Sun 1st Oct 2017 at 9:00am by fish-erman friends

Run > General

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Time
1:30:43
Miles
13.04
Min/mi
6:57
Pacing
31.1%
WAVA
73.89
Stride(cm)
119
Cals
1350
Cadence
194
BPM
156
%MHR
82.2
B/mi
1086
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 136/146bpm 82cal 9.6/10.88mph
2) 1m - 6:45(6:45/m) 135/143bpm 86cal 8.89/10.18mph
3) 1m - 6:26(6:26/m) 140/145bpm 86cal 9.32/10.18mph
4) 1m - 6:51(6:51/m) 150/162bpm 98cal 8.76/10.21mph
5) 1m - 6:56(6:56/m) 155/167bpm 104cal 8.65/9.08mph
6) 1m - 6:45(6:45/m) 158/164bpm 103cal 8.89/10.99mph
7) 1m - 7:27(7:27/m) 170/196bpm 125cal 8.05/9.52mph
8) 1m - 7:25(7:25/m) 167/176bpm 120cal 8.08/9.23mph
9) 1m - 6:51(6:51/m) 168/176bpm 112cal 8.75/9.58mph
10) 1m - 7:44(7:44/m) 161/170bpm 118cal 7.76/10.94mph
11) 1m - 7:01(7:01/m) 160/165bpm 106cal 8.55/9.65mph
12) 1m - 6:58(6:58/m) 164/184bpm 105cal 8.61/10.71mph
13) 1m - 7:03(7:03/m) 161/173bpm 102cal 8.51/10.73mph
14) 0.04m - 15(5:55/m) 166/167bpm 3cal 10.14/9.71mph

6:15 6:45 6:26 6:51 6:56 6:45 7:27 7:25 6:51 7:44 7:01 6:58 7:03 15

Pin Map

0mi in 0

Pace

10%

49%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:58	7:58 +4:57	15:55	131 100-146	2085	199 194-208	6/5
1.00	11:11	3:14	6:28	138 130-145	892	197 188-200	3/3
1.50	14:48	3:37	7:13	132 126-137	953	193 186-200	20/2
2.00	17:56	3:08	6:16	139 131-143	872	197 194-202	2/5
2.50	21:12	3:16	6:32	141 138-144	921	197 194-200	5/5
3.00	24:22	3:10	6:20	140 134-145	887	196 182-204	3/7
3.50	27:58	3:36	7:12	145 128-158	1045	195 182-200	9/6
4.00	31:13	3:15	6:30	154 141-162	1001	196 190-200	8/8
4.50	34:40	3:26	6:52	153 147-157	1052	194 192-198	4/4
5.00	38:09	3:30	7:00	157 151-166	1098	194 178-200	5/3
5.50	41:21	3:12	6:23	158 155-163	1009	196 186-200	2/7
6.00	44:54	3:33	7:07	159 155-164	1131	196 192-202	2/13
6.50	48:47	3:53	7:46	165 157-193	1281	192 188-198	4/6
7.00	52:21	3:34	7:09	177 163-196	1265	195 150-202	6/5
7.50	55:44	3:23	6:46	164 150-176	1110	196 192-202	4/4
8.00	59:47	4:02	8:05	168 161-174	1357	192 186-198	20/2
8.50	1:03:10	3:24	6:47	171 166-176	1161	194 188-198	2/5
9.00	1:06:38	3:28	6:56	164 155-173	1136	192 174-200	5/5
9.50	1:10:58	4:20 +18	8:40	161 148-167	1396	189 130-200	4/6
10.00	1:14:40	3:42	7:23	161 157-170	1189	197 186-200	12/9
10.50	1:18:05	3:25	6:51	160 157-165	1096	195 190-206	9/8
11.00	1:21:41	3:36	7:12	160 157-163	1151	196 192-202	5/4
11.50	1:25:20	3:39	7:18	158 142-166	1153	194 192-200	5/4
12.00	1:28:39	3:19	6:38	171 162-184	1134	192 184-198	2/8
12.50	1:32:04	3:25	6:50	162 142-172	1106	192 186-198	2/13
13.00	1:35:42	3:38	7:16	161 153-168	1171	189 180-194	5/8
13.04	1:35:57	15	6:06	165 164-167	1008	177 170-184	1/0

Heart

156/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 1:30:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	6:49
22 1.8%	7:13
See your biggest climbs

Cadence

194 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	194	13	1:30:46	6:58
Walk	5.4	134	0	5:10	9:09:29
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	57.52%	More
800m	3:01	6:05	66.32%	More
1km	3:46	6:04	69.33%	More
Mile	6:13	6:13	71.20%	More
5k	20:16	6:32	74.43%	More
5 miles	33:11	6:38	74.13%	More
10k	41:36	6:42	73.92%	More
10 miles	1:09:42	6:58	72.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	85.77
5km	18:19	5:54	82.38
5M	31:08	6:14	79.03
10km	39:41	6:23	77.48
10M	1:07:28	6:45	75.39
Half	1:31:11	6:58	73.27
20M	2:26:11	7:19	72.42
Mara	3:17:34	7:32	71.45

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