-
Races
105 -
Miles
24300 -
Miles
1726 -
Miles
287 -
WAVA
78.31% -
Mile
5:25 -
5k
17:35 -
10k
35:28 -
10M
59:51 -
Half
1:19:26 -
Mara
2:56:17 -
50k
3:50:15 -
100k
9:21:00
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My parkrun |
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Futakotamagawa parkrun |
Recent Training | |||
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24th Mar
|
General | 8.7mi | 1:02:11 |
18th Mar
|
General | 7.6mi | 58:14 |
17th Mar
|
General | 8.1mi | 58:00 |
16th Mar
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Tempo | 7.9mi | 54:06 |
14th Mar
|
General | 8mi | 1:01:47 |
12 Month Benchmarks | Run |
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Mile | 5:17 |
5k | 16:53 |
5mi | 29:59 |
10k | 37:33 |
10mi | 1:01:30 |
Half | 1:22:49 |
20mi | 2:15:50 |
Mara | 2:59:15 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2006 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 1 | 5:25 70.18 | 5:25
5:25/mi
|
70.18 | ||||||||||||||||
2.9km | 1 | 10:12 73.06 | 10:12
5:40/mi
|
73.06 | ||||||||||||||||
5km | 54 | 18:52 68.11 | 18:22 70.18 | 18:35 69.59 | 18:20 70.84 | 18:26 70.84 | 17:55 73.36 | 18:09 72.94 | 17:42 75.34 | 18:01 74.56 | 17:47 76.09 | 17:35 76.96 | 17:40 77.17 | 18:09 76.24 | 18:18 75.62 | 17:35
5:40/mi
|
77.17 | |||
5.3km | 1 | 18:46 78.31 | 18:46
5:42/mi
|
78.31 | ||||||||||||||||
9km | 1 | 33:14 71.68 | 33:14
5:57/mi
|
71.68 | ||||||||||||||||
9.5km | 3 | 34:27 73.11 | 35:34 71.36 | 38:08 66.89 | 34:27
5:50/mi
|
73.11 | ||||||||||||||
10km | 7 | 35:28 74.44 | 40:55 64.52 | 35:50 73.79 | 38:09 69.84 | 38:15 70.27 | 38:08 71.85 | 35:28
5:42/mi
|
74.44 | |||||||||||
15km | 2 | 58:20 70.67 | 58:20
6:16/mi
|
70.67 | ||||||||||||||||
10mi | 1 | 59:51 77.39 | 59:51
5:59/mi
|
77.39 | ||||||||||||||||
13.1mi | 9 | 1:25:10 68.15 | 1:25:51 67.73 | 1:28:07 66.16 | 1:25:20 68.55 | 1:22:27 71.24 | 1:19:26 75.27 | 1:19:40 76.24 | 1:23:22 73.46 | 1:19:26
6:04/mi
|
76.24 | |||||||||
26.2mi | 18 | 3:21:02 60.47 | 3:00:56 67.18 | 3:07:00 65.00 | 3:00:43 67.26 | 3:01:40 66.91 | 3:00:48 67.43 | 2:56:50 69.36 | 3:02:05 67.36 | 3:03:59 67.28 | 2:57:27 69.76 | 2:56:17 70.64 | 3:00:30 71.14 | 2:56:17
6:44/mi
|
71.14 | |||||
50km | 2 | 3:50:15 66.97 | 3:50:15
7:25/mi
|
66.97 | ||||||||||||||||
60km | 1 | 5:00:42 65.11 | 5:00:42
8:04/mi
|
65.11 | ||||||||||||||||
70km | 1 | 11:17:11 34.38 | 11:17:11
15:34/mi
|
34.38 | ||||||||||||||||
100km | 3 | 17:24:00 34.10 | 9:21:00 63.81 | 9:47:51 62.93 | 9:21:00
9:02/mi
|
63.81 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Mar | Tachikawa City Marathon SB | 1:23:22 | 73.46 | 13.1mi |
28 Feb | Namban 5k Time Trial SB | 18:18 | 75.62 | 5km |
31 Jan | Namban 5k Time Trial | 18:22 | 75.34 | 5km |
28 Jan | Fujisawa 10 Mile PB | 59:51 | 77.39 | 10mi |
21 Jan | Shibuya Ekiden | 0.00 | 2.9km | |
2023 | Result | WAVA | Distance | |
26 Nov | Tsukuba Marathon SB | 3:00:30 | 71.14 | 26.2mi |
23 Sep | Ireland Run the World 5k | 18:21 | 75.41 | 5km |
