Bru72
M50 West Yorkshire
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Races
83 -
Miles
13680 -
Miles
2 -
Miles
469 -
WAVA
68.44% -
5k
29:23 -
10k
41:39 -
10M
1:15:51 -
Half
1:32:55 -
20M
3:15:31 -
Mara
4:16:11
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Recent Training | |||
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28th Mar
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Yoga | 0mi | 31:50 |
26th Mar
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General | 5.2mi | 1:02:18 |
25th Mar
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Strength | 0mi | 30:12 |
24th Mar
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General | 2.8mi | 1:17:36 |
24th Mar
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General | 3mi | 34:45 |
12 Month Benchmarks | Run |
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Mile | 7:43 |
5k | 24:45 |
5mi | 41:21 |
10k | 54:08 |
10mi | 1:35:30 |
Half | 2:05:47 |
20mi | 3:57:57 |
Mara | 5:33:01 |
50k | 6:51:56 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 29:23 47.09 | 1:06:29 20.97 | 30:10 46.57 | 37:35 37.38 | 29:23
9:27/mi
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47.09 | |||
10km | 22 | 44:02 62.71 | 44:04 63.16 | 42:05 67.19 | 41:39 68.44 | 44:54 64.01 | 41:39
6:42/mi
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68.44 | ||
13km | 1 | 1:23:17 44.80 | 1:23:17
10:19/mi
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44.80 | ||||||
10mi | 2 | 1:15:51 60.57 | 1:43:46 45.37 | 1:15:51
7:35/mi
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60.57 | |||||
13.1mi | 35 | 2:06:46 47.17 | 1:41:51 59.15 | 1:35:53 63.35 | 1:43:44 59.04 | 1:38:19 62.57 | 1:32:55 67.01 | 2:27:52 42.46 | 1:32:55
7:06/mi
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67.01 |
20mi | 3 | 3:18:36 48.09 | 3:17:48 48.68 | 3:15:31 49.66 | 3:15:31
9:47/mi
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49.66 | ||||
26.2mi | 15 | 5:01:44 41.55 | 4:39:56 45.13 | 4:20:38 48.86 | 4:16:11 50.12 | 4:30:23 47.88 | 5:50:08 37.29 | 4:16:11
9:47/mi
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50.12 | |
26.5mi | 1 | 5:33:55 39.98 | 5:33:55
12:36/mi
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39.98 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Apr | Rotterdam Marathon | 0.00 | 26.2mi | |
2018 | Result | WAVA | Distance | |
14 Oct | Plusnet Yorkshire 10 Mile | 0.00 | 10mi | |
23 Sep | Disneyland Paris Half Marathon | 2:35:41 | 40.33 | 13.1mi |
22 Sep | Disneyland Paris 10k | 1:59:09 | 24.12 | 10km |
16 Sep | RAF Spadeadam Half Marathon - 100 years anniversary edition | 2:31:46 | 41.37 | 13.1mi |
10 Jun | Settle Saunter | 3:23:43 | 30.82 | 13.1mi |
27 May | Casterbridge Half Marathon SB | 2:27:52 | 42.46 | 13.1mi |
24 Mar | Dark Skies Run @ Kielder Marathon PB | 5:33:55 | 39.98 | 26.5mi |
18 Mar | Epilepsy Action Bradford 10K SB | 44:54 | 64.01 | 10km |
