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Sun 15th Oct 2017 at 10:00am by Kendo!

Run > General

Cabbage Patch 10

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Time
1:11:56
Miles
9.93
Min/mi
7:15
Pacing
89.1%
WAVA
65.05
Stride(cm)
119
Cals
1076
Cadence
186
BPM
166
%MHR
88.9
B/mi
1204
Asc(m)
125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 153/162bpm 93cal 8.89/10.21mph
2) 1m - 6:52(6:52/m) 164/167bpm 102cal 8.74/9mph
3) 1m - 6:58(6:58/m) 166/171bpm 105cal 8.61/8.95mph
4) 0.97m - 6:48(7:01/m) 168/170bpm 103cal 8.55/9.08mph
5) 1m - 6:54(6:54/m) 170/172bpm 107cal 8.69/8.97mph
6) 1m - 6:57(6:59/m) 170/172bpm 108cal 8.59/8.95mph
7) 1m - 7:03(7:03/m) 171/172bpm 110cal 8.51/9.77mph
8) 0.98m - 7:06(7:16/m) 170/171bpm 110cal 8.26/8.6mph
9) 0.94m - 7:11(7:38/m) 170/174bpm 111cal 7.87/9.56mph
10) 1m - 8:54(8:54/m) 162/169bpm 121cal 6.74/8.41mph
11) 0.05m - 28(9:36/m) 163/163bpm 6cal 6.25/6.74mph

6:45 6:52 6:58 6:48 6:54 6:57 7:03 7:06 7:11 8:54 28

Pin Map

0mi in 0

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:19	3:19	6:38	148 97-158	981	189 174-198	3/4
1.00	6:44	3:25	6:50	158 154-162	1080	186 180-188	2/4
1.50	10:10	3:26	6:52	163 162-165	1120	188 184-194	5/4
2.00	13:36	3:26	6:52	164 160-167	1125	189 186-194	4/3
2.50	17:03	3:28	6:55	165 164-167	1141	190 184-194	4/1
3.00	20:34	3:31	7:02	167 164-171	1173	188 186-194	3/8
3.50	24:10	3:36	7:12	167 165-170	1203	190 186-194	8/7
4.00	27:34	3:24	6:48	168 167-169	1143	190 186-196	4/6
4.50	31:05	3:30	7:01	169 166-172	1185	191 186-200	7/4
5.00	34:29	3:24	6:48	170 169-172	1157	190 186-196	3/4
5.50	37:58	3:29	6:57	170 168-172	1183	189 186-194	5/5
6.00	41:28	3:30	7:00	170 168-172	1189	189 184-196	3/3
6.50	45:00	3:33	7:05	171 167-172	1212	190 186-194	3/4
7.00	48:32	3:31	7:03	170 169-172	1198	191 188-196	3/4
7.50	52:08	3:36	7:12	170 169-171	1224	190 186-194	4/6
8.00	55:48	3:40	7:21	170 169-171	1249	189 184-194	12/10
8.50	59:38	3:50	7:41	170 165-174	1305	186 152-194	16/14
9.00	1:03:25	3:46	7:33	169 168-171	1275	185 178-194	10/13
9.50	1:07:58	4:34	9:07	162 152-168	1478	170 114-240	16/13
9.93	1:11:55	3:57	9:12	160 157-163	1473	166 158-174	6/3

Heart

166/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 10m, Flat prediction 1:11:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (240 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	9.9	1:11:31	7:13
Walk	0.6	118	0	24	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	49.93%	More
800m	3:16	6:34	57.32%	More
1km	4:08	6:39	59.58%	More
Mile	6:42	6:42	63.09%	More
5k	21:24	6:53	66.16%	More
5 miles	34:27	6:53	66.86%	More
10k	42:53	6:54	67.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	66.94
5km	20:59	6:45	67.45
5M	34:46	6:57	66.26
10km	43:46	7:03	65.67
10M	1:12:28	7:15	65.04
Half	1:36:29	7:22	64.42
20M	2:31:06	7:33	64.26
Mara	3:21:10	7:41	64.47

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