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Sun 1st Oct 2017 at 10:00am by Tall Bloke

Run > Race
  • breezy
  • Time
    30:36
  • Miles
    3.49
  • Min/mi
    8:46
  • Pacing
    94.4%
  • WAVA
    57.03
  • Cals
    541
  • BPM
    146
  • %MHR
    83.6
  • B/mi
    1283
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Squeeky Bone Relays

Split Summary
===
1) 1km - 5:14(5:14/km) 153/165bpm 97cal
2) 1km - 5:19(5:19/km) 146/169bpm 96cal
3) 1km - 5:26(5:26/km) 141/146bpm 96cal
4) 1km - 5:30(5:30/km) 144/147bpm 96cal
5) 1km - 5:39(5:39/km) 146/151bpm 96cal
6) 0.62km - 3:27(5:33/km) 149/157bpm 60cal
5:14 5:19 5:26 5:30 5:39 3:27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:44 142 87-163 1381 0/0
0.25 2:15 1:02 8:12 158 155-162 1296 1/1
0.38 3:21 1:06 8:50 151 149-155 1335 0/3
0.50 4:27 1:07 8:52 155 148-161 1375 1/2
0.63 5:30 1:03 8:23 155 151-160 1300 0/3
0.75 6:35 1:05 8:39 158 148-169 1366 0/6
0.88 7:39 1:03 8:28 145 141-150 1227 0/3
1.00 8:43 1:05 8:37 143 142-144 1232 0/0
1.13 9:47 1:04 8:34 142 141-143 1216 3/0
1.25 10:51 1:04 8:32 142 142-142 1211 0/2
1.38 11:56 1:05 8:40 141 140-143 1221 0/1
1.50 13:04 1:07 9:00 141 140-143 1269 0/1
1.63 14:08 1:04 8:34 141 140-143 1207 1/1
1.75 15:13 1:05 8:43 140 138-141 1220 1/0
1.88 16:20 1:06 8:51 144 140-146 1275 2/0
2.00 17:26 1:06 8:50 144 143-145 1272 1/1
2.13 18:36 1:10 9:20 144 143-144 1345 0/1
2.25 19:42 1:06 8:49 142 138-144 1251 1/0
2.38 20:47 1:05 8:40 144 140-147 1248 0/1
2.50 21:53 1:05 8:43 143 141-146 1246 0/0
2.63 23:02 1:09 9:13 142 140-144 1309 1/0
2.75 24:10 1:08 9:06 145 144-147 1319 2/1
2.88 25:20 1:10 9:17 147 143-149 1365 1/0
3.00 26:27 1:07 8:57 147 145-148 1316 7/0
3.13 27:35 1:08 9:07 149 147-150 1358 5/0
3.25 28:44 1:09 9:12 147 147-149 1352 2/0
3.38 29:51 1:07 8:59 149 147-150 1339 0/1
3.49 30:52 1:01 8:30 152 151-157 1292 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 9:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 45.06% More
    800m 4:07 8:18 49.82% More
    1km 5:10 8:18 52.42% More
    Mile 8:24 8:24 55.65% More
    5k 27:05 8:43 57.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 57.53
    5km 27:03 8:42 57.19
    5M 44:48 8:58 56.40
    10km 56:24 9:05 55.98
    10M 1:33:24 9:20 55.58
    Half 2:04:21 9:30 55.12
    20M 3:14:43 9:44 55.13
    Mara 4:19:15 9:54 55.40
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