Sat 30th Sep 2017 at 8:00am by jmiles11

Run > General

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Time
18:27
Miles
3.08
Min/mi
5:59
Pacing
97.6%
WAVA
69.07
Stride(cm)
145
Cals
320
Cadence
185
BPM
184
%MHR
107.9
B/mi
1105
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 171/182bpm 97cal 9.93/11.19mph
2) 1m - 5:59(5:59/m) 187/193bpm 106cal 10.01/10.65mph
3) 1m - 5:57(5:57/m) 194/200bpm 109cal 10.08/10.23mph
4) 0.08m - 28(5:56/m) 197/199bpm 8cal 10.11/10.56mph

6:03 5:59 5:57 28

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41	5:32	142 79-169	785	177 152-190
0.25	1:27	45	6:02	170 168-173	1026	185 182-188
0.38	2:12	45	6:01	173 171-175	1042	184 182-186
0.50	2:59	47	6:14	174 172-175	1084	184 182-186
0.63	3:44	46	6:04	175 173-177	1062	184 182-184
0.75	4:30	46	6:07	177 175-178	1084	184 182-186
0.88	5:16	46	6:07	178 176-180	1090	184 182-186
1.00	6:02	46	6:06	180 178-182	1097	184 184-186
1.13	6:47	46	6:07	182 179-183	1113	185 184-186
1.25	7:33	45	6:02	184 181-185	1111	186 184-188
1.38	8:18	46	6:05	186 183-187	1131	186 184-188
1.50	9:04	45	6:02	188 186-191	1133	189 184-246
1.63	9:48	44	5:52	188 186-190	1104	186 184-186
1.75	10:32	45	5:57	189 188-190	1123	186 184-188
1.88	11:16	44	5:52	189 188-193	1108	186 184-188
2.00	12:01	45	5:59	191 189-193	1144	186 186-188
2.13	12:46	45	5:58	191 190-192	1138	187 184-188
2.25	13:31	45	6:02	192 191-194	1158	185 184-186
2.38	14:16	45	5:58	193 192-197	1152	185 184-188
2.50	15:01	45	5:58	194 193-196	1159	186 184-188
2.63	15:45	44	5:53	195 194-196	1148	186 184-188
2.75	16:29	45	5:58	195 193-199	1165	185 184-188
2.88	17:15	45	6:00	196 195-199	1177	186 184-188
3.00	17:58	44	5:48	197 195-200	1143	187 186-190
3.08	18:27	29	6:05	197 195-199	1198	191 170-204

Heart

184/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (246 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	18:27	5:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	51.00%	More
800m	2:55	5:52	57.80%	More
1km	3:39	5:53	60.28%	More
Mile	5:55	5:55	63.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	67.56
5km	18:37	6:00	69.02
5M	30:50	6:10	68.32
10km	38:49	6:15	68.01
10M	1:04:17	6:26	68.06
Half	1:25:36	6:32	67.20
20M	2:14:02	6:42	68.01
Mara	2:58:27	6:49	68.12

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