Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 28th Oct 2017 at 9:00am by Nellers

Run > parkrun

Braunstone parkrun

Good
cold

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Time
21:42
Miles
3.12
Min/mi
6:57
Pacing
91.4%
WAVA
66.03
Stride(cm)
128
Cals
347
Cadence
180
BPM
170
%MHR
94.5
B/mi
1183
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 172/181bpm 112cal 8.93/10.25mph
2) 1m - 7:02(7:02/m) 170/172bpm 111cal 8.53/9.87mph
3) 1m - 7:06(7:06/m) 170/173bpm 111cal 8.45/9.91mph
4) 0.12m - 50(6:56/m) 168/170bpm 13cal 8.66/8.6mph

6:43 7:02 7:06 50

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:38	161 133-181	1069	158 118-192	3/1
0.25	1:44	54	7:15	175 172-179	1268	180 174-184	5/2
0.38	2:31	47	6:18	176 169-179	1108	184 182-186	0/5
0.50	3:16	45	6:00	179 174-181	1074	180 176-182	0/8
0.63	4:04	48	6:23	173 168-179	1104	182 182-184	1/7
0.75	4:56	52	6:56	168 166-170	1165	181 176-186	4/3
0.88	5:48	52	6:57	169 168-170	1175	181 178-184	2/2
1.00	6:43	55	7:20	170 169-171	1246	182 178-184	2/1
1.13	7:32	49	6:30	170 168-171	1106	182 178-184	1/4
1.25	8:27	54	7:16	169 168-170	1227	182 178-182	5/1
1.38	9:22	55	7:22	169 168-170	1246	182 180-184	2/2
1.50	10:17	55	7:22	170 169-170	1251	178 174-182	6/1
1.63	11:21	1:04	8:28	171 170-172	1449	175 172-182	9/1
1.75	12:14	53	7:06	170 170-171	1206	181 178-182	1/3
1.88	13:00	46	6:12	170 169-170	1053	184 182-186	0/7
2.00	13:45	45	5:59	170 169-171	1018	184 182-186	1/7
2.13	14:34	49	6:32	170 169-171	1110	183 182-184	1/4
2.25	15:28	54	7:10	172 171-172	1232	184 182-184	3/3
2.38	16:22	54	7:10	171 170-171	1226	183 180-186	2/1
2.50	17:15	54	7:09	170 169-171	1215	183 182-184	2/1
2.63	18:08	52	6:58	168 167-169	1170	183 182-184	1/4
2.75	19:05	57	7:36	169 169-170	1284	182 178-186	6/2
2.88	19:57	53	7:01	169 168-171	1187	183 180-186	3/1
3.00	20:51	54	7:13	169 168-169	1221	181 178-184	2/1
3.11	21:35	44	6:47	168 167-169	1139	182 178-186	4/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
170 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	3.2%	7:27

Cadence Distribution
180 avge / 192 max Stride Length: 128cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	181	3.1	21:22	6:57
Walk	1.0	118	0	13	6:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.92%	More
800m	3:09	6:21	59.80%	More
1km	4:00	6:27	61.48%	More
Mile	6:40	6:40	62.90%	More
5k	21:34	6:56	66.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	69.33
5km	21:36	6:57	66.06
5M	36:49	7:22	63.05
10km	46:59	7:34	61.67
10M	1:20:07	8:01	59.75
Half	1:48:27	8:17	57.94
20M	2:54:18	8:43	57.12
Mara	3:55:56	9:00	56.27

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