7 Jan | Walt Disney World Marathon SB | 5:50:08 | 37.29 | 26.2mi |
6 Jan | Walt Disney World Half Marathon | 2:52:29 | 36.10 | 13.1mi |
5 Jan | Walt Disney World 10k | 1:18:14 | 36.44 | 10km |
4 Jan | Walt Disney World 5k SB | 37:35 | 37.38 | 5km |
2017 | Result | WAVA | Distance | |
24 Sep | Disneyland Paris Half Marathon | 2:32:25 | 40.85 | 13.1mi |
23 Sep | Disneyland Paris 10k | 1:21:13 | 35.10 | 10km |
17 Sep | Spen Greenway 10k | 1:00:49 | 46.87 | 10km |
10 Sep | Bad Cow Half Marathon | 2:51:32 | 36.30 | 13.1mi |
9 Sep | Bad Cow Frolic | 7:31:12 | 6.32 | 10km |
13 Aug | Rock 'n' Roll Dublin Half Marathon | 2:13:22 | 46.69 | 13.1mi |
12 Aug | Rock 'n' Roll Dublin 5k SB | 30:10 | 46.57 | 5km |
9 Jul | Leeds 10K, Jane Tomlinson | 44:40 | 63.82 | 10km |
5 Jul | Helen Windsor 10k, Greetland | 1:02:12 | 45.83 | 10km |
7 Jun | Otley 10 SB | 1:43:46 | 45.37 | 10mi |
28 May | Edinburgh Half Marathon | 1:39:21 | 62.67 | 13.1mi |
23 Apr | Blackpool Half Marathon PB | 1:32:55 | 67.01 | 13.1mi |
2 Apr | Wakefield Hospice 10k | 57:14 | 49.81 | 10km |
19 Mar | Epilepsy Action Bradford 10k PB | 41:39 | 68.44 | 10km |
12 Feb | Liversedge Half Marathon | 1:42:56 | 59.99 | 13.1mi |
5 Feb | Dewsbury 10K | 43:10 | 65.51 | 10km |
8 Jan | Central Lancs Half Marathon | 2:08:27 | 48.07 | 13.1mi |
2016 | Result | WAVA | Distance | |
30 Oct | Worksop Half Marathon | 2:15:24 | 45.60 | 13.1mi |
2 Oct | Basingstoke Half Marathon | 2:17:31 | 44.90 | 13.1mi |
25 Sep | Disneyland Paris Half Marathon | 2:22:28 | 43.34 | 13.1mi |
24 Sep | Disneyland Paris 5k SB | 1:06:29 | 20.97 | 5km |
24 Jul | The Arthur James ShakERR (Formally the Saltaire shaker) PB | 1:23:17 | 44.80 | 13km |
2 Jul | Birmingham Black Country Half Marathon | 2:18:34 | 44.56 | 13.1mi |
12 Jun | Wedding Cow Marathon Day 2 | 5:51:16 | 36.86 | 26.2mi |
11 Jun | Wedding Cow Marathon Day 1 | 5:29:09 | 39.33 | 26.2mi |
29 May | Rock ‘n' Roll Liverpool Half Marathon | 1:38:41 | 62.57 | 13.1mi |
10 Apr | Greater Manchester Marathon SB | 4:30:23 | 47.88 | 26.2mi |
20 Mar | East Hull 20 PB | 3:15:31 | 49.66 | 20mi |
13 Mar | Epilepsy Action Bradford 10k SB | 42:05 | 67.19 | 10km |
14 Feb | Liversedge Half Marathon SB | 1:38:19 | 62.29 | 13.1mi |
3 Jan | Central Lancs Half Marathon | 2:13:23 | 45.91 | 13.1mi |
2015 | Result | WAVA | Distance | |
18 Oct | Rock and Roll Lisbon Marathon | 4:56:14 | 43.34 | 26.2mi |
23 Aug | Bad Cow Marathon Day 2 | 4:53:57 | 43.68 | 26.2mi |
19 Jul | Windmill Half Marathon SB | 1:43:44 | 59.04 | 13.1mi |
14 Jun | Rock ‘n' Roll Liverpool Marathon | 4:56:47 | 43.26 | 26.2mi |
13 Jun | Liverpool Rock N Roll 5k PB | 29:23 | 47.09 | 5km |
31 May | Edinburgh Marathon | 4:33:01 | 47.03 | 26.2mi |
19 Apr | Greater Manchester Marathon PB | 4:16:11 | 50.12 | 26.2mi |
22 Mar | East Hull 20 SB | 3:17:48 | 48.68 | 20mi |
22 Feb | Great North West Half Marathon | 2:07:41 | 47.96 | 13.1mi |
