Sun 1st Oct 2017 at 11:00am by SooWoo
Run > Race
- rain
-
Time
1:42:32
-
Miles
13.16
-
Min/mi
7:47
-
Pacing
92.3%
-
WAVA
69.88
-
Stride(cm)
118
-
Cals
1726
-
Cadence
175
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Great Scottish Half Marathon
1) 1m - 7:32(7:32/m) 131cal 7.96/9.02mph
2) 1m - 7:39(7:39/m) 133cal 7.84/8.72mph
3) 1m - 7:30(7:30/m) 131cal 8.01/8.37mph
4) 1m - 7:57(7:57/m) 130cal 7.54/7.89mph
5) 1m - 7:42(7:42/m) 131cal 7.79/8.12mph
6) 1m - 8:09(8:09/m) 130cal 7.37/8.08mph
7) 1m - 8:01(8:01/m) 131cal 7.49/8.72mph
8) 1m - 7:52(7:52/m) 131cal 7.62/7.76mph
9) 1m - 8:06(8:06/m) 130cal 7.4/7.91mph
10) 1m - 7:46(7:46/m) 131cal 7.72/7.99mph
11) 1m - 7:48(7:48/m) 132cal 7.69/8.5mph
12) 1m - 7:46(7:46/m) 133cal 7.72/8.52mph
13) 1m - 7:36(7:36/m) 132cal 7.89/8.87mph
14) 0.16m - 1:07(6:48/m) 20cal 8.82/8.7mph
7:32 7:39 7:30 7:57 7:42 8:09 8:01 7:52 8:06 7:46 7:48 7:46 7:36 1:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:57 |
3:57 |
7:54 |
174 120-180 |
15/1 |
1.00 |
7:32 |
3:35 |
7:10 |
175 172-180 |
2/18 |
1.50 |
11:14 |
3:42 |
7:25 |
175 172-178 |
4/6 |
2.00 |
15:11 |
3:57 |
7:53 |
175 172-178 |
2/9 |
2.50 |
18:49 |
3:38 |
7:17 |
176 172-184 |
3/4 |
3.00 |
22:40 |
3:51 |
7:43 |
176 172-178 |
4/1 |
3.50 |
26:36 |
3:56 |
7:52 |
176 174-180 |
9/3 |
4.00 |
30:38 |
4:02 |
8:03 |
177 174-178 |
12/1 |
4.50 |
34:26 |
3:48 |
7:37 |
175 172-184 |
3/5 |
5.00 |
38:20 |
3:54 |
7:47 |
175 172-178 |
1/8 |
5.50 |
42:30 |
4:10 |
8:20 |
174 120-178 |
19/7 |
6.00 |
46:28 |
3:59 |
7:57 |
177 172-184 |
12/8 |
6.50 |
50:45 |
4:17 |
8:33 |
176 172-184 |
17/4 |
7.00 |
54:29 |
3:44 |
7:28 |
175 172-178 |
2/21 |
7.50 |
58:25 |
3:56 |
7:52 |
175 172-178 |
6/8 |
8.00 |
1:02:22 |
3:56 |
7:52 |
175 172-178 |
7/5 |
8.50 |
1:06:36 |
4:14 |
8:28 |
175 172-178 |
9/4 |
9.00 |
1:10:28 |
3:52 |
7:44 |
175 172-180 |
6/9 |
9.50 |
1:14:24 |
3:56 |
7:52 |
176 172-184 |
4/11 |
10.00 |
1:18:14 |
3:50 |
7:41 |
175 172-178 |
4/8 |
10.50 |
1:22:17 |
4:03 |
8:06 |
175 172-178 |
3/6 |
11.00 |
1:26:02 |
3:45 |
7:31 |
175 172-180 |
1/5 |
11.50 |
1:29:57 |
3:54 |
7:49 |
176 172-180 |
8/8 |
12.00 |
1:33:48 |
3:52 |
7:44 |
176 172-178 |
8/2 |
12.50 |
1:37:35 |
3:47 |
7:34 |
176 172-182 |
12/14 |
13.00 |
1:41:25 |
3:49 |
7:38 |
176 172-182 |
6/5 |
13.16 |
1:42:32 |
1:07 |
6:49 |
178 172-182 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
13.2 |
1:42:25 |
7:47 |
Walk |
0.1 |
120 |
0 |
7 |
9:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
55.08% |
More |
800m |
3:33 |
7:08 |
58.74% |
More |
1km |
4:24 |
7:05 |
61.54% |
More |
Mile |
7:17 |
7:17 |
63.38% |
More |
5k |
23:30 |
7:34 |
68.68% |
More |
5 miles |
38:20 |
7:40 |
68.68% |
More |
10k |
48:23 |
7:47 |
68.12% |
More |
10 miles |
1:18:14 |
7:49 |
69.34% |
More |
Half |
1:42:04 |
7:47 |
69.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
73.11 |
5km |
21:31 |
6:56 |
74.99 |
5M |
35:59 |
7:12 |
73.15 |
10km |
45:32 |
7:20 |
72.38 |
10M |
1:16:11 |
7:37 |
71.20 |
Half |
1:42:02 |
7:47 |
69.41 |
20M |
2:41:15 |
8:04 |
69.03 |
Mara |
3:35:58 |
8:15 |
68.22 |
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