Thu 26th Oct 2017 at 7:00pm by ishep 🇪🇺

Run > General

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Time
39:54
Miles
4.97
Min/mi
8:02
Pacing
95.8%
WAVA
55.61
Stride(cm)
113
Cals
708
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 143cal 7.88/9mph
2) 1m - 8:00(8:00/m) 145cal 7.51/7.91mph
3) 1m - 8:12(8:12/m) 142cal 7.31/7.41mph
4) 1m - 8:23(8:23/m) 143cal 7.16/7.35mph
5) 0.97m - 7:43(7:58/m) 135cal 7.53/11.79mph

7:37 8:00 8:12 8:23 7:43

Pin Map

0mi in 0

Pace

65%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:52	1:52	7:30	176 168-182
0.50	3:47	1:55	7:39	175 166-182
0.75	5:42	1:54	7:37	180 168-184
1.00	7:36	1:55	7:39	182 174-184
1.25	9:34	1:58	7:51	181 178-184
1.50	11:33	1:59	7:57	180 172-184
1.75	13:33	2:00	8:00	179 174-184
2.00	15:36	2:02	8:10	177 170-182
2.25	17:38	2:02	8:10	177 172-182
2.50	19:41	2:03	8:12	176 170-180
2.75	21:45	2:04	8:15	177 170-182
3.00	23:48	2:03	8:13	176 170-180
3.25	25:52	2:04	8:16	177 174-180
3.50	27:58	2:06	8:22	175 168-180
3.75	30:02	2:04	8:16	174 168-178
4.00	32:11	2:09	8:37	172 170-176
4.25	34:18	2:07	8:28	172 164-176
4.50	36:22	2:04	8:18	174 166-178
4.75	38:23	2:01	8:04	177 170-180
4.97	39:54	1:31	6:59	185 174-204

Cadence

177 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	39:54	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.29%	More
800m	3:45	7:33	48.05%	More
1km	4:42	7:34	50.20%	More
Mile	7:36	7:36	53.12%	More
5k	24:42	7:57	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.34
5km	24:15	7:48	56.64
5M	40:09	8:02	55.56
10km	50:33	8:08	55.06
10M	1:23:43	8:22	54.88
Half	1:51:28	8:31	54.07
20M	2:54:33	8:44	54.72
Mara	3:52:24	8:52	54.80

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