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Sun 17th Sep 2017 at 9:00am by Dickie York

Run > Race
  • Time
    59:33
  • Miles
    10.02
  • Min/mi
    5:57
  • Pacing
    94.6%
  • WAVA
    80.00
  • Stride(cm)
    139
  • Cals
    900
  • Cadence
    194
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    987
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m)
2) 1m - 5:37(5:37/m)
3) 1m - 5:52(5:51/m)
4) 1m - 6:05(6:06/m)
5) 1m - 6:10(6:11/m)
6) 1m - 6:13(6:13/m)
7) 1m - 5:56(5:56/m)
8) 1m - 6:07(6:08/m)
9) 1m - 5:49(5:47/m)
10) 1m - 5:51(5:52/m)
11) 0.02m - 7(4:55/m)
5:46 5:37 5:52 6:05 6:10 6:13 5:56 6:07 5:49 5:51 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:46 2:46 5:31 151 92-167 833 201 198-216 6/3
1.00 5:47 3:01 6:02 166 166-167 1002 198 194-200 15/2
1.50 8:28 2:42 5:24 166 164-168 895 198 196-200 0/15
2.00 11:25 2:56 5:52 170 167-173 998 198 196-210 12/6
2.50 14:21 2:56 5:53 168 164-170 988 196 184-206 2/8
3.00 17:15 2:54 5:48 167 165-169 970 196 190-206 0/4
3.50 20:17 3:02 6:03 167 165-169 1012 195 188-208 5/4
4.00 23:21 3:04 6:08 166 164-170 1017 193 186-198 3/2
4.50 26:23 3:02 6:04 166 163-168 1006 195 188-208 4/4
5.00 29:32 3:10 6:20 165 164-167 1044 192 186-204 9/2
5.50 32:39 3:06 6:13 165 163-166 1025 193 186-200 7/1
6.00 35:46 3:07 6:13 169 162-218 1052 192 188-208 8/5
6.50 38:43 2:57 5:54 164 162-167 968 192 36-210 0/11
7.00 41:42 2:59 5:58 164 161-166 979 193 190-208 1/4
7.50 44:46 3:05 6:09 166 164-168 1021 193 190-208 11/1
8.00 47:49 3:03 6:06 168 166-170 1025 194 190-210 9/8
8.50 50:41 2:52 5:44 166 164-169 951 196 186-222 1/10
9.00 53:37 2:56 5:52 167 165-168 980 186 38-216 2/3
9.50 56:38 3:01 6:03 168 166-170 1015 194 190-206 5/1
10.00 59:29 2:51 5:41 170 167-175 966 195 192-202 4/6
10.02 59:33 4 4:13 174 174-174 734 203 202-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 218 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 5:45
    19 1.3% 6:10
    11 2.1% 6:15

  • Cadence Distribution

    194 avge / 222 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 194 10 59:23 5:57
    Walk 0.3 39 0 10 5:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 62.57% More
    800m 2:39 5:21 71.04% More
    1km 3:21 5:24 73.93% More
    Mile 5:36 5:36 76.18% More
    5k 17:51 5:45 79.91% More
    5 miles 29:30 5:54 78.73% More
    10k 36:58 5:57 78.39% More
    10 miles 59:25 5:56 80.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:41 4:41 91.09
    5km 16:22 5:16 87.16
    5M 27:39 5:32 83.99
    10km 35:09 5:39 82.44
    10M 59:25 5:57 79.99
    Half 1:20:02 6:07 78.32
    20M 2:07:40 6:23 76.72
    Mara 2:51:58 6:34 76.09

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