Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Sep 2017 at 9:00am by Acid Boots

Run > parkrun
  • Time
    28:08
  • Miles
    3.08
  • Min/mi
    9:08
  • Pacing
    95.9%
  • WAVA
    55.74
  • Stride(cm)
    96
  • Cals
    241
  • Cadence
    183
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1409
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:47/m) 148/163bpm 44cal 6.84/8.1mph
2) 0.62m - 5:36(9:01/m) 154/158bpm 48cal 6.65/6.85mph
3) 0.62m - 5:42(9:10/m) 158/163bpm 50cal 6.55/6.72mph
4) 0.62m - 5:55(9:31/m) 158/162bpm 51cal 6.3/6.47mph
5) 0.6m - 5:28(9:11/m) 159/166bpm 48cal 6.54/8.16mph
5:27 5:36 5:42 5:55 5:28
Acid Boots
Perth parkrun

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 137 92-162 1221 175 120-194 3/0
0.25 2:10 1:04 8:28 148 142-159 1254 187 182-196 0/2
0.38 3:15 1:05 8:39 149 143-154 1290 184 180-194 0/3
0.50 4:20 1:05 8:41 149 144-153 1294 183 178-190 2/1
0.63 5:29 1:08 9:06 151 148-157 1374 185 182-194 0/1
0.75 6:37 1:08 9:02 153 151-158 1383 184 180-190 0/1
0.88 7:42 1:06 8:47 154 152-157 1351 187 182-194 1/1
1.00 8:51 1:08 9:07 153 152-156 1394 183 176-186 1/0
1.13 9:59 1:09 9:10 152 150-155 1392 186 182-190 0/1
1.25 11:07 1:08 9:02 156 153-157 1409 186 184-190 2/1
1.38 12:15 1:08 9:01 157 155-160 1415 188 184-198 1/0
1.50 13:22 1:07 8:57 157 154-160 1404 186 184-188 1/0
1.63 14:31 1:09 9:10 159 156-162 1457 185 174-196 1/1
1.75 15:40 1:09 9:14 160 157-163 1478 182 180-190 0/1
1.88 16:51 1:11 9:27 159 157-160 1503 182 178-190 1/0
2.00 18:03 1:13 9:41 158 155-160 1531 179 178-184 0/2
2.13 19:16 1:12 9:39 159 158-160 1535 180 176-186 0/0
2.25 20:25 1:09 9:14 159 156-162 1467 183 178-194 1/2
2.38 21:36 1:11 9:28 157 155-158 1485 182 178-190 1/0
2.50 22:48 1:12 9:40 156 151-159 1508 182 178-186 1/0
2.63 23:57 1:09 9:10 159 156-161 1457 183 178-188 2/0
2.75 25:07 1:10 9:18 157 155-162 1460 186 182-194 1/2
2.88 26:20 1:13 9:46 159 156-162 1553 182 176-190 4/0
3.00 27:28 1:08 9:00 159 158-160 1432 187 182-196 1/1
3.08 28:07 39 8:21 164 161-165 1371 188 184-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Cadence Distribution

    183 avge / 198 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 184 3.1 28:01 9:07
    Walk 0.4 120 0 6 17:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 46.24% More
    800m 4:13 8:29 49.36% More
    1km 5:22 8:38 50.47% More
    Mile 8:46 8:46 52.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 53.85
    5km 28:24 9:08 55.71
    5M 47:01 9:24 54.49
    10km 59:12 9:32 53.89
    10M 1:38:02 9:48 53.62
    Half 2:10:31 9:58 53.28
    20M 3:24:23 10:13 52.72
    Mara 4:32:07 10:23 52.06

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here