4 Jan | Central Lancs Half Marathon | 2:04:44 | 48.69 | 13.1mi |
2014 | Result | WAVA | Distance | |
26 Oct | Niagara Falls International Marathon | 4:38:39 | 45.70 | 26.2mi |
14 Sep | Spen Greenway 10k | 55:44 | 49.94 | 10km |
30 Aug | Blackpool Hilton Illuminations 10k SB | 44:04 | 63.16 | 10km |
3 Aug | York 10k - Jane Tomlinson Run for all | 44:26 | 62.63 | 10km |
22 Jun | Pennine Lancashire 10k | 58:21 | 47.70 | 10km |
31 May | Blackpool Promenade 10 miler PB | 1:15:51 | 60.57 | 10mi |
25 May | Edinburgh Half Marathon SB | 1:35:53 | 63.35 | 13.1mi |
27 Apr | Fountains 10k | 59:07 | 47.08 | 10km |
6 Apr | Greater Manchester Marathon SB | 4:20:38 | 48.86 | 26.2mi |
23 Mar | Hillingdon Half Marathon | 2:02:12 | 49.70 | 13.1mi |
16 Mar | Epilepsy Action Bradford 10k | 46:36 | 59.72 | 10km |
9 Mar | East Hull 20 SB | 3:18:36 | 48.09 | 20mi |
9 Feb | Liversedge Half Marathon | 1:43:12 | 58.38 | 13.1mi |
2 Feb | Dewsbury 10K | 44:18 | 62.33 | 10km |
5 Jan | Central Lancs New Year Half Marathon | 2:06:58 | 47.45 | 13.1mi |
2013 | Result | WAVA | Distance | |
29 Dec | Ribble Valley 10k SB | 44:02 | 62.71 | 10km |
10 Nov | Grand Union Canal Half Marathon | 2:05:22 | 48.06 | 13.1mi |
3 Nov | Lancaster Half Marathon | 2:07:53 | 47.11 | 13.1mi |
29 Sep | Baxters Loch Ness Marathon SB | 4:39:56 | 45.13 | 26.2mi |
1 Sep | Hilton Blackpool Half Marathon | 2:08:32 | 46.87 | 13.1mi |
31 Aug | Blackpool Hilton Illuminations 10k | 45:10 | 61.13 | 10km |
30 Jun | Humber Bridge Half Marathon | 2:23:13 | 42.07 | 13.1mi |
26 May | Edinburgh Half Marathon SB | 1:41:51 | 59.15 | 13.1mi |
28 Apr | Greater Manchester Marathon | 4:40:33 | 45.03 | 26.2mi |
14 Apr | Rock 'n' Roll Series Edinburgh Half Marathon | 2:11:11 | 45.93 | 13.1mi |
24 Mar | Epilepsy Action Bradford 10k - postponed | 0.00 | 10km | |
10 Feb | Liversedge Half Marathon | 1:44:46 | 57.07 | 13.1mi |
3 Feb | Dewsbury 10K | 47:00 | 58.29 | 10km |
2012 | Result | WAVA | Distance | |
3 Nov | Really Big Free Marathon SB | 5:01:44 | 41.55 | 26.2mi |
30 Sep | Robin Hood Half Marathon SB | 2:06:46 | 47.17 | 13.1mi |
8 Jan | Walt Disney World marathon | 5:32:50 | 37.41 | 26.2mi |
7 Jan | Walt Disney World Half Marathon | 2:40:58 | 36.89 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 10 | 9 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
2024 | 68 | 67 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 217 |
2023 | 6 | 15 | 6 | 15 | 16 | 9 | 13 | 14 | 10 | 15 | 16 | 9 | 143 |
2023 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.4 | 0.8 | 0 | 0 | 2.1 |
2023 | 50 | 70 | 89 | 69 | 83 | 56 | 143 | 122 | 122 | 61 | 39 | 67 | 971 |
2022 | 12 | 8 | 7 | 7 | 20 | 5 | 11 | 3 | 5 | 11 | 7 | 8 | 103 |
2022 | 110 | 72 | 79 | 73 | 72 | 41 | 51 | 101 | 110 | 124 | 50 | 37 | 919 |
2021 | 13 | 11 | 8 | 10 | 11 | 16 | 5 | 2 | 3 | 3 | 4 | 4 | 90 |
2021 | 78 | 101 | 97 | 74 | 104 | 95 | 84 | 80 | 69 | 73 | 68 | 62 | 985 |
2020 | 0 | 0 | 0 | 1 | 0 | 10 | 6 | 15 | 15 | 13 | 0 | 3 | 64 |
2020 | 92 | 16 | 83 | 102 | 134 | 85 | 101 | 93 | 84 | 56 | 103 | 56 | 1005 |
2019 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 15 |
2019 | 101 | 94 | 101 | 88 | 146 | 28 | 48 | 77 | 54 | 62 | 80 | 78 | 956 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 1 | 0 | 1 | 1 | 20 |
2018 | 70 | 82 | 91 | 54 | 92 | 71 | 114 | 110 | 88 | 61 | 95 | 83 | 1010 |
2017 | 107 | 81 | 102 | 116 | 85 | 47 | 73 | 64 | 82 | 90 | 105 | 119 | 1070 |
2016 | 133 | 108 | 113 | 74 | 96 | 94 | 81 | 62 | 106 | 99 | 47 | 83 | 1095 |
2015 | 97 | 130 | 131 | 100 | 124 | 51 | 85 | 91 | 95 | 51 | 42 | 79 | 1076 |
2014 | 127 | 111 | 118 | 77 | 97 | 71 | 117 | 141 | 101 | 103 | 71 | 98 | 1232 |
2013 | 88 | 101 | 87 | 108 | 87 | 75 | 17 | 120 | 123 | 78 | 82 | 89 | 1054 |
2012 | 43 | 32 | 73 | 64 | 77 | 67 | 70 | 81 | 111 | 83 | 74 | 42 | 816 |
2011 | 80 | 49 | 96 | 88 | 73 | 85 | 82 | 101 | 62 | 92 | 124 | 51 | 981 |
2010 | 0 | 0 | 0 | 0 | 0 | 5 | 54 | 66 | 49 | 51 | 39 | 27 | 292 |
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
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Mon 4th Mar
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Tue 5th Mar
Mar 5
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Wed 6th Mar
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Thu 7th Mar
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Fri 8th Mar
Mar 8
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Split Summary
=== 1) 1mi - 28:37(28:37/mi) 104/122bpm [2977b/mi] 123cal 38/79rpm 2) 1mi - 27:03(27:03/mi) 103/123bpm [2787b/mi] 111cal 41/80rpm 3) 0.83mi - 22:59(27:44/mi) 97/110bpm [2691b/mi] 91cal 38/112rpm Add a comment
Split Summary
=== 1) 1mi - 11:36(11:36/mi) 127/148bpm [1473b/mi] 115cal 2) 1mi - 11:33(11:33/mi) 134/146bpm [1549b/mi] 109cal 3) 1mi - 11:47(11:47/mi) 130/144bpm [1533b/mi] 102cal 4) 1mi - 11:55(11:55/mi) 130/143bpm [1550b/mi] 106cal 5) 0.4mi - 4:49(12:04/mi) 127/138bpm [1532b/mi] 39cal Add a comment
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Split Summary
=== 1) 1mi - 11:27(11:27/mi) 134/159bpm [1535b/mi] 110cal 2) 1mi - 10:17(10:17/mi) 146/157bpm [1501b/mi] 109cal 3) 1mi - 10:43(10:43/mi) 138/151bpm [1480b/mi] 99cal 4) 1mi - 11:06(11:06/mi) 132/144bpm [1465b/mi] 88cal 5) 1mi - 12:05(12:05/mi) 122/148bpm [1475b/mi] 89cal Add a comment
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1) 1mi - 11:36(11:36/mi) 129/142bpm [1496b/mi] 108cal
2) 1mi - 11:38(11:38/mi) 132/141bpm [1535b/mi] 109cal 3) 1mi - 11:49(11:49/mi) 124/142bpm [1465b/mi] 100cal 4) 0.2mi - 2:10(10:55/mi) 131/137bpm [1430b/mi] 19cal Add a comment
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1) 0.86mi - 17:01(19:54/mi) 97/115bpm [1930b/mi] 102cal 46/116rpm
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1) 1mi - 20:22(20:22/mi) 88/124bpm [1792b/mi] 102cal 50/104rpm
2) 1mi - 20:21(20:21/mi) 94/119bpm [1914b/mi] 106cal 50/110rpm 3) 1mi - 18:59(18:59/mi) 91/100bpm [1727b/mi] 94cal 55/113rpm 4) 1mi - 20:16(20:16/mi) 101/122bpm [2047b/mi] 97cal 51/108rpm 5) 1mi - 23:26(23:26/mi) 115/140bpm [2694b/mi] 133cal 40/110rpm 6) 0.3mi - 5:14(17:41/mi) 107/122bpm [1892b/mi] 25cal 51/60rpm Add a comment
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1) 1mi - 11:29(11:29/mi) 122/137bpm [1400b/mi] 104cal
2) 1mi - 11:21(11:21/mi) 131/143bpm [1488b/mi] 108cal 3) 1mi - 11:27(11:27/mi) 137/145bpm [1569b/mi] 112cal 4) 1mi - 11:56(11:56/mi) 132/143bpm [1576b/mi] 99cal 5) 1mi - 11:40(11:40/mi) 139/149bpm [1622b/mi] 111cal 6) 1mi - 18:46(18:46/mi) 101/147bpm [1895b/mi] 105cal 7) 1mi - 20:31(20:31/mi) 93/107bpm [1908b/mi] 97cal 8) 1mi - 12:43(12:43/mi) 120/139bpm [1526b/mi] 106cal 9) 1mi - 12:38(12:38/mi) 122/141bpm [1541b/mi] 101cal 10) 1mi - 12:56(12:56/mi) 127/143bpm [1643b/mi] 105cal 11) 1mi - 11:53(11:53/mi) 135/144bpm [1603b/mi] 109cal 12) 1mi - 11:55(11:55/mi) 137/145bpm [1632b/mi] 109cal 13) 1mi - 11:46(11:46/mi) 138/147bpm [1623b/mi] 106cal 14) 0mi - 1(11:19/mi) 139/139bpm [1573b/mi] Add a comment
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1) 1mi - 11:29(11:29/mi) 126/147bpm [1448b/mi] 108cal
2) 1mi - 11:00(11:00/mi) 136/146bpm [1496b/mi] 107cal 3) 1mi - 10:30(10:30/mi) 122/140bpm [1281b/mi] 79cal 4) 1mi - 10:42(10:42/mi) 122/136bpm [1306b/mi] 76cal 5) 1mi - 12:32(12:32/mi) 125/143bpm [1567b/mi] 102cal 6) 0mi - 2(10:30/mi) 132/132bpm [1386b/mi] Add a comment
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1) 1mi - 11:24(11:24/mi) 127/141bpm [1448b/mi] 104cal
2) 1mi - 11:06(11:06/mi) 133/140bpm [1476b/mi] 106cal 3) 1mi - 11:05(11:05/mi) 125/137bpm [1385b/mi] 96cal 4) 1mi - 11:28(11:28/mi) 122/136bpm [1400b/mi] 94cal 5) 0.01mi - 3(7:33/mi) 120/120bpm [906b/mi] Add a comment
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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1) 1mi - 11:22(11:22/mi) 121/141bpm [1375b/mi] 104cal
2) 1mi - 11:19(11:19/mi) 132/142bpm [1494b/mi] 104cal 3) 1mi - 11:54(11:54/mi) 122/143bpm [1453b/mi] 91cal 4) 1mi - 14:03(14:03/mi) 110/132bpm [1545b/mi] 97cal 5) 1mi - 12:52(12:52/mi) 111/131bpm [1427b/mi] 96cal 6) 1mi - 12:01(12:01/mi) 124/137bpm [1489b/mi] 101cal 7) 1mi - 11:38(11:38/mi) 126/142bpm [1466b/mi] 100cal 8) 1mi - 12:19(12:19/mi) 126/138bpm [1552b/mi] 100cal 9) 1mi - 11:39(11:39/mi) 129/138bpm [1502b/mi] 98cal 10) 1mi - 11:45(11:45/mi) 121/136bpm [1422b/mi] 86cal 11) 0mi - 2(8:15/mi) 122/123bpm [1006b/mi] Add a comment
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1) 1mi - 24:45(24:45/mi) 98/122bpm [2426b/mi] 120cal 41/79rpm
2) 1mi - 25:25(25:25/mi) 85/101bpm [2161b/mi] 93cal 40/80rpm 3) 0.35mi - 10:53(31:03/mi) 92/110bpm [2857b/mi] 40cal 35/56rpm Add a comment
1) 1mi - 11:16(11:16/mi) 124/138bpm [1397b/mi] 100cal
