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Sat 23rd Sep 2017 at 9:00am by Acid Boots

Run > parkrun
  • Time
    28:08
  • Miles
    3.08
  • Min/mi
    9:08
  • Pacing
    95.9%
  • WAVA
    55.74
  • Stride(cm)
    96
  • Cals
    241
  • Cadence
    183
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1409
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.62m - 5:27(8:47/m) 148/163bpm 44cal 6.84/8.1mph
2) 0.62m - 5:36(9:01/m) 154/158bpm 48cal 6.65/6.85mph
3) 0.62m - 5:42(9:10/m) 158/163bpm 50cal 6.55/6.72mph
4) 0.62m - 5:55(9:31/m) 158/162bpm 51cal 6.3/6.47mph
5) 0.6m - 5:28(9:11/m) 159/166bpm 48cal 6.54/8.16mph
5:27 5:36 5:42 5:55 5:28
Acid Boots
Perth parkrun
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 137 92-162 1221 175 120-194 3/0
0.25 2:10 1:04 8:28 148 142-159 1254 187 182-196 0/2
0.38 3:15 1:05 8:39 149 143-154 1290 184 180-194 0/3
0.50 4:20 1:05 8:41 149 144-153 1294 183 178-190 2/1
0.63 5:29 1:08 9:06 151 148-157 1374 185 182-194 0/1
0.75 6:37 1:08 9:02 153 151-158 1383 184 180-190 0/1
0.88 7:42 1:06 8:47 154 152-157 1351 187 182-194 1/1
1.00 8:51 1:08 9:07 153 152-156 1394 183 176-186 1/0
1.13 9:59 1:09 9:10 152 150-155 1392 186 182-190 0/1
1.25 11:07 1:08 9:02 156 153-157 1409 186 184-190 2/1
1.38 12:15 1:08 9:01 157 155-160 1415 188 184-198 1/0
1.50 13:22 1:07 8:57 157 154-160 1404 186 184-188 1/0
1.63 14:31 1:09 9:10 159 156-162 1457 185 174-196 1/1
1.75 15:40 1:09 9:14 160 157-163 1478 182 180-190 0/1
1.88 16:51 1:11 9:27 159 157-160 1503 182 178-190 1/0
2.00 18:03 1:13 9:41 158 155-160 1531 179 178-184 0/2
2.13 19:16 1:12 9:39 159 158-160 1535 180 176-186 0/0
2.25 20:25 1:09 9:14 159 156-162 1467 183 178-194 1/2
2.38 21:36 1:11 9:28 157 155-158 1485 182 178-190 1/0
2.50 22:48 1:12 9:40 156 151-159 1508 182 178-186 1/0
2.63 23:57 1:09 9:10 159 156-161 1457 183 178-188 2/0
2.75 25:07 1:10 9:18 157 155-162 1460 186 182-194 1/2
2.88 26:20 1:13 9:46 159 156-162 1553 182 176-190 4/0
3.00 27:28 1:08 9:00 159 158-160 1432 187 182-196 1/1
3.08 28:07 39 8:21 164 161-165 1371 188 184-192 0/1

Heart

154/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 28:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 184 3.1 28:01 9:07
Walk 0.4 120 0 6 17:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 46.24% More
800m 4:13 8:29 49.36% More
1km 5:22 8:38 50.47% More
Mile 8:46 8:46 52.43% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 53.85
5km 28:24 9:08 55.71
5M 47:01 9:24 54.49
10km 59:12 9:32 53.89
10M 1:38:02 9:48 53.62
Half 2:10:31 9:58 53.28
20M 3:24:23 10:13 52.72
Mara 4:32:07 10:23 52.06

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