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Sat 23rd Sep 2017 at 7:00am by Bru72

Run > Race
  • Time
    1:21:13
  • Miles
    6.45
  • Min/mi
    12:36
  • Pacing
    52.8%
  • WAVA
    36.47
  • Stride(cm)
    80
  • Cals
    751
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Disneyland Paris 25 10k

Split Summary
===
1) 1m - 12:04(12:04/m) 115cal 4.97/0mph
2) 1m - 11:45(11:45/m) 117cal 5.1/0mph
3) 1m - 13:43(13:43/m) 117cal 4.37/0mph
4) 1m - 11:25(11:25/m) 119cal 5.25/0mph
5) 1m - 14:09(14:09/m) 116cal 4.24/0mph
6) 1m - 9:37(9:37/m) 117cal 6.24/0mph
7) 0.45m - 8:29(18:44/m) 50cal 3.2/0mph
12:04 11:45 13:43 11:25 14:09 9:37 8:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 13:27 159 152-162 1/3
0.50 6:25 3:03 12:13 159 118-164 3/0
0.75 9:02 2:37 10:28 161 158-166 2/4
1.00 12:02 3:00 12:00 161 156-164 3/3
1.25 15:01 3:00 11:58 161 158-166 3/2
1.50 17:35 2:33 10:13 161 158-164 2/3
1.75 20:34 2:59 11:57 157 118-164 4/3
2.00 23:49 3:15 13:00 158 118-162 1/2
2.25 27:14 3:25 13:42 157 108-164 1/1
2.50 31:39 4:24 17:38 155 118-164 3/2
2.75 34:39 3:01 12:03 162 158-166 3/2
3.00 37:33 2:53 11:33 163 160-168 1/4
3.25 40:14 2:42 10:47 160 118-164 2/2
3.50 43:12 2:57 11:50 162 156-166 2/0
3.75 46:32 3:20 13:19 160 140-164 1/2
4.00 48:58 2:26 9:44 162 158-164 1/3
4.25 51:23 2:25 9:42 163 158-164 1/0
4.50 54:04 2:41 10:44 163 154-166 2/1
4.75 58:30 4:26 17:43 163 158-166 3/1
5.00 1:03:03 4:33 18:10 157 110-166 1/1
5.25 1:05:23 2:20 9:20 164 162-166 1/1
5.50 1:07:57 2:34 10:16 164 162-166 4/3
5.75 1:10:22 2:25 9:40 163 158-166 3/2
6.00 1:12:44 2:23 9:31 163 160-164 2/1
6.25 1:18:00 5:15 21:02 163 156-168 2/2
6.44 1:21:08 3:08 16:07 163 158-166 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    161 avge / 168 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 161 6.3 1:16:47 12:06
    Walk 5.2 116 0.1 4:13 43:10
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:01 35.56% More
    800m 4:45 9:33 39.11% More
    1km 5:54 9:30 41.33% More
    Mile 9:37 9:37 43.62% More
    5k 36:08 11:38 38.87% More
    5 miles 1:00:25 12:05 37.83% More
    10k 1:17:02 12:24 37.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 37.21
    5km 37:27 12:03 37.51
    5M 1:02:00 12:24 36.86
    10km 1:18:04 12:34 36.52
    10M 2:09:16 12:56 36.16
    Half 2:52:07 13:08 35.81
    20M 4:29:32 13:29 35.71
    Mara 5:58:51 13:42 35.82
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