28 Jun | Namban 5k Time Trial PB | 18:46 | 78.31 | 5.3km |
26 Apr | Namban 5k Time Trial SB | 18:09 | 76.24 | 5km |
29 Mar | Namban 5k Time Trial | 18:22 | 75.34 | 5km |
5 Mar | Tokyo Marathon | 3:12:12 | 66.26 | 26.2mi |
2022 | Result | WAVA | Distance | |
20 Nov | Toda Half Marathon SB | 1:19:40 | 76.24 | 13.1mi |
1 Oct | Ireland Run the World 5k | 18:24 | 74.64 | 5km |
29 Jun | Namban 5k Time Trial | 18:23 | 74.71 | 5km |
27 Apr | Namban 5k Time Trial | 18:11 | 75.53 | 5km |
25 Jan | Namban Virtual 5k SB | 17:40 | 77.17 | 5km |
2021 | Result | WAVA | Distance | |
9 Oct | Shibamata 100k SB | 9:47:51 | 62.93 | 100km |
23 May | Shibamata 60k (Virtual) PB | 5:00:42 | 65.11 | 60km |
3 Mar | Run Tokyo Half Marathon (Virtual) PB | 1:19:26 | 75.27 | 13.1mi |
27 Jan | Namban Virtual 5k PB | 17:35 | 76.96 | 5km |
2020 | Result | WAVA | Distance | |
20 Dec | TELL Charity 50k (Virtual) PB | 3:50:15 | 66.97 | 50km |
23 Nov | Virtual Edinburgh 50k | 4:00:29 | 64.12 | 50km |
21 Oct | Asia GAA Virtual 5k SB | 17:47 | 76.09 | 5km |
7 Oct | Asia GAA Virtual 10k SB | 38:08 | 71.85 | 10km |
28 Jul | Namban 5k Time Trial | 18:25 | 73.48 | 5km |
1 Mar | Tokyo Marathon | 0.00 | 26.2mi | |
1 Mar | Matsudo Up Marathon PB | 2:56:17 | 70.64 | 26.2mi |
29 Jan | Namban 5k Time Trial | 18:07 | 74.15 | 5km |
2019 | Result | WAVA | Distance | |
21 Sep | Vietnam Mountain Ultra PB | 11:17:11 | 34.38 | 70km |
8 Sep | Ireland Run the World 5k | 0.00 | 5km | |
31 Jul | Namban 5k Time Trial | 19:08 | 70.21 | 5km |
26 Jun | Namban 5k Time Trial | 18:36 | 72.22 | 5km |
4 May | Futakotamagawa parkrun SB | 18:01 | 74.56 | 5km |
20 Apr | Futakotamagawa parkrun | 18:24 | 73.01 | 5km |
27 Mar | Namban 5k Time Trial | 18:16 | 73.54 | 5km |
3 Mar | Tokyo Marathon SB | 2:57:27 | 69.76 | 26.2mi |
2018 | Result | WAVA | Distance | |
28 Nov | Namban 5k Time Trial | 18:07 | 73.61 | 5km |
22 Sep | Ireland Run the World 5k | 18:19 | 72.80 | 5km |
26 Aug | Hokkaido Marathon SB | 3:03:59 | 67.28 | 26.2mi |
30 May | Namban 5k Time Trial | 18:03 | 73.88 | 5km |
25 Apr | Namban 5k Time Trial | 18:06 | 73.68 | 5km |
1 Apr | Ome Takamizusan Trail Race | 1:26:20 | 48.01 | 15km |
28 Mar | Namban 5k Time Trial SB | 17:42 | 75.34 | 5km |
28 Feb | Namban 5k Time Trial | 18:20 | 72.21 | 5km |
17 Feb | Japan GAA Ekiden PB | 58:20 | 70.67 | 15km |
31 Jan | Namban 5k Time Trial | 18:16 | 72.48 | 5km |
21 Jan | Shibuya Ekiden PB | 10:12 | 73.06 | 2.9km |
2017 | Result | WAVA | Distance | |
16 Dec | Higashi Nihon Masters Race SB | 1:22:27 | 71.24 | 13.1mi |
10 Dec | FIT Charity Run SB | 38:08 | 66.89 | 9.5km |
2 Dec | Run for the Cure SB | 38:15 | 70.27 | 10km |
29 Nov | Namban 5k Time Trial | 18:18 | 72.35 | 5km |
1 Oct | Tohoku Fukko Marathon | 3:09:10 | 65.11 | 26.2mi |
23 Sep | Ireland Run the World 5k | 18:09 | 72.94 | 5km |
26 Jul | Namban 5k Time Trial SB | 18:09 | 72.94 | 5km |
28 Jun | Namban 5k Time Trial | 18:29 | 71.63 | 5km |
29 Mar | Namban 5k Time Trial | 18:46 | 70.55 | 5km |
26 Feb | Tokyo Marathon SB | 3:02:05 | 67.36 | 26.2mi |
2016 | Result | WAVA | Distance | |
11 Dec | FIT Charity Run SB | 35:34 | 71.36 | 9.5km |
20 Nov | Toda Half Marathon | 0.00 | 13.1mi | |
28 Sep | Namban 5k Time Trial | 18:13 | 72.16 | 5km |
31 Aug | Namban 5k Time Trial SB | 17:55 | 73.36 | 5km |
27 Jul | Namban 5k Time Trial | 18:43 | 70.23 | 5km |
29 Jun | Namban 5k Time Trial | 18:42 | 70.29 | 5km |
5 Jun | Shibamata 100k | 0.00 | 100km | |
4 May | Kasukabe Half Marathon SB | 1:25:20 | 68.55 | 13.1mi |
17 Apr | Nagano Marathon SB | 2:56:50 | 69.36 | 26.2mi |
27 Jan | Namban 5k Time Trial | 18:57 | 68.91 | 5km |
2015 | Result | WAVA | Distance | |
28 Nov | Run For the Cure SB | 38:09 | 69.84 | 10km |
15 Nov | Toda Half Marathon SB | 1:28:07 | 66.16 | 13.1mi |
8 Nov | Finance in Tokyo 10K | 38:31 | 69.17 | 10km |
30 Sep | Namban 5k Time Trial SB | 18:26 | 70.84 | 5km |
26 Aug | Namban 5k Time Trial | 19:09 | 68.19 | 5km |
6 Jun | Shibamata 100k PB | 9:21:00 | 63.81 | 100km |
27 May | Namban 5k Time Trial | 18:45 | 69.64 | 5km |
4 May | Kasukabe Half Marathon | 1:28:50 | 65.62 | 13.1mi |
25 Mar | Namban 5k Time Trial | 19:01 | 68.66 | 5km |
25 Feb | Namban 5k Time Trial | 19:41 | 65.98 | 5km |
2014 | Result | WAVA | Distance | |
7 Dec | FIT Charity Run PB | 33:14 | 71.68 | 9km |
16 Nov | Toda Half Marathon SB | 1:25:51 | 67.73 | 13.1mi |
27 Aug | Namban 5k Time Trial | 18:56 | 68.60 | 5km |
30 Jul | Namban 5k Time Trial | 18:52 | 68.84 | 5km |
5 Jul | Odaiba Relay Marathon PB | 34:27 | 73.11 | 9.5km |
25 Jun | Namban 5k Time Trial | 18:53 | 68.78 | 5km |
29 Apr | Tamimari Ekiden SB | 18:20 | 70.84 | 5km |
20 Apr | Nagano Marathon SB | 3:00:48 | 67.43 | 26.2mi |
26 Mar | Namban 5k Time Trial | 18:27 | 70.39 | 5km |
26 Feb | Namban 5k Time Trial | 18:33 | 69.71 | 5km |
9 Feb | Akabane Half Marathon | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
17 Nov | Toda Half Marathon SB | 1:25:10 | 68.15 | 13.1mi |
31 Jul | Namban 5k Time Trial | 19:07 | 67.64 | 5km |
24 Apr | Namban 5k Time Trial SB | 18:35 | 69.59 | 5km |
2012 | Result | WAVA | Distance | |
25 Nov | Fuji san Marathon | 3:11:46 | 63.40 | 26.2mi |
18 Nov | Finance in Tokyo 10K SB | 35:50 | 73.79 | 10km |
31 Oct | Namban 5k Time Trial | 19:09 | 67.31 | 5km |
26 Sep | Namban 5k Time Trial SB | 18:22 | 70.18 | 5km |
12 Sep | Namban 1 Mile Time Trial PB | 5:25 | 70.18 | 1mi |
29 Aug | Namban 5k Time Trial | 18:41 | 68.99 | 5km |
25 Jul | Namban 5k Time Trial | 18:48 | 68.56 | 5km |
27 Jun | Namban 5k Time Trial | 18:45 | 68.75 | 5km |
26 Feb | Tokyo Marathon SB | 3:01:40 | 66.91 | 26.2mi |
2010 | Result | WAVA | Distance | |
28 Nov | Kawaguchiko Marathon | 3:22:52 | 59.92 | 26.2mi |
7 Nov | Finance in Tokyo 10K SB | 40:55 | 64.52 | 10km |
28 Feb | Tokyo Marathon SB | 3:00:43 | 67.26 | 26.2mi |
2009 | Result | WAVA | Distance | |
29 Nov | Kawaguchiko Marathon | 3:13:40 | 62.77 | 26.2mi |
29 Apr | Namban 5k Time Trial SB | 18:52 | 68.11 | 5km |
22 Mar | Tokyo Marathon SB | 3:07:00 | 65.00 | 26.2mi |
2008 | Result | WAVA | Distance | |
30 Nov | Kawaguchiko Marathon | 3:01:20 | 67.04 | 26.2mi |
24 Nov | Finance in Tokyo 10K PB | 35:28 | 74.44 | 10km |
16 May | Trailwalker SB | 17:24:00 | 34.10 | 100km |
17 Feb | Tokyo Marathon SB | 3:00:56 | 67.18 | 26.2mi |
2006 | Result | WAVA | Distance | |
30 Oct | Dublin Marathon SB | 3:21:02 | 60.47 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 189 | 162 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 456 |
2023 | 226 | 134 | 157 | 205 | 148 | 204 | 185 | 182 | 170 | 236 | 190 | 173 | 2209 |
2022 | 185 | 101 | 171 | 164 | 168 | 165 | 172 | 115 | 164 | 187 | 174 | 245 | 2010 |
2021 | 188 | 182 | 179 | 170 | 165 | 98 | 159 | 138 | 158 | 149 | 97 | 148 | 1830 |
2020 | 4 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 7 |
2020 | 215 | 179 | 98 | 177 | 187 | 175 | 193 | 180 | 157 | 154 | 164 | 154 | 2034 |
2020 | 16 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2019 | 177 | 159 | 103 | 138 | 119 | 129 | 121 | 141 | 116 | 92 | 78 | 199 | 1573 |
2019 | 21 | 12 | 14 | 16 | 13 | 13 | 6 | 6 | 15 | 13 | 6 | 27 | 162 |
2018 | 152 | 114 | 131 | 132 | 160 | 161 | 175 | 139 | 89 | 66 | 77 | 205 | 1603 |
2018 | 7 | 10 | 13 | 7 | 18 | 18 | 10 | 12 | 9 | 10 | 13 | 22 | 150 |
2017 | 10 | 10 | 6 | 14 | 7 | 7 | 8 | 14 | 0 | 0 | 0 | 0 | 76 |
2017 | 142 | 132 | 84 | 85 | 128 | 64 | 121 | 63 | 64 | 75 | 89 | 129 | 1177 |
2017 | 9 | 5 | 9 | 8 | 3 | 5 | 0 | 22 | 9 | 0 | 0 | 13 | 84 |
2016 | 18 | 7 | 7 | 9 | 7 | 0 | 9 | 2 | 12 | 4 | 4 | 16 | 95 |
2016 | 156 | 196 | 214 | 121 | 119 | 107 | 140 | 87 | 88 | 34 | 16 | 137 | 1414 |
2016 | 17 | 8 | 10 | 2 | 16 | 0 | 0 | 12 | 2 | 7 | 5 | 26 | 106 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 23 | 0 | 65 |
2015 | 94 | 65 | 138 | 122 | 145 | 85 | 102 | 83 | 132 | 22 | 104 | 151 | 1240 |
2015 | 48 | 30 | 25 | 14 | 6 | 7 | 3 | 8 | 6 | 0 | 3 | 22 | 173 |
2014 | 123 | 161 | 207 | 107 | 127 | 122 | 85 | 114 | 44 | 65 | 60 | 21 | 1236 |
2014 | 13 | 12 | 10 | 6 | 0 | 3 | 0 | 6 | 55 | 12 | 26 | 128 | 271 |
2013 | 0 | 6 | 0 | 0 | 0 | 0 | 9 | 7 | 0 | 0 | 3 | 0 | 26 |
2013 | 133 | 112 | 135 | 138 | 82 | 101 | 102 | 128 | 60 | 74 | 112 | 136 | 1313 |
2013 | 17 | 38 | 13 | 12 | 20 | 15 | 6 | 16 | 41 | 7 | 12 | 24 | 221 |
2012 | 0 | 0 | 6 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2012 | 202 | 132 | 56 | 98 | 112 | 79 | 148 | 125 | 111 | 85 | 134 | 98 | 1378 |
2012 | 12 | 10 | 3 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 |
2011 | 100 | 122 | 116 | 65 | 0 | 9 | 92 | 120 | 137 | 134 | 270 | 180 | 1346 |
2011 | 13 | 19 | 4 | 0 | 5 | 41 | 10 | 21 | 13 | 3 | 15 | 33 | 178 |
2010 | 161 | 143 | 68 | 90 | 87 | 67 | 25 | 0 | 0 | 32 | 90 | 84 | 847 |
2010 | 3 | 10 | 3 | 4 | 10 | 11 | 26 | 37 | 0 | 37 | 23 | 7 | 173 |
2009 | 158 | 193 | 78 | 58 | 107 | 93 | 146 | 46 | 86 | 30 | 152 | 91 | 1239 |
2009 | 5 | 0 | 12 | 6 | 0 | 0 | 0 | 27 | 4 | 5 | 7 | 3 | 69 |
2008 | 223 | 65 | 19 | 111 | 163 | 138 | 125 | 98 | 78 | 152 | 183 | 40 | 1395 |
2008 | 0 | 3 | 0 | 25 | 18 | 19 | 0 | 7 | 0 | 0 | 0 | 14 | 86 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 1km - 5:01(5:01/km) 122/137bpm [612b/km] 42cal 11.96/16.73kmph 2) 1km - 4:17(4:17/km) 124/137bpm [531b/km] 35cal 14/14.41kmph 3) 1km - 4:23(4:23/km) 137/145bpm [600b/km] 45cal 13.7/14.14kmph 4) 1km - 4:20(4:20/km) 148/153bpm [642b/km] 51cal 13.82/14.44kmph 5) 1km - 4:40(4:40/km) 150/162bpm [701b/km] 55cal 12.83/13.71kmph 6) 1km - 4:22(4:22/km) 143/163bpm [623b/km] 44cal 13.76/14.24kmph 7) 1km - 4:20(4:20/km) 140/155bpm [608b/km] 40cal 13.82/14.34kmph 8) 1km - 4:26(4:26/km) 134/143bpm [594b/km] 34cal 13.53/14.01kmph 9) 1km - 4:12(4:12/km) 136/144bpm [571b/km] 33cal 14.29/14.58kmph 10) 1km - 4:22(4:22/km) 147/158bpm [642b/km] 46cal 13.73/14.14kmph 11) 1km - 4:08(4:08/km) 146/156bpm [603b/km] 42cal 14.54/15.48kmph 12) 1km - 4:27(4:27/km) 120/149bpm [534b/km] 24cal 13.49/15.12kmph 13) 0.88km - 4:44(5:22/km) 121/148bpm [650b/km] 25cal 11.17/13.3kmph Add a comment
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Split Summary
=== 1) 1km - 5:40(5:40/km) 127/141bpm [720b/km] 52cal 10.58/11.79kmph 2) 1km - 5:07(5:07/km) 139/152bpm [712b/km] 54cal 11.71/14.38kmph 3) 1km - 4:37(4:37/km) 130/156bpm [599b/km] 40cal 13.02/14.58kmph 4) 1km - 5:38(5:38/km) 130/143bpm [733b/km] 50cal 10.64/13.5kmph 5) 1km - 4:57(4:57/km) 127/141bpm [628b/km] 40cal 12.13/13.3kmph 6) 1km - 5:04(5:04/km) 129/152bpm [654b/km] 41cal 11.84/14.54kmph 7) 1km - 4:40(4:40/km) 146/153bpm [683b/km] 53cal 12.83/13.6kmph 8) 1km - 5:15(5:15/km) 114/156bpm [599b/km] 29cal 11.43/48.87kmph 9) 1km - 5:26(5:26/km) 115/133bpm [624b/km] 38cal 11.06/14.98kmph 10) 0.61km - 3:17(5:21/km) 125/138bpm [669b/km] 27cal 11.21/11.99kmph Add a comment
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Split Summary
=== 1) 1km - 4:40(4:40/km) 131/154bpm [611b/km] 45cal 12.87/16.16kmph 2) 1km - 4:02(4:02/km) 141/153bpm [568b/km] 43cal 14.88/14.14kmph 3) 1km - 4:53(4:53/km) 149/155bpm [727b/km] 58cal 12.3/13.64kmph 4) 1km - 4:38(4:38/km) 149/157bpm [691b/km] 54cal 12.95/14.21kmph 5) 1km - 4:33(4:33/km) 163/173bpm [740b/km] 59cal 13.21/14.28kmph 6) 1km - 4:43(4:43/km) 161/169bpm [759b/km] 60cal 12.73/13.23kmph 7) 1km - 4:42(4:42/km) 160/168bpm [751b/km] 60cal 12.78/13.5kmph 8) 1km - 4:54(4:54/km) 152/160bpm [744b/km] 55cal 12.27/13.07kmph 9) 1km - 4:46(4:46/km) 158/165bpm [752b/km] 58cal 12.6/13kmph 10) 1km - 4:36(4:36/km) 155/164bpm [712b/km] 53cal 13.07/13.64kmph 11) 1km - 4:41(4:41/km) 162/173bpm [760b/km] 59cal 12.8/13.37kmph 12) 1km - 4:51(4:51/km) 149/168bpm [722b/km] 42cal 12.38/16.53kmph 13) 0.38km - 1:53(4:59/km) 138/156bpm [688b/km] 10cal 12.03/13.74kmph Add a comment
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Split Summary
=== 1) 1km - 5:37(5:37/km) 136/148bpm [764b/km] 58cal 10.68/13.17kmph 2) 1km - 5:32(5:32/km) 147/154bpm [814b/km] 64cal 10.83/12.77kmph 3) 1km - 4:55(4:55/km) 156/171bpm [767b/km] 61cal 12.21/13.03kmph 4) 1km - 4:51(4:51/km) 158/170bpm [766b/km] 61cal 12.37/13.6kmph 5) 1km - 5:06(5:06/km) 166/176bpm [847b/km] 67cal 11.76/13kmph 6) 1km - 4:52(4:52/km) 155/166bpm [754b/km] 56cal 12.33/13.03kmph 7) 1km - 4:48(4:48/km) 155/165bpm [745b/km] 55cal 12.48/13.17kmph 8) 0.39km - 1:54(4:52/km) 156/162bpm [759b/km] 22cal 12.32/11.96kmph Add a comment
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1) 1km - 4:57(4:57/km) 125/145bpm [619b/km] 42cal 12.11/13.5kmph
2) 1km - 4:01(4:01/km) 127/139bpm [511b/km] 34cal 14.91/13.91kmph 3) 1km - 4:54(4:54/km) 143/152bpm [701b/km] 54cal 12.25/14.38kmph 4) 1km - 4:45(4:45/km) 151/166bpm [718b/km] 57cal 12.61/14.11kmph 5) 1km - 4:34(4:34/km) 161/166bpm [736b/km] 58cal 13.13/13.81kmph 6) 1km - 4:41(4:41/km) 163/170bpm [765b/km] 60cal 12.79/13.27kmph 7) 1km - 4:46(4:46/km) 157/168bpm [748b/km] 57cal 12.59/13.37kmph 8) 0.42km - 2:27(5:49/km) 143/158bpm [832b/km] 21cal 10.31/13.13kmph Add a comment
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 1km - 3:43(3:43/km) 129/141bpm [480b/km] 35cal 16.11/18.68kmph
2) 1km - 3:41(3:41/km) 141/152bpm [519b/km] 40cal 16.3/16.53kmph 3) 1km - 3:40(3:40/km) 146/153bpm [534b/km] 42cal 16.4/17.2kmph 4) 1km - 3:40(3:40/km) 151/159bpm [553b/km] 44cal 16.38/17.23kmph 5) 1km - 3:42(3:42/km) 160/167bpm [593b/km] 47cal 16.2/16.59kmph 6) 1km - 3:49(3:49/km) 158/162bpm [603b/km] 47cal 15.73/16.19kmph 7) 1km - 3:51(3:51/km) 159/167bpm [612b/km] 48cal 15.59/16.66kmph 8) 1km - 3:43(3:43/km) 156/163bpm [581b/km] 45cal 16.11/16.33kmph 9) 1km - 3:55(3:55/km) 153/157bpm [598b/km] 45cal 15.34/15.75kmph 10) 1km - 3:52(3:52/km) 152/158bpm [588b/km] 43cal 15.52/15.52kmph 11) 1km - 3:58(3:58/km) 153/160bpm [606b/km] 44cal 15.14/15.96kmph 12) 1km - 3:55(3:55/km) 152/157bpm [594b/km] 42cal 15.34/15.92kmph 13) 1km - 3:56(3:56/km) 152/158bpm [598b/km] 42cal 15.26/15.69kmph 14) 1km - 3:55(3:55/km) 151/155bpm [591b/km] 40cal 15.33/16.02kmph 15) 1km - 3:54(3:54/km) 153/158bpm [597b/km] 42cal 15.38/15.96kmph 16) 1km - 3:56(3:56/km) 152/161bpm [599b/km] 40cal 15.22/15.75kmph 17) 1km - 4:28(4:28/km) 150/158bpm [670b/km] 41cal 13.44/15.08kmph 18) 1km - 4:06(4:06/km) 154/159bpm [631b/km] 44cal 14.65/15.42kmph 19) 1km - 4:07(4:07/km) 152/158bpm [627b/km] 40cal 14.55/15.45kmph 20) 1km - 4:18(4:18/km) 151/158bpm [649b/km] 38cal 13.95/15.72kmph 21) 1km - 4:20(4:20/km) 152/158bpm [659b/km] 40cal 13.83/15.45kmph 22) 0.22km - 54(4:01/km) 155/158bpm [621b/km] 9cal 14.97/14.91kmph Add a comment
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1) 1km - 4:31(4:31/km) 114/145bpm [514b/km] 33cal 13.31/16.23kmph
2) 1km - 4:52(4:52/km) 131/141bpm [638b/km] 46cal 12.32/14.71kmph 3) 1km - 4:55(4:55/km) 134/140bpm [660b/km] 48cal 12.19/13.33kmph 4) 1km - 4:44(4:44/km) 145/153bpm [686b/km] 53cal 12.68/13.03kmph 5) 1km - 4:32(4:32/km) 151/157bpm [685b/km] 54cal 13.22/14.31kmph 6) 1km - 4:39(4:39/km) 153/160bpm [711b/km] 57cal 12.92/13.4kmph 7) 1km - 4:33(4:33/km) 146/161bpm [664b/km] 48cal 13.2/15.79kmph 8) 0.33km - 1:26(4:23/km) 141/153bpm [617b/km] 12cal 13.71/14.91kmph Add a comment
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1) 1km - 5:35(5:35/km) 121/137bpm [676b/km] 46cal 10.74/13.2kmph
2) 1km - 4:38(4:38/km) 124/135bpm [575b/km] 38cal 12.93/14.18kmph 3) 1km - 4:48(4:48/km) 130/144bpm [623b/km] 43cal 12.51/13.07kmph 4) 1km - 4:42(4:42/km) 142/152bpm [667b/km] 51cal 12.78/13.74kmph 5) 1km - 4:53(4:53/km) 150/161bpm [732b/km] 58cal 12.29/13.2kmph 6) 1km - 4:45(4:45/km) 154/160bpm [733b/km] 58cal 12.61/13.3kmph 7) 1km - 4:48(4:48/km) 161/174bpm [774b/km] 62cal 12.48/13.03kmph 8) 1km - 4:56(4:56/km) 159/169bpm [783b/km] 62cal 12.18/12.8kmph 9) 1km - 4:49(4:49/km) 159/167bpm [766b/km] 60cal 12.45/13.2kmph 10) 1km - 4:54(4:54/km) 153/162bpm [750b/km] 56cal 12.24/12.63kmph 11) 1km - 4:39(4:39/km) 159/171bpm [739b/km] 57cal 12.92/13.87kmph 12) 1km - 4:49(4:49/km) 152/171bpm [731b/km] 47cal 12.47/13.94kmph 13) 0.82km - 4:24(5:21/km) 125/147bpm [668b/km] 16cal 11.22/12.9kmph Add a comment
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1) 1km - 5:08(5:08/km) 109/134bpm [559b/km] 33cal 11.7/14.78kmph
2) 1km - 4:48(4:48/km) 113/121bpm [542b/km] 32cal 12.51/13.67kmph 3) 1km - 4:42(4:42/km) 123/130bpm [579b/km] 38cal 12.75/13.2kmph 4) 1km - 4:36(4:36/km) 124/140bpm [570b/km] 36cal 13.05/13.81kmph 5) 1km - 4:53(4:53/km) 134/143bpm [654b/km] 46cal 12.29/12.66kmph 6) 1km - 4:45(4:45/km) 136/143bpm [645b/km] 45cal 12.65/13.37kmph 7) 1km - 4:41(4:41/km) 140/144bpm [656b/km] 47cal 12.8/13.47kmph 8) 1km - 4:48(4:48/km) 138/146bpm [663b/km] 45cal 12.49/12.87kmph 9) 1km - 4:43(4:43/km) 142/149bpm [669b/km] 48cal 12.73/13.37kmph 10) 1km - 4:54(4:54/km) 141/148bpm [690b/km] 46cal 12.25/12.66kmph 11) 1km - 4:50(4:50/km) 139/147bpm [672b/km] 42cal 12.41/13.94kmph 12) 1km - 4:51(4:51/km) 145/159bpm [703b/km] 47cal 12.38/13.33kmph 13) 0.8km - 4:09(5:11/km) 146/154bpm [758b/km] 41cal 11.56/13.37kmph Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 1km - 4:59(4:59/km) 127/141bpm [634b/km] 45cal 12.03/15.62kmph
2) 1km - 4:15(4:15/km) 129/137bpm [547b/km] 38cal 14.14/14.91kmph 3) 1km - 4:09(4:09/km) 135/142bpm [560b/km] 40cal 14.47/14.81kmph 4) 1km - 4:09(4:09/km) 144/150bpm [599b/km] 46cal 14.43/15.08kmph 5) 1km - 4:21(4:21/km) 152/160bpm [662b/km] 52cal 13.77/14.28kmph 6) 1km - 4:11(4:11/km) 151/158bpm [632b/km] 49cal 14.34/14.75kmph 7) 1km - 4:04(4:04/km) 152/162bpm [617b/km] 47cal 14.77/15.18kmph 8) 1km - 4:12(4:12/km) 149/156bpm [625b/km] 47cal 14.3/15.08kmph 9) 1km - 4:09(4:09/km) 153/160bpm [634b/km] 49cal 14.48/15.85kmph 10) 1km - 4:08(4:08/km) 155/165bpm [641b/km] 49cal 14.51/14.88kmph 11) 1km - 3:49(3:49/km) 161/171bpm [615b/km] 48cal 15.7/16.53kmph 12) 1km - 4:08(4:08/km) 154/169bpm [636b/km] 44cal 14.53/17.23kmph 13) 0.76km - 3:32(4:37/km) 140/153bpm [647b/km] 23cal 12.97/15.58kmph Add a comment
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1) 1km - 4:52(4:52/km) 132/160bpm [643b/km] 48cal 12.32/17.54kmph
2) 1km - 4:27(4:27/km) 132/146bpm [587b/km] 43cal 13.5/15.05kmph 3) 1km - 4:26(4:26/km) 137/147bpm [608b/km] 44cal 13.51/14.08kmph 4) 1km - 4:23(4:23/km) 127/135bpm [558b/km] 34cal 13.66/16.89kmph 5) 1km - 4:33(4:33/km) 134/137bpm [611b/km] 41cal 13.17/13.47kmph 6) 1km - 4:35(4:35/km) 129/136bpm [590b/km] 35cal 13.11/13.44kmph 7) 1km - 4:22(4:22/km) 126/134bpm [551b/km] 29cal 13.72/14.71kmph 8) 1km - 4:29(4:29/km) 127/130bpm [569b/km] 29cal 13.39/13.77kmph 9) 1km - 4:19(4:19/km) 128/132bpm [552b/km] 29cal 13.91/15.92kmph 10) 1km - 4:33(4:33/km) 137/146bpm [624b/km] 41cal 13.17/13.57kmph 11) 1km - 4:21(4:21/km) 135/141bpm [587b/km] 35cal 13.79/14.58kmph 12) 1km - 4:26(4:26/km) 128/142bpm [568b/km] 28cal 13.52/15.42kmph 13) 1km - 3:58(3:58/km) 132/149bpm [524b/km] 28cal 15.11/44.14kmph 14) 0.06km - 14(4:11/km) 136/139bpm [568b/km] 1cal 14.37/12.56kmph Add a comment
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1) 1km - 4:44(4:44/km) 119/135bpm [564b/km] 38cal 12.67/14.71kmph
2) 1km - 4:43(4:43/km) 124/136bpm [585b/km] 38cal 12.71/17.47kmph 3) 1km - 4:52(4:52/km) 135/142bpm [658b/km] 48cal 12.32/12.77kmph 4) 1km - 4:42(4:42/km) 142/152bpm [668b/km] 51cal 12.75/13.6kmph 5) 1km - 4:35(4:35/km) 151/157bpm [692b/km] 55cal 13.1/13.74kmph 6) 1km - 4:44(4:44/km) 154/161bpm [728b/km] 58cal 12.69/13.2kmph 7) 1km - 4:44(4:44/km) 157/169bpm [742b/km] 58cal 12.7/13.54kmph 8) 1km - 4:55(4:55/km) 156/165bpm [767b/km] 60cal 12.2/12.73kmph 9) 1km - 4:42(4:42/km) 151/159bpm [709b/km] 52cal 12.78/13.3kmph 10) 1km - 4:34(4:34/km) 154/163bpm [703b/km] 53cal 13.14/13.84kmph 11) 1km - 4:45(4:45/km) 158/166bpm [751b/km] 58cal 12.62/13.2kmph 12) 1km - 4:56(4:56/km) 146/164bpm [720b/km] 43cal 12.16/15.48kmph 13) 0.27km - 1:18(4:48/km) 138/151bpm [662b/km] 7cal 12.51/15.08kmph Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1km - 5:25(5:25/km) 119/146bpm [645b/km] 43cal 11.08/13.74kmph
2) 1km - 4:28(4:28/km) 133/146bpm [593b/km] 43cal 13.45/14.95kmph 3) 1km - 4:17(4:17/km) 144/149bpm [616b/km] 48cal 14.03/15.15kmph 4) 1km - 3:55(3:55/km) 138/149bpm [541b/km] 38cal 15.3/14.78kmph 5) 1km - 4:16(4:16/km) 151/158bpm [644b/km] 50cal 14.08/14.54kmph 6) 1km - 4:20(4:20/km) 153/163bpm [662b/km] 51cal 13.86/14.88kmph 7) 1km - 4:03(4:03/km) 156/163bpm [632b/km] 50cal 14.81/15.62kmph 8) 1km - 4:11(4:11/km) 157/166bpm [657b/km] 51cal 14.35/15.58kmph 9) 1km - 4:35(4:35/km) 156/170bpm [714b/km] 52cal 13.11/15.08kmph 10) 1km - 4:19(4:19/km) 158/168bpm [682b/km] 51cal 13.89/15.02kmph 11) 1km - 4:45(4:45/km) 161/168bpm [764b/km] 60cal 12.64/12.9kmph 12) 1km - 4:34(4:34/km) 152/159bpm [693b/km] 47cal 13.16/14.28kmph 13) 1km - 4:38(4:38/km) 135/158bpm [625b/km] 25cal 12.96/15.48kmph 14) 1km - 4:21(4:21/km) 133/156bpm [578b/km] 21cal 13.81/14.31kmph 15) 0.01km - 6(7:20/km) 135/135bpm [989b/km] 8.19/10.78kmph Add a comment
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