2) 1mi - 11:05(11:05/mi) 130/144bpm [1441b/mi] 102cal 3) 1mi - 11:44(11:44/mi) 125/137bpm [1466b/mi] 98cal 4) 0.2mi - 2:11(11:01/mi) 131/138bpm [1443b/mi] 19cal Add a comment
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1) 1mi - 11:28(11:28/mi) 124/142bpm [1422b/mi] 107cal
2) 1mi - 10:41(10:41/mi) 128/137bpm [1368b/mi] 99cal 3) 1mi - 10:51(10:51/mi) 125/136bpm [1357b/mi] 92cal 4) 1mi - 10:45(10:45/mi) 121/134bpm [1302b/mi] 85cal 5) 1mi - 11:13(11:13/mi) 122/137bpm [1368b/mi] 91cal 6) 0.5mi - 5:04(10:09/mi) 123/128bpm [1249b/mi] 38cal Add a comment
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1) 1mi - 11:40(11:40/mi) 125/145bpm [1459b/mi] 108cal
2) 1mi - 10:24(10:24/mi) 124/136bpm [1289b/mi] 89cal 3) 1mi - 11:00(11:00/mi) 123/137bpm [1353b/mi] 90cal 4) 1mi - 12:15(12:15/mi) 116/126bpm [1421b/mi] 96cal 5) 0mi - 2(7:19/mi) 120/120bpm [878b/mi] Add a comment
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
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Tue 26th Mar
Mar 26
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Wed 27th Mar
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 11:43(11:43/mi) 120/133bpm [1405b/mi] 97cal
2) 1mi - 11:00(11:00/mi) 133/145bpm [1463b/mi] 103cal 3) 1mi - 11:29(11:29/mi) 128/141bpm [1469b/mi] 101cal 4) 1mi - 11:25(11:25/mi) 119/136bpm [1359b/mi] 90cal 5) 1mi - 11:33(11:33/mi) 118/126bpm [1363b/mi] 89cal 6) 1mi - 11:20(11:20/mi) 124/138bpm [1405b/mi] 92cal 7) 1mi - 11:24(11:24/mi) 124/139bpm [1413b/mi] 92cal 8) 1mi - 11:50(11:50/mi) 123/139bpm [1456b/mi] 90cal 9) 1mi - 11:37(11:37/mi) 130/144bpm [1511b/mi] 99cal 10) 1mi - 11:31(11:31/mi) 121/132bpm [1393b/mi] 87cal 11) 1mi - 12:14(12:14/mi) 120/133bpm [1468b/mi] 95cal 12) 1mi - 11:46(11:46/mi) 120/134bpm [1412b/mi] 87cal 13) 1mi - 11:43(11:43/mi) 121/135bpm [1418b/mi] 89cal 14) 1mi - 12:36(12:36/mi) 115/129bpm [1449b/mi] 91cal 15) 1mi - 12:26(12:26/mi) 111/127bpm [1379b/mi] 94cal 16) 1mi - 11:43(11:43/mi) 119/132bpm [1394b/mi] 88cal 17) 0.5mi - 6:19(12:34/mi) 120/132bpm [1509b/mi] 48cal Add a comment
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1) 1mi - 29:04(29:04/mi) 97/119bpm [2820b/mi] 122cal 33/80rpm
2) 1mi - 28:27(28:27/mi) 85/98bpm [2418b/mi] 109cal 37/79rpm 3) 0.78mi - 20:04(25:37/mi) 88/103bpm [2255b/mi] 78cal 43/75rpm Add a comment
1) 1mi - 11:28(11:28/mi) 124/136bpm [1423b/mi] 92cal
2) 1mi - 11:46(11:46/mi) 133/146bpm [1565b/mi] 105cal 3) 1mi - 11:30(11:31/mi) 126/140bpm [1450b/mi] 99cal Add a comment
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1) 1mi - 11:37(11:37/mi) 126/141bpm [1463b/mi] 108cal
2) 1mi - 10:59(10:59/mi) 134/145bpm [1471b/mi] 104cal 3) 1mi - 11:30(11:30/mi) 120/127bpm [1381b/mi] 90cal 4) 1mi - 12:41(12:41/mi) 120/132bpm [1523b/mi] 98cal 5) 1mi - 12:32(12:32/mi) 120/139bpm [1504b/mi] 101cal 6) 0.2mi - 2:59(14:57/mi) 114/128bpm [1703b/mi] 21cal Add a comment
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