You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 8th Oct 2017 at 8:00am by chris palmer

Run > Race

MBNA Chester Marathon

Follow User
0 👍

Time
3:30:20
Miles
26.35
Min/mi
7:59
Pacing
87%
WAVA
68.21
Cals
2798
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Chester marathon with Tracey

Split Summary
===
1) 1m - 7:29(7:29/m) 105cal 8.02/9.13mph
2) 1m - 7:11(7:11/m) 107cal 8.35/9.47mph
3) 1m - 7:33(7:33/m) 108cal 7.94/8.71mph
4) 1m - 7:32(7:32/m) 108cal 7.97/9.25mph
5) 1m - 7:28(7:28/m) 107cal 8.04/9.19mph
6) 1m - 7:31(7:31/m) 108cal 7.97/8.62mph
7) 1m - 7:34(7:34/m) 108cal 7.92/8.98mph
8) 1m - 7:33(7:33/m) 108cal 7.94/9.09mph
9) 1m - 7:29(7:29/m) 108cal 8.02/8.75mph
10) 1m - 7:31(7:31/m) 107cal 7.98/9.17mph
11) 1m - 7:25(7:25/m) 107cal 8.1/9.3mph
12) 1m - 7:37(7:37/m) 108cal 7.87/8.94mph
13) 1m - 8:06(8:06/m) 107cal 7.41/8.28mph
14) 1m - 7:52(7:52/m) 105cal 7.63/9.03mph
15) 1m - 7:36(7:36/m) 107cal 7.89/8.78mph
16) 1m - 8:16(8:16/m) 106cal 7.26/8.97mph
17) 1m - 8:46(8:46/m) 104cal 6.85/9.18mph
18) 1m - 8:34(8:34/m) 104cal 7/9.51mph
19) 1m - 8:32(8:32/m) 104cal 7.04/9.23mph
20) 1m - 8:06(8:06/m) 105cal 7.41/9.12mph
21) 1m - 8:58(8:58/m) 104cal 6.7/8.82mph
22) 1m - 8:48(8:48/m) 107cal 6.82/8.72mph
23) 1m - 8:56(8:56/m) 104cal 6.72/9.09mph
24) 1m - 8:14(8:14/m) 106cal 7.29/8.76mph
25) 1m - 8:45(8:45/m) 105cal 6.86/9.17mph
26) 1m - 8:13(8:13/m) 105cal 7.31/9.89mph
27) 0.35m - 2:48(8:05/m) 36cal 7.42/9.63mph

7:29 7:11 7:33 7:32 7:28 7:31 7:34 7:33 7:29 7:31 7:25 7:37 8:06 7:52 7:36 8:16 8:46 8:34 8:32 8:06 8:58 8:48 8:56 8:14 8:45 8:13 2:48

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:28	7:28	7:28	27/2
2.00	14:40	7:11	7:11	4/23
3.00	22:13	7:33	7:33	18/9
4.00	29:45	7:32	7:32	15/6
5.00	37:13	7:28	7:28	11/19
6.00	44:44	7:31	7:31	5/11
7.00	52:18	7:34	7:34	8/9
8.00	59:52	7:33	7:33	9/3
9.00	1:07:21	7:29	7:29	4/13
10.00	1:14:51	7:31	7:31	7/3
11.00	1:22:16	7:24	7:24	2/6
12.00	1:29:54	7:38	7:38	5/5
13.00	1:38:01	8:08	8:08	13/2
14.00	1:45:52	7:51	7:51	9/6
15.00	1:53:27	7:35	7:35	1/13
16.00	2:01:43	8:16	8:16	11/4
17.00	2:10:29	8:46	8:46	17/10
18.00	2:19:06	8:37	8:37	16/9
19.00	2:27:35	8:29	8:29	5/13
20.00	2:35:41	8:06	8:06	0/18
21.00	2:44:38	8:58	8:58	18/10
22.00	2:53:26	8:48	8:48	12/10
23.00	3:02:22	8:56	8:56	9/3
24.00	3:10:35	8:14	8:14	9/15
25.00	3:19:20	8:45	8:45	20/13
26.00	3:27:32	8:12	8:12	12/24
26.35	3:30:22	2:50	8:10	1/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	1.9%	7:27
23	1.7%	7:40
19	4.9%	7:59
17	1.3%	7:36
17	3.0%	7:40
16	1.7%	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.65%	More
800m	3:29	7:01	57.96%	More
1km	4:23	7:04	59.99%	More
Mile	7:10	7:10	62.38%	More
5k	22:55	7:22	66.41%	More
5 miles	37:10	7:26	66.77%	More
10k	46:17	7:27	67.01%	More
10 miles	1:14:46	7:29	68.65%	More
Half	1:38:49	7:33	68.76%	More
20 miles	2:35:40	7:47	68.63%	More
Mara	3:28:58	7:59	68.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	82.23
5km	19:18	6:13	78.83
5M	32:51	6:34	75.55
10km	41:53	6:44	74.06
10M	1:11:15	7:08	72.03
Half	1:36:21	7:21	69.97
20M	2:34:34	7:44	69.12
Mara	3:29:00	7:59	68.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry