Sat 23rd Sep 2017 at 11:00am by chicke80

Run > Race

warm

Follow User
0 👍

Time
18:10
Miles
3.04
Min/mi
5:59
Pacing
94.9%
WAVA
71.21
Stride(cm)
136
Cals
285
Cadence
198
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:35(3:35/km) 60cal 16.71/18kmph
2) 1km - 3:46(3:46/km) 58cal 15.96/16.56kmph
3) 1km - 3:48(3:48/km) 58cal 15.78/16.29kmph
4) 1km - 3:44(3:44/km) 58cal 16.1/16.66kmph
5) 0.89km - 3:17(3:40/km) 51cal 16.35/16.69kmph

3:35 3:46 3:48 3:44 3:17

Pace

39%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:36	203 110-222	2/1
0.25	1:24	42	5:34	212 204-222	2/1
0.38	2:07	43	5:45	199 198-204	0/1
0.50	2:50	43	5:47	198 198-200	1/1
0.63	3:36	46	6:05	200 200-200	1/1
0.75	4:22	46	6:06	199 184-204	1/1
0.88	5:08	46	6:07	189 182-200	2/1
1.00	5:53	46	6:05	196 194-198	0/1
1.13	6:38	45	5:57	197 180-200	0/2
1.25	7:23	45	5:58	197 182-200	1/0
1.38	8:11	49	6:29	196 194-198	1/1
1.50	8:57	46	6:06	197 194-198	2/1
1.63	9:43	46	6:10	196 194-198	1/1
1.75	10:28	45	5:58	195 182-200	0/2
1.88	11:12	44	5:55	195 182-198	0/1
2.00	11:56	44	5:50	199 196-200	1/0
2.13	12:43	47	6:17	197 194-198	1/0
2.25	13:27	44	5:49	198 196-200	2/1
2.38	14:12	45	5:59	192 180-198	0/1
2.50	14:57	45	6:01	198 198-200	0/2
2.63	15:42	45	5:59	197 196-198	1/0
2.75	16:26	44	5:50	199 196-200	1/1
2.88	17:13	47	6:19	197 196-200	1/1
3.00	17:55	43	5:41	201 200-202	2/0
3.04	18:09	14	5:31	204 202-204	0/0

Elevation

Asc 42m, Range 3m, Flat prediction 18:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (222 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	198	3	18:05	5:58
Walk	0.4	110	0	4	5:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	55.34%	More
800m	2:48	5:39	61.39%	More
1km	3:33	5:42	63.63%	More
Mile	5:51	5:51	66.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	71.93
5km	18:36	5:59	71.18
5M	31:12	6:14	68.93
10km	39:31	6:22	68.02
10M	1:06:18	6:38	66.97
Half	1:28:56	6:47	65.54
20M	2:20:53	7:03	65.56
Mara	3:08:57	7:13	65.18

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry