22 |
2/115 |
8.00 |
1:22:51 |
9:53 |
9:53 |
10/40 |
9.00 |
1:32:56 |
10:04 |
10:04 |
27/33 |
10.00 |
1:43:01 |
10:06 |
10:06 |
17/33 |
11.00 |
1:53:08 |
10:07 |
10:07 |
21/24 |
12.00 |
2:03:17 |
10:09 |
10:09 |
14/26 |
13.00 |
2:13:22 |
10:04 |
10:04 |
17/26 |
14.00 |
2:24:33 |
11:11 |
11:11 |
64/3 |
15.00 |
2:36:10 |
11:38 |
11:38 |
70/0 |
16.00 |
2:47:00 |
10:50 |
10:50 |
14/8 |
17.00 |
2:57:15 |
10:15 |
10:15 |
2/38 |
18.00 |
3:07:55 |
10:40 |
10:40 |
9/15 |
19.00 |
3:18:53 |
10:58 |
10:58 |
4/11 |
20.00 |
3:29:40 |
10:47 |
10:47 |
19/32 |
21.00 |
3:41:39 |
11:59 |
11:59 |
6/11 |
22.00 |
3:52:47 |
11:08 |
11:08 |
32/14 |
23.00 |
4:09:27 |
16:40 |
16:40 |
107/0 |
24.00 |
4:23:58 |
14:32 |
14:32 |
101/3 |
25.00 |
4:34:43 |
10:44 |
10:44 |
22/35 |
26.00 |
4:44:06 |
9:24 |
9:24 |
0/210 |
26.25 |
4:46:04 |
1:58 |
7:45 |
0/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
247 6.2% |
14:13
|
242 5.7% |
11:07
|
155 4.2% |
11:19
|
20 4.9% |
9:57
|
12 2.4% |
10:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
41.68% |
More |
800m |
3:54 |
7:51 |
46.73% |
More |
1km |
4:57 |
7:59 |
47.99% |
More |
Mile |
8:22 |
8:22 |
48.63% |
More |
5k |
30:06 |
9:41 |
45.98% |
More |
5 miles |
49:08 |
9:50 |
45.77% |
More |
10k |
1:01:25 |
9:53 |
45.67% |
More |
10 miles |
1:41:39 |
10:10 |
45.56% |
More |
Half |
2:14:22 |
10:15 |
45.58% |
More |
20 miles |
3:29:40 |
10:29 |
45.93% |
More |
Mara |
4:45:31 |
10:54 |
44.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
52.97 |
5km |
26:56 |
8:40 |
51.38 |
5M |
45:37 |
9:07 |
49.29 |
10km |
58:02 |
9:20 |
48.34 |
10M |
1:38:16 |
9:50 |
47.13 |
Half |
2:12:31 |
10:07 |
45.86 |
20M |
3:31:42 |
10:35 |
45.49 |
Mara |
4:45:28 |
10:54 |
44.98 |
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