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Sun 8th Oct 2017 at 9:00am by tasmanian tiger

Run > Race
  • Time
    4:32:52
  • Miles
    26.32
  • Min/mi
    10:22
  • Pacing
    90.8%
  • WAVA
    47.97
  • Stride(cm)
    91
  • Cals
    2810
  • Cadence
    170
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1795
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Chester Marathon

NEW PB!!!!
ran with pacer until mile 21

Split Summary
===
1) 1m - 10:19(10:19/m) 165/179bpm 111cal 5.81/6.53mph
2) 1m - 9:40(9:40/m) 172/181bpm 109cal 6.21/6.53mph
3) 1m - 10:12(10:12/m) 173/182bpm 115cal 5.88/6.18mph
4) 1m - 10:18(10:18/m) 173/179bpm 116cal 5.82/6.37mph
5) 1m - 10:05(10:05/m) 175/183bpm 115cal 5.95/6.24mph
6) 1m - 10:09(10:09/m) 171/177bpm 112cal 5.91/6.51mph
7) 1m - 10:08(10:08/m) 176/181bpm 116cal 5.92/8.7mph
8) 1m - 10:11(10:11/m) 176/180bpm 115cal 5.89/6.1mph
9) 1m - 9:52(9:52/m) 175/178bpm 110cal 6.08/6.32mph
10) 1m - 10:12(10:12/m) 176/181bpm 115cal 5.89/6.35mph
11) 1m - 10:12(10:12/m) 173/178bpm 111cal 5.88/6.01mph
12) 1m - 10:15(10:15/m) 172/176bpm 109cal 5.85/6.07mph
13) 1m - 10:09(10:09/m) 176/183bpm 112cal 5.91/6.22mph
14) 1m - 10:08(10:08/m) 179/185bpm 117cal 5.92/7.1mph
15) 1m - 10:06(10:06/m) 174/178bpm 110cal 5.94/6.14mph
16) 1m - 10:16(10:16/m) 176/182bpm 114cal 5.84/6.1mph
17) 1m - 10:22(10:22/m) 179/185bpm 119cal 5.79/6.22mph
18) 1m - 10:17(10:17/m) 177/183bpm 115cal 5.83/6.12mph
19) 1m - 10:17(10:17/m) 177/183bpm 114cal 5.84/6.05mph
20) 1m - 10:02(10:02/m) 176/186bpm 108cal 5.98/6.2mph
21) 1m - 10:29(10:29/m) 177/183bpm 116cal 5.73/6.01mph
22) 1m - 11:16(11:16/m) 172/182bpm 103cal 5.32/6.7mph
23) 1m - 10:57(10:57/m) 170/179bpm 91cal 5.48/5.89mph
24) 1m - 11:57(11:57/m) 159/172bpm 46cal 5.02/6.07mph
25) 1m - 12:01(12:01/m) 165/187bpm 66cal 5/6.62mph
26) 1m - 10:07(10:07/m) 173/188bpm 93cal 5.93/6.66mph
27) 0.32m - 2:54(9:01/m) 179/185bpm 32cal 6.65/6.91mph
10:19 9:40 10:12 10:18 10:05 10:09 10:08 10:11 9:52 10:12 10:12 10:15 10:09 10:08 10:06 10:16 10:22 10:17 10:17 10:02 10:29 11:16 10:57 11:57 12:01 10:07 2:54

Pace

3% 1% 26% 66% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:19 10:19 10:19 163 117-178 1681 170 126-184 23/4
2.00 19:59 9:40 9:40 171 163-181 1653 171 162-182 7/14
3.00 30:11 10:12 10:12 173 164-181 1765 169 122-176 18/14
4.00 40:29 10:18 10:18 172 162-179 1772 169 118-180 14/11
5.00 50:34 10:05 10:05 175 163-183 1765 170 164-176 13/16
6.00 1:00:43 10:09 10:09 171 165-176 1737 171 164-180 4/13
7.00 1:10:52 10:08 10:08 176 170-181 1785 171 164-178 11/9
8.00 1:21:03 10:11 10:11 176 172-180 1792 170 164-180 9/1
9.00 1:30:55 9:52 9:52 175 170-178 1727 171 162-182 4/13
10.00 1:41:07 10:12 10:12 176 170-181 1795 171 164-178 7/4
11.00 1:51:19 10:12 10:12 173 167-178 1765 170 162-180 2/6
12.00 2:01:34 10:15 10:15 172 168-176 1764 171 164-178 5/5
13.00 2:11:44 10:09 10:09 176 167-183 1787 172 164-184 13/1
14.00 2:21:52 10:08 10:08 179 174-184 1815 172 162-182 10/3
15.00 2:31:58 10:06 10:06 174 170-178 1759 172 164-178 0/13
16.00 2:42:14 10:16 10:16 176 168-182 1807 171 164-178 11/5
17.00 2:52:36 10:22 10:22 179 172-185 1855 173 166-182 18/10
18.00 3:02:53 10:17 10:17 177 169-182 1820 173 164-180 16/10
19.00 3:13:10 10:17 10:17 177 168-183 1819 173 166-184 5/11
20.00 3:23:12 10:02 10:02 176 168-186 1766 173 166-184 1/17
21.00 3:33:40 10:29 10:29 177 172-183 1854 173 164-180 18/13
22.00 3:44:57 11:16 11:16 172 158-181 1938 165 102-188 14/11
23.00 3:55:53 10:57 10:57 170 164-179 1861 171 164-176 9/3
24.00 4:07:50 11:57 11:57 159 137-171 1899 158 122-180 9/16
25.00 4:19:50 12:00 12:00 166 153-187 1993 160 122-180 20/13
26.00 4:29:58 10:08 10:08 173 159-187 1752 170 122-184 9/21
26.31 4:32:48 2:50 9:04 180 173-185 1631 177 172-186 2/3

Heart

173/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 33m, Flat prediction 4:32:37
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.1% 10:18
18 2.1% 10:13
18 1.7% 10:20
18 5.0% 10:35
17 3.1% 10:15
16 1.3% 11:02
See your biggest climbs

Cadence

170 (188 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 171 25.6 4:21:18 10:13
Walk 4.2 126 0.7 11:30 15:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 35.38% More
800m 4:38 9:19 40.73% More
1km 5:51 9:25 42.13% More
Mile 9:39 9:39 43.71% More
5k 31:13 10:03 44.82% More
5 miles 50:19 10:04 45.75% More
10k 1:02:43 10:06 46.04% More
10 miles 1:41:00 10:06 46.91% More
Half 2:12:33 10:07 47.57% More
20 miles 3:23:10 10:10 48.32% More
Mara 4:31:43 10:22 47.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 49.51
5km 28:20 9:07 49.37
5M 46:55 9:23 49.07
10km 59:04 9:30 48.88
10M 1:37:49 9:47 48.43
Half 2:10:15 9:57 48.01
20M 3:23:57 10:12 48.14
Mara 4:31:33 10:22 47.96
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