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Sat 28th Oct 2017 at 9:00am by Nadders (aka monsenb1)

Run > General
  • Time
    4:46:04
  • Miles
    26.25
  • Min/mi
    10:54
  • Pacing
    81.9%
  • WAVA
    44.27
  • Cals
    3042
  • Asc(m)
    42
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 118cal 5.74/6.49mph
2) 1m - 10:00(10:00/m) 119cal 6/6.4mph
3) 1m - 10:51(10:51/m) 121cal 5.53/6.38mph
4) 1m - 11:02(11:02/m) 120cal 5.44/6.76mph
5) 1m - 11:19(11:19/m) 107cal 5.3/6.61mph
6) 1m - 9:58(9:58/m) 119cal 6.02/6.57mph
7) 1m - 9:21(9:21/m) 117cal 6.42/7.25mph
8) 1m - 9:54(9:54/m) 119cal 6.07/6.79mph
9) 1m - 10:04(10:04/m) 118cal 5.96/7.78mph
10) 1m - 10:06(10:06/m) 118cal 5.94/6.7mph
11) 1m - 10:07(10:07/m) 119cal 5.93/6.88mph
12) 1m - 10:09(10:09/m) 119cal 5.91/6.42mph
13) 1m - 10:04(10:04/m) 117cal 5.96/6.79mph
14) 1m - 11:11(11:11/m) 120cal 5.36/6.64mph
15) 1m - 11:38(11:38/m) 118cal 5.16/5.74mph
16) 1m - 10:50(10:50/m) 116cal 5.54/6.43mph
17) 1m - 10:15(10:15/m) 117cal 5.86/6.77mph
18) 1m - 10:40(10:40/m) 120cal 5.63/6.8mph
19) 1m - 10:58(10:58/m) 118cal 5.47/6.11mph
20) 1m - 10:47(10:47/m) 120cal 5.57/6.42mph
21) 1m - 11:59(11:59/m) 116cal 5.01/6.29mph
22) 1m - 11:08(11:08/m) 117cal 5.39/6.64mph
23) 1m - 16:39(16:39/m) 90cal 3.6/5.71mph
24) 1m - 14:33(14:33/m) 98cal 4.12/5.88mph
25) 1m - 10:43(10:43/m) 117cal 5.59/7.01mph
26) 1m - 9:25(9:25/m) 114cal 6.38/8.36mph
27) 0.25m - 1:57(7:43/m) 30cal 7.78/9.03mph
10:27 10:00 10:51 11:02 11:19 9:58 9:21 9:54 10:04 10:06 10:07 10:09 10:04 11:11 11:38 10:50 10:15 10:40 10:58 10:47 11:59 11:08 16:39 14:33 10:43 9:25 1:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 41% 20% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:27 10:27 10:27 6/20
2.00 20:28 10:01 10:01 19/8
3.00 31:18 10:51 10:51 68/4
4.00 42:20 11:02 11:02 84/0
5.00 53:39 11:18 11:18 81/31
6.00 1:03:37 9:59 9:59 1/93
7.00 1:12:59 9:22 9:22 2/115
8.00 1:22:51 9:53 9:53 10/40
9.00 1:32:56 10:04 10:04 27/33
10.00 1:43:01 10:06 10:06 17/33
11.00 1:53:08 10:07 10:07 21/24
12.00 2:03:17 10:09 10:09 14/26
13.00 2:13:22 10:04 10:04 17/26
14.00 2:24:33 11:11 11:11 64/3
15.00 2:36:10 11:38 11:38 70/0
16.00 2:47:00 10:50 10:50 14/8
17.00 2:57:15 10:15 10:15 2/38
18.00 3:07:55 10:40 10:40 9/15
19.00 3:18:53 10:58 10:58 4/11
20.00 3:29:40 10:47 10:47 19/32
21.00 3:41:39 11:59 11:59 6/11
22.00 3:52:47 11:08 11:08 32/14
23.00 4:09:27 16:40 16:40 107/0
24.00 4:23:58 14:32 14:32 101/3
25.00 4:34:43 10:44 10:44 22/35
26.00 4:44:06 9:24 9:24 0/210
26.25 4:46:04 1:58 7:45 0/11

Elevation

Asc 42m, Range 330m, Flat prediction 4:32:34
Elevation Graph
Biggest Climbs (m) Min/mi
247 6.2% 14:13
242 5.7% 11:07
155 4.2% 11:19
20 4.9% 9:57
12 2.4% 10:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 41.68% More
800m 3:54 7:51 46.73% More
1km 4:57 7:59 48.33% More
Mile 8:22 8:22 49.24% More
5k 30:06 9:41 45.97% More
5 miles 49:08 9:50 45.79% More
10k 1:01:25 9:53 45.67% More
10 miles 1:41:39 10:10 45.23% More
Half 2:14:22 10:15 45.48% More
20 miles 3:29:40 10:29 45.13% More
Mara 4:45:31 10:54 44.25% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 53.63
5km 26:56 8:40 51.36
5M 45:37 9:07 49.31
10km 58:02 9:20 48.34
10M 1:38:16 9:50 46.79
Half 2:12:31 10:07 45.74
20M 3:31:42 10:35 44.70
Mara 4:45:28 10:54 44.26
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