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Sun 1st Oct 2017 at 10:00am by RichHL

Run > Race
  • drizzle
  • Time
    45:45
  • Miles
    6.23
  • Min/mi
    7:21
  • Pacing
    93.8%
  • WAVA
    65.63
  • Cals
    652
  • BPM
    180
  • %MHR
    92.3
  • B/mi
    1322
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Abington 10k 2017
===
Not completely flat out. I left my inhaler at home by mistake this morning so I didn't want to push myself into an asthma attack. I ran at a mildly uncomfortable pace most of the way round. Lost concentration coming through the village and slowed unnecessarily there but found a better pace and rhythm to finish. My legs were fine today if a little stiff and sore afterwards. Happy to post a Season's Best.

Split Summary
===
1) 1km - 4:36(4:36/km) 163/176bpm 60cal 13.03/14.08kmph
2) 1km - 4:28(4:28/km) 179/181bpm 63cal 13.46/14.08kmph
3) 1km - 4:40(4:40/km) 181/183bpm 67cal 12.84/13.2kmph
4) 1km - 4:35(4:35/km) 181/184bpm 66cal 13.07/14.61kmph
5) 1km - 4:32(4:32/km) 180/184bpm 64cal 13.26/16.86kmph
6) 1km - 4:34(4:34/km) 181/184bpm 65cal 13.16/14.51kmph
7) 1km - 4:42(4:42/km) 180/182bpm 67cal 12.79/13.47kmph
8) 1km - 4:42(4:42/km) 182/185bpm 68cal 12.78/16.12kmph
9) 1km - 4:35(4:35/km) 185/190bpm 67cal 13.08/15.15kmph
10) 1km - 4:17(4:17/km) 189/191bpm 65cal 13.99/15.02kmph
11) 0.02km - 0:04(3:26/km) 190/191bpm 17.48/15.08kmph
4:36 4:28 4:40 4:35 4:32 4:34 4:42 4:42 4:35 4:17 0:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:44 151 121-168 1167 5/0
0.50 3:42 1:46 7:04 171 167-173 1209 1/2
0.75 5:32 1:50 7:18 176 173-179 1286 2/1
1.00 7:17 1:45 7:02 179 178-180 1258 2/2
1.25 9:07 1:50 7:19 179 178-180 1310 4/0
1.50 11:01 1:54 7:36 181 178-182 1376 7/0
1.75 12:54 1:53 7:33 181 179-182 1365 4/0
2.00 14:45 1:51 7:24 181 180-182 1339 3/1
2.25 16:35 1:50 7:21 181 179-182 1329 0/4
2.50 18:25 1:50 7:21 182 180-184 1338 4/2
2.75 20:21 1:55 7:41 180 176-183 1382 4/4
3.00 22:03 1:42 6:48 181 177-184 1231 1/12
3.25 23:57 1:54 7:36 179 177-181 1362 1/4
3.50 25:44 1:48 7:11 181 179-183 1300 3/1
3.75 27:34 1:49 7:17 182 181-183 1326 1/7
4.00 29:24 1:50 7:20 180 179-181 1319 0/4
4.25 31:18 1:55 7:38 181 180-182 1382 3/0
4.50 33:13 1:55 7:38 181 180-183 1383 2/3
4.75 35:09 1:57 7:47 182 181-183 1416 2/0
5.00 37:01 1:51 7:25 183 182-184 1356 0/6
5.25 38:54 1:53 7:32 183 181-186 1379 2/1
5.50 40:46 1:52 7:28 186 185-188 1389 3/1
5.75 42:34 1:49 7:14 189 187-190 1368 4/2
6.00 44:16 1:41 6:46 188 187-190 1271 0/4
6.22 45:41 1:25 6:35 190 189-191 1249 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.2% 7:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.57% More
    800m 3:19 6:41 58.82% More
    1km 4:17 6:54 59.98% More
    Mile 7:02 7:02 62.81% More
    5k 22:43 7:19 64.80% More
    5 miles 36:50 7:22 65.15% More
    10k 45:39 7:21 65.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 67.17
    5km 21:53 7:03 67.28
    5M 36:14 7:15 66.24
    10km 45:37 7:20 65.68
    10M 1:15:33 7:33 65.11
    Half 1:40:35 7:41 64.53
    20M 2:37:31 7:53 64.44
    Mara 3:29:43 8:00 64.69
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