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Sun 8th Oct 2017 at 9:00am by tasmanian tiger

Run > Race

MBNA Chester Marathon

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Time
4:32:52
Miles
26.32
Min/mi
10:22
Pacing
90.8%
WAVA
49.36
Stride(cm)
91
Cals
2810
Cadence
170
BPM
173
%MHR
101.3
B/mi
1795
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Chester Marathon

NEW PB!!!!
ran with pacer until mile 21

Split Summary
===
1) 1m - 10:19(10:19/m) 165/179bpm 111cal 5.81/6.53mph
2) 1m - 9:40(9:40/m) 172/181bpm 109cal 6.21/6.53mph
3) 1m - 10:12(10:12/m) 173/182bpm 115cal 5.88/6.18mph
4) 1m - 10:18(10:18/m) 173/179bpm 116cal 5.82/6.37mph
5) 1m - 10:05(10:05/m) 175/183bpm 115cal 5.95/6.24mph
6) 1m - 10:09(10:09/m) 171/177bpm 112cal 5.91/6.51mph
7) 1m - 10:08(10:08/m) 176/181bpm 116cal 5.92/8.7mph
8) 1m - 10:11(10:11/m) 176/180bpm 115cal 5.89/6.1mph
9) 1m - 9:52(9:52/m) 175/178bpm 110cal 6.08/6.32mph
10) 1m - 10:12(10:12/m) 176/181bpm 115cal 5.89/6.35mph
11) 1m - 10:12(10:12/m) 173/178bpm 111cal 5.88/6.01mph
12) 1m - 10:15(10:15/m) 172/176bpm 109cal 5.85/6.07mph
13) 1m - 10:09(10:09/m) 176/183bpm 112cal 5.91/6.22mph
14) 1m - 10:08(10:08/m) 179/185bpm 117cal 5.92/7.1mph
15) 1m - 10:06(10:06/m) 174/178bpm 110cal 5.94/6.14mph
16) 1m - 10:16(10:16/m) 176/182bpm 114cal 5.84/6.1mph
17) 1m - 10:22(10:22/m) 179/185bpm 119cal 5.79/6.22mph
18) 1m - 10:17(10:17/m) 177/183bpm 115cal 5.83/6.12mph
19) 1m - 10:17(10:17/m) 177/183bpm 114cal 5.84/6.05mph
20) 1m - 10:02(10:02/m) 176/186bpm 108cal 5.98/6.2mph
21) 1m - 10:29(10:29/m) 177/183bpm 116cal 5.73/6.01mph
22) 1m - 11:16(11:16/m) 172/182bpm 103cal 5.32/6.7mph
23) 1m - 10:57(10:57/m) 170/179bpm 91cal 5.48/5.89mph
24) 1m - 11:57(11:57/m) 159/172bpm 46cal 5.02/6.07mph
25) 1m - 12:01(12:01/m) 165/187bpm 66cal 5/6.62mph
26) 1m - 10:07(10:07/m) 173/188bpm 93cal 5.93/6.66mph
27) 0.32m - 2:54(9:01/m) 179/185bpm 32cal 6.65/6.91mph

10:19 9:40 10:12 10:18 10:05 10:09 10:08 10:11 9:52 10:12 10:12 10:15 10:09 10:08 10:06 10:16 10:22 10:17 10:17 10:02 10:29 11:16 10:57 11:57 12:01 10:07 2:54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:19	10:19	10:19	163 117-178	1681	170 126-184	23/4
2.00	19:59	9:40	9:40	171 163-181	1653	171 162-182	7/14
3.00	30:11	10:12	10:12	173 164-181	1765	169 122-176	18/14
4.00	40:29	10:18	10:18	172 162-179	1772	169 118-180	14/11
5.00	50:34	10:05	10:05	175 163-183	1765	170 164-176	13/16
6.00	1:00:43	10:09	10:09	171 165-176	1737	171 164-180	4/13
7.00	1:10:52	10:08	10:08	176 170-181	1785	171 164-178	11/9
8.00	1:21:03	10:11	10:11	176 172-180	1792	170 164-180	9/1
9.00	1:30:55	9:52	9:52	175 170-178	1727	171 162-182	4/13
10.00	1:41:07	10:12	10:12	176 170-181	1795	171 164-178	7/4
11.00	1:51:19	10:12	10:12	173 167-178	1765	170 162-180	2/6
12.00	2:01:34	10:15	10:15	172 168-176	1764	171 164-178	5/5
13.00	2:11:44	10:09	10:09	176 167-183	1787	172 164-184	13/1
14.00	2:21:52	10:08	10:08	179 174-184	1815	172 162-182	10/3
15.00	2:31:58	10:06	10:06	174 170-178	1759	172 164-178	0/13
16.00	2:42:14	10:16	10:16	176 168-182	1807	171 164-178	11/5
17.00	2:52:36	10:22	10:22	179 172-185	1855	173 166-182	18/10
18.00	3:02:53	10:17	10:17	177 169-182	1820	173 164-180	16/10
19.00	3:13:10	10:17	10:17	177 168-183	1819	173 166-184	5/11
20.00	3:23:12	10:02	10:02	176 168-186	1766	173 166-184	1/17
21.00	3:33:40	10:29	10:29	177 172-183	1854	173 164-180	18/13
22.00	3:44:57	11:16	11:16	172 158-181	1938	165 102-188	14/11
23.00	3:55:53	10:57	10:57	170 164-179	1861	171 164-176	9/3
24.00	4:07:50	11:57	11:57	159 137-171	1899	158 122-180	9/16
25.00	4:19:50	12:00	12:00	166 153-187	1993	160 122-180	20/13
26.00	4:29:58	10:08	10:08	173 159-187	1752	170 122-184	9/21
26.31	4:32:48	2:50	9:04	180 173-185	1631	177 172-186	2/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
173 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	2.1%	10:18
18	2.1%	10:13
18	1.7%	10:20
18	5.0%	10:35
17	3.1%	10:15
16	1.3%	11:02

Cadence Distribution
170 avge / 188 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.8	171	25.6	4:21:18	10:13
Walk	4.2	126	0.7	11:30	15:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	35.38%	More
800m	4:38	9:19	40.73%	More
1km	5:51	9:25	42.13%	More
Mile	9:39	9:39	43.72%	More
5k	31:13	10:03	47.22%	More
5 miles	50:19	10:04	47.47%	More
10k	1:02:43	10:06	47.56%	More
10 miles	1:41:00	10:06	48.60%	More
Half	2:12:33	10:07	48.69%	More
20 miles	3:23:10	10:10	49.71%	More
Mara	4:31:43	10:22	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.52
5km	28:20	9:07	52.01
5M	46:55	9:23	50.91
10km	59:04	9:30	50.49
10M	1:37:49	9:47	50.18
Half	2:10:15	9:57	49.22
20M	3:23:57	10:12	49.52
Mara	4:31:33	10:22	49.33

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