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Sun 15th Oct 2017 at 10:00am by Kendo!

Run > General
  • Time
    1:11:56
  • Miles
    9.93
  • Min/mi
    7:15
  • Pacing
    89.1%
  • WAVA
    65.05
  • Stride(cm)
    119
  • Cals
    1076
  • Cadence
    186
  • BPM
    166
  • %MHR
    88.9
  • B/mi
    1204
  • Asc(m)
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 153/162bpm 93cal 8.89/10.21mph
2) 1m - 6:52(6:52/m) 164/167bpm 102cal 8.74/9mph
3) 1m - 6:58(6:58/m) 166/171bpm 105cal 8.61/8.95mph
4) 0.97m - 6:48(7:01/m) 168/170bpm 103cal 8.55/9.08mph
5) 1m - 6:54(6:54/m) 170/172bpm 107cal 8.69/8.97mph
6) 1m - 6:57(6:59/m) 170/172bpm 108cal 8.59/8.95mph
7) 1m - 7:03(7:03/m) 171/172bpm 110cal 8.51/9.77mph
8) 0.98m - 7:06(7:16/m) 170/171bpm 110cal 8.26/8.6mph
9) 0.94m - 7:11(7:38/m) 170/174bpm 111cal 7.87/9.56mph
10) 1m - 8:54(8:54/m) 162/169bpm 121cal 6.74/8.41mph
11) 0.05m - 28(9:36/m) 163/163bpm 6cal 6.25/6.74mph
6:45 6:52 6:58 6:48 6:54 6:57 7:03 7:06 7:11 8:54 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:38 148 97-158 981 189 174-198 3/4
1.00 6:44 3:25 6:50 158 154-162 1080 186 180-188 2/4
1.50 10:10 3:26 6:52 163 162-165 1120 188 184-194 5/4
2.00 13:36 3:26 6:52 164 160-167 1125 189 186-194 4/3
2.50 17:03 3:28 6:55 165 164-167 1141 190 184-194 4/1
3.00 20:34 3:31 7:02 167 164-171 1173 188 186-194 3/8
3.50 24:10 3:36 7:12 167 165-170 1203 190 186-194 8/7
4.00 27:34 3:24 6:48 168 167-169 1143 190 186-196 4/6
4.50 31:05 3:30 7:01 169 166-172 1185 191 186-200 7/4
5.00 34:29 3:24 6:48 170 169-172 1157 190 186-196 3/4
5.50 37:58 3:29 6:57 170 168-172 1183 189 186-194 5/5
6.00 41:28 3:30 7:00 170 168-172 1189 189 184-196 3/3
6.50 45:00 3:33 7:05 171 167-172 1212 190 186-194 3/4
7.00 48:32 3:31 7:03 170 169-172 1198 191 188-196 3/4
7.50 52:08 3:36 7:12 170 169-171 1224 190 186-194 4/6
8.00 55:48 3:40 7:21 170 169-171 1249 189 184-194 12/10
8.50 59:38 3:50 7:41 170 165-174 1305 186 152-194 16/14
9.00 1:03:25 3:46 7:33 169 168-171 1275 185 178-194 10/13
9.50 1:07:58 4:34 9:07 162 152-168 1478 170 114-240 16/13
9.93 1:11:55 3:57 9:12 160 157-163 1473 166 158-174 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Cadence Distribution

    186 avge / 240 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 186 9.9 1:11:31 7:13
    Walk 0.6 118 0 24 16:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 49.93% More
    800m 3:16 6:34 57.32% More
    1km 4:08 6:39 59.58% More
    Mile 6:42 6:42 63.09% More
    5k 21:24 6:53 66.16% More
    5 miles 34:27 6:53 66.86% More
    10k 42:53 6:54 67.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 66.94
    5km 20:59 6:45 67.45
    5M 34:46 6:57 66.26
    10km 43:46 7:03 65.67
    10M 1:12:28 7:15 65.04
    Half 1:36:29 7:22 64.42
    20M 2:31:06 7:33 64.26
    Mara 3:21:10 7:41 64